Help me Girls

[Tammie]

Hi, I would like to LOSE at least 7 pds this week girls. I am going to the BEACH on the 29th. Give me ideas on how to DROP them... PLEASE I mean the right way. NO STARVING. LOL.... Tammie

[pjb5638]

well, cutting off the right or left arm might work.... ~~~
oh. sorry. ok, seriously. if you are close to your goal weight, this is going to be extremely tuff to do. to come close, ~ i would do two 40 min workouts a day, ~ sauna, bodywraps, and weights too, in addition to the, workouts, of 20 min. ~drink lots of water and cals to be no more than 1000 and none after 7 at night. just my honest opinion.~ good luck. and, let me reitterate, i am not a doctor or and nor can i recommend. check with your doc! ~ pjb~

[Tammie]

pjb,
Thats what I figured. I would have to work my a*s*s* off. It was just a dream or maybe a phen moment not sure witch. I just want to look halfway at the beach.
Tammie

[pjb5638]

dont give up the fight girl (or your arm! ) ~ but go for it! you can do it.~ pjb