results - Phentermine.com

adrienne · August 29th, 2001, 07:45 AM

Today is the second day on this phentermine. WHen should I see results? What kind of changes should I expect? What is a good way to help remove the excess from the hips and thigh area?

[This message has been edited by adrienne (edited August 29, 2001).]

SparkleC · August 29th, 2001, 09:59 AM

The last time I took phen (today is my first day on it in years) people starting noticing in exactly two weeks. It was amazing. I didnt notice it until everyone I knew starting mentioning it. That is the best feeling. Just know that it will happen and hang in there!
Good luck!

Yoga is a great exercise for a womans body, legs, tummy and stomach!

KimberlyinKS · August 29th, 2001, 11:44 AM

adrienne - A good exercise for the hips and thigh area is walking... and it's free.

ITSUPTOU2 · August 30th, 2001, 02:56 AM

Hi Adrianna:
Weight training is good too...I belong to a gym that has a woman's weight room...Me and a handful of other "shy" woman work out in there. Especially the Glut (butt) machine works great...also starting walking fast 1/2 hour a day - weight isn't melting off but my hips and butt are shrinking!! Good luck!! marg

Raccb · August 30th, 2001, 04:54 AM

HELLO ADRIENNE

I have been on and off phen since last November. Results come from what you put into it. If you follow a healthy eating plan you will see results. I have seen here that the more you have to lose the quicker your beginning results are. You should expect to lose 2 to 5 pounds a week the first couple of weeks and then 1 to 3 pounds after that.

I wish you lots of luck! The support you find here will be a great help to you.

Your Phenster friend,
Adrienne (Yes can you believe there are two os us

)

MLuna · August 30th, 2001, 07:42 AM

Hi Adrienne, The best hip and thigh exercise is swimming. Even if you can't swim very well. I lost many inches off these trouble areas, even where miles of running had not touched! Luna

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

August 29th, 2001, 07:45 AM	#1 (permalink)
adrienne Phen Newbie Join Date: Aug 2001 Location: birmingham, al 35215 Posts: 7 Lost Weight: 0lbs adrienne's Photos	Today is the second day on this phentermine. WHen should I see results? What kind of changes should I expect? What is a good way to help remove the excess from the hips and thigh area? [This message has been edited by adrienne (edited August 29, 2001).]

August 29th, 2001, 09:59 AM	#2 (permalink)
SparkleC Platinum Phenster Join Date: Aug 2001 Location: Wonderland Posts: 1,297 Lost Weight: 15 pounds Current Weight: 145 Goal Weight: 130 SparkleC's Photos	The last time I took phen (today is my first day on it in years) people starting noticing in exactly two weeks. It was amazing. I didnt notice it until everyone I knew starting mentioning it. That is the best feeling. Just know that it will happen and hang in there! Good luck! Yoga is a great exercise for a womans body, legs, tummy and stomach!

August 29th, 2001, 11:44 AM	#3 (permalink)
KimberlyinKS Gold Phenster Join Date: Aug 2001 Location: Back in Minnesota Posts: 883 Lost Weight: 0lbs KimberlyinKS's Photos	adrienne - A good exercise for the hips and thigh area is walking... and it's free.

August 30th, 2001, 02:56 AM	#4 (permalink)
ITSUPTOU2 Silver Phenster Join Date: Jul 2001 Location: Northport, New York USA Posts: 113 Lost Weight: 0lbs ITSUPTOU2's Photos	Hi Adrianna: Weight training is good too...I belong to a gym that has a woman's weight room...Me and a handful of other "shy" woman work out in there. Especially the Glut (butt) machine works great...also starting walking fast 1/2 hour a day - weight isn't melting off but my hips and butt are shrinking!! Good luck!! marg

August 30th, 2001, 04:54 AM	#5 (permalink)
Raccb Gold Phenster Join Date: Nov 2000 Posts: 875 Lost Weight: thats goes up and down :D Current Weight: 163 Goal Weight: 135 Raccb's Photos	HELLO ADRIENNE I have been on and off phen since last November. Results come from what you put into it. If you follow a healthy eating plan you will see results. I have seen here that the more you have to lose the quicker your beginning results are. You should expect to lose 2 to 5 pounds a week the first couple of weeks and then 1 to 3 pounds after that. I wish you lots of luck! The support you find here will be a great help to you. Your Phenster friend, Adrienne (Yes can you believe there are two os us )

August 30th, 2001, 07:42 AM	#6 (permalink)
MLuna Bronze Phenster Join Date: Aug 2001 Location: AZ Posts: 16 Lost Weight: 0lbs MLuna's Photos	Hi Adrienne, The best hip and thigh exercise is swimming. Even if you can't swim very well. I lost many inches off these trouble areas, even where miles of running had not touched! Luna