Flourless Muffins - Phentermine.com

CONYSCAZ · December 31st, 2002, 12:05 PM

Ok so here is a flourless muffin recipe. They are yummy, fast and good for Atkin's folks.

You will need:
a mini muffin pan
Pam cooking spray
6 eggs (or more depending on how many muffin's you want to make)
Nuts (your choice)
Raisins (if you want)
Bananna (if you want)
Artifical sweetener or honey
Cinnamon (if you want)

Preheat your oven to 350
Scramble eggs add a little bit of WATER and mix
add nuts and desired ingredents make sure mixture is 50/50 eggs to mixture
Spray mini pan with PAM
Pour mix into mini muffin pans and cook for 15 min or until toothpick comes clean

They are very yummy with I can't Believe it's not butter SPRAY on them

Trust me you will swear they have flour when you eat them!! Hope you all like them!

BrandiSCollins8 · December 31st, 2002, 03:25 PM

Thanks Girl! I'll have to try them. Sounds like a great way to get a little extra protein in too...maybe my hair will stop falling out...

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December 31st, 2002, 12:05 PM	#1 (permalink)
CONYSCAZ Gold Phenster Join Date: Nov 2002 Location: Columbia, SC Posts: 876 Lost Weight: 35lbs Current Weight: 205 Goal Weight: 155	Ok so here is a flourless muffin recipe. They are yummy, fast and good for Atkin's folks. You will need: a mini muffin pan Pam cooking spray 6 eggs (or more depending on how many muffin's you want to make) Nuts (your choice) Raisins (if you want) Bananna (if you want) Artifical sweetener or honey Cinnamon (if you want) Preheat your oven to 350 Scramble eggs add a little bit of WATER and mix add nuts and desired ingredents make sure mixture is 50/50 eggs to mixture Spray mini pan with PAM Pour mix into mini muffin pans and cook for 15 min or until toothpick comes clean They are very yummy with I can't Believe it's not butter SPRAY on them Trust me you will swear they have flour when you eat them!! Hope you all like them!

December 31st, 2002, 03:25 PM	#2 (permalink)
BrandiSCollins8 Diamond Phenster Join Date: Aug 2002 Location: Tallahassee, FL Posts: 2,432 Lost Weight: 0lbs	Thanks Girl! I'll have to try them. Sounds like a great way to get a little extra protein in too...maybe my hair will stop falling out...