Starting 2nd Week on Phen - Phentermine.com

Kansas · December 17th, 2001, 08:56 AM

Oh my gosh! I almost can't beieve it. In one week since I have been taking phen I have lost 7-8 pounds. Of course it could be mostly water weight. I wasn't drinking a lot of water before. Now I am drinking way more than 60 ounces per day. I am still hungry on it later in the day though. How long does it take for your body to adjust and the appetite suppressant actually works all the time? Mornings seem to be fine, but the later it gets the hunger pains start to come, even immediately after I have eaten. I am still a little pessimistic about the whole thing but I am TRYING to keep a good and positive attitude about the whole thing. :0)

I started my exercise program on Thursday last week, slowly of course. Thursday and Friday all I did was Cardio. Today I started working out with weights again. It felt really good.

From now on I will be doing three days Cardio. Three days weight training, alternating upper and lower body. My main goal is inches more so than weight, but I would like the weight to come down also.

Sammi Rose · December 17th, 2001, 10:40 AM

Congratulations! You've had a great start! It sounds like you have a great workout plan also.

What type of phen are you taking? When do you take it? I take a 30 mg. capsule after breakfast (around 7 AM during the week- always before 9 AM on weekends.) I try not to eat after 8 PM. If I exercise in the late afternoon, I'm usually not very hungry at dinnertime. I actually have a list of things to do in the evenings for those times when I just want to eat for no reason. You might try a cup of warm broth or two to ward off the evening munchies.

Have a good week!
---Sammi Rose

Kansas · December 17th, 2001, 11:39 AM

I am taking a 30mg capsule. I am supposed to take mine about 1/2 hour before I eat in the morning. I will have to try that for the nights I get hungry. Some are worse than others.

nal · December 17th, 2001, 11:57 AM

I had the late day hungries too - so I took someone's advice and started taking my phen at noon instead of morning. I eat okay in the a.m. anyway - it's later in the day that I need help. I still get late night munchies, but it starts later, and I can usually just go to bed.

sharper · December 17th, 2001, 02:43 PM

WoW! Congrats on your first week! I'm so proud of you! I'm on my first week also. It's been 5 days for me, and I'm afraid to look at the scale yet...I'm hoping to get some exciting results like yours! It's so good to read posts about people having success on the weight loss. It really encourages me more. I haven't really got an excersize program yet. It's only been 4 days, but my schedule changes everyday, so it's hard to plan excersize. A friend of mine told me to just do 20 crunches, jumping jacks and crossovers in the morning and it will help dramatically. I hope to get a program going soon.
Keep posting!!! Good work!

December 17th, 2001, 10:40 AM	#2 (permalink)
Sammi Rose Gold Phenster Join Date: Jul 2001 Location: Northern CA Posts: 588 Lost Weight: 36 Current Weight: 141 Goal Weight: 130 Sammi Rose's Photos	Congratulations! You've had a great start! It sounds like you have a great workout plan also. What type of phen are you taking? When do you take it? I take a 30 mg. capsule after breakfast (around 7 AM during the week- always before 9 AM on weekends.) I try not to eat after 8 PM. If I exercise in the late afternoon, I'm usually not very hungry at dinnertime. I actually have a list of things to do in the evenings for those times when I just want to eat for no reason. You might try a cup of warm broth or two to ward off the evening munchies. Have a good week! ---Sammi Rose __________________ Every journey begins with just one step.<BR>7-17-01 177/141/135

December 17th, 2001, 11:57 AM	#4 (permalink)
nal Diamond Phenster Join Date: Oct 2001 Location: Seattle area Posts: 4,898 Lost Weight: 0lbs Current Weight: afraid to look Goal Weight: 160 nal's Photos	I had the late day hungries too - so I took someone's advice and started taking my phen at noon instead of morning. I eat okay in the a.m. anyway - it's later in the day that I need help. I still get late night munchies, but it starts later, and I can usually just go to bed. __________________ Are We Cruisin' Yet?

December 17th, 2001, 02:43 PM	#5 (permalink)
sharper Bronze Phenster Join Date: Dec 2001 Location: Lufkin, Tx Posts: 61 Lost Weight: 12 Current Weight: 130 Goal Weight: 120-125 sharper's Photos	WoW! Congrats on your first week! I'm so proud of you! I'm on my first week also. It's been 5 days for me, and I'm afraid to look at the scale yet...I'm hoping to get some exciting results like yours! It's so good to read posts about people having success on the weight loss. It really encourages me more. I haven't really got an excersize program yet. It's only been 4 days, but my schedule changes everyday, so it's hard to plan excersize. A friend of mine told me to just do 20 crunches, jumping jacks and crossovers in the morning and it will help dramatically. I hope to get a program going soon. Keep posting!!! Good work! __________________ started phen 37.5 12/13/01<BR>142/130/120

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

December 17th, 2001, 08:56 AM	#1 (permalink)
Kansas Bronze Phenster Join Date: Dec 2001 Location: Kansas Posts: 20 Lost Weight: 0lbs Current Weight: 158 Goal Weight: 120-125 Kansas's Photos	Oh my gosh! I almost can't beieve it. In one week since I have been taking phen I have lost 7-8 pounds. Of course it could be mostly water weight. I wasn't drinking a lot of water before. Now I am drinking way more than 60 ounces per day. I am still hungry on it later in the day though. How long does it take for your body to adjust and the appetite suppressant actually works all the time? Mornings seem to be fine, but the later it gets the hunger pains start to come, even immediately after I have eaten. I am still a little pessimistic about the whole thing but I am TRYING to keep a good and positive attitude about the whole thing. :0) I started my exercise program on Thursday last week, slowly of course. Thursday and Friday all I did was Cardio. Today I started working out with weights again. It felt really good. From now on I will be doing three days Cardio. Three days weight training, alternating upper and lower body. My main goal is inches more so than weight, but I would like the weight to come down also.

December 17th, 2001, 11:39 AM	#3 (permalink)
Kansas Bronze Phenster Join Date: Dec 2001 Location: Kansas Posts: 20 Lost Weight: 0lbs Current Weight: 158 Goal Weight: 120-125 Kansas's Photos	I am taking a 30mg capsule. I am supposed to take mine about 1/2 hour before I eat in the morning. I will have to try that for the nights I get hungry. Some are worse than others.