why am I hungry all of the time?

[rockshel]

OK< I must be the only person in the world who is hungry on phen! I do 30 min. of cardio 5 times a week, I lift weights 4 times a week, drink at least 1 gallon of water per day, not including the water that I drink at the gym, I am doing everything right, and I am ALWAYS hungry! What's going on? I am taking 30 mg of phen per day.HELP!!!

[ShannonP]

Are you eating? I know it sounds like a stupid question but really some people think that they don't have to eat. You do! I try to eat a breakfast lunch and dinner. Sometimes if I am still hungry between meals I eat. But my meals are not huge by any means. I eat about 1/4 of what I used to eat at a meal time. I also go back an forth. I might eat a big dinner but have a very small lunch or vica versa. I keep changing what I do so that when I am hungry I can eat. My weight loss is slowwwwwww. But it is coming off plus I don't miss out on all the food I really enjoy.


Shannon

[Stardust]

It took me a while to get over the hunger thing, too. My dr. said if I was eating about 1200 calories per day and eating "right" there would be no way for me to be physically hungry. He thought I was probably experiencing emotional hunger. Now I think he was right. I think I just thought that I should be eating more or I should be hungry.

I think I am finally beginning to learn the difference between actual hunger and emotional hunger. It is very difficult.

I am on 30 mg of phentermine once daily. I do not feel many side effects from the medication, but I do think that I get full faster.

Good luck to you and keep in touch with all of us!

Stardust

[brick910]

I am hungry all the time to. I think to myself, okay is this stuff working, because I am starving. I drink water or a slim fast to take it away, but I am still hungray after that. I am still working on finding a way to kill the growling stomach.