URGENT - DID I FAIL??? - Phentermine.com

JacJac2001 · May 8th, 2001, 10:39 AM

I just ate about 1.5 Scoops of Ice cream... Am I doomed. I wasnt hungry and havent eaten all day.....Just celebrating someones day here at the office..........

May 8th, 2001, 10:42 AM

of course you are not doomed! just count it into your cals and fat count and alot the rest the day accordingly.
pjb

Danelady · May 8th, 2001, 10:53 AM

pj is right. Just enjoy!!
Now get back on track.

kelbel · May 8th, 2001, 10:53 AM

Of course you are not doomed. Everyone eats things that are not the best for us. The thing to remember is get right back on program. We have the rest of our lives to eat, we just have to eat the bad stuff in moderation.

happishan · May 8th, 2001, 11:31 AM

Hey! We all cheat sometimes! You just have to not cheat regularly!

Erin · May 8th, 2001, 11:50 AM

Today's my birthday, and I'm gonna eat birthday cake, ice cream, and pizza. You have to indulge once in a while. But tomorrow, back on the old diet again!

JacJac2001 · May 8th, 2001, 11:57 AM

Thank you! What should our Fat/Calorie diet be anyways? I am so confused about this thing....... Help... :-(

ROBIN · May 8th, 2001, 02:28 PM

Paula is at the beach so I have some time to get serious

And this topic is similar to the "day off" topic in a way.

JacJac,
Don't make the foods you love "bad" foods. Now think about this ...

What is your goal? Is it to only eat "healthy" and not have a desire for junk food or the foods you love to eat?

When people go on a "diet" they make drastic changes that they are unable to live with. They think that all the foods the have loved to eat are bad for them. Therefore, they try to quit eating these foods all together. When they do eat what they like, they feel guilt!

I guess giving up the foods you love is fine if you can and want to do that. But who does this???? And who stays in shape and HAPPY from not eating the foods they love?

It's ok to eat 1.5 scoops of ice cream

You could be just as doomed from eating too much salad (LOL).

You need a variety of foods. You even need some fat

Everyone has different nutritional needs. Don't do drastic unless you want to live this way (all those goofy fad diets.)

Don't eat too little or your body will think it's starving and you will gain weight later on. And you know not to eat too much.

Do all of the food groups, drink water, watch out for all the suger, salt, carbonation, and that kind of stuff.

Take a multi vitamin.

EXERCISE

Let phentermine help to get you into the routine of exercising. Even though it suppress your appetite, you still need calories.

Would you rather be more active and be able to eat the things you like, or eat less and none of the things you love?

There are some people who can eat what ever they want and never have to exercise, but they must be posting in a different forum. And there little "diet" doesn't work for most people.

Losing weight and getting into shape isn't easy, but it doesn't have to be that hard. Only try to change what you know you can live with. And never think of exercising as an admittance of failure. Exercising is not a sign that you are weak or that you've lost the power to wish the weight away. Exercising give you the power to control how your body looks

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May 8th, 2001, 10:39 AM	#1 (permalink)
JacJac2001 Bronze Phenster Join Date: May 2001 Location: Houston,TX Posts: 62 Lost Weight: 3 Current Weight: 217 Goal Weight: 150 JacJac2001's Photos	I just ate about 1.5 Scoops of Ice cream... Am I doomed. I wasnt hungry and havent eaten all day.....Just celebrating someones day here at the office..........

May 8th, 2001, 10:42 AM	#2 (permalink)
pjb5638 Guest Posts: n/a pjb5638's Photos	of course you are not doomed! just count it into your cals and fat count and alot the rest the day accordingly. pjb

May 8th, 2001, 10:53 AM	#3 (permalink)
Danelady Gold Phenster Join Date: Sep 2000 Location: Texas Posts: 991 Lost Weight: 0lbs Danelady's Photos	pj is right. Just enjoy!! Now get back on track.

May 8th, 2001, 10:53 AM	#4 (permalink)
kelbel Bronze Phenster Join Date: May 2001 Location: Pensacola, FL, USA Posts: 91 Lost Weight: 0lbs kelbel's Photos	Of course you are not doomed. Everyone eats things that are not the best for us. The thing to remember is get right back on program. We have the rest of our lives to eat, we just have to eat the bad stuff in moderation.

May 8th, 2001, 11:31 AM	#5 (permalink)
happishan Silver Phenster Join Date: Feb 2001 Location: greensboro, nc 27406 Posts: 177 Lost Weight: 0lbs happishan's Photos	Hey! We all cheat sometimes! You just have to not cheat regularly!

May 8th, 2001, 11:50 AM	#6 (permalink)
Erin Silver Phenster Join Date: Apr 2001 Location: IA, USA Posts: 161 Lost Weight: 0lbs Erin's Photos	Today's my birthday, and I'm gonna eat birthday cake, ice cream, and pizza. You have to indulge once in a while. But tomorrow, back on the old diet again!

May 8th, 2001, 11:57 AM	#7 (permalink)
JacJac2001 Bronze Phenster Join Date: May 2001 Location: Houston,TX Posts: 62 Lost Weight: 3 Current Weight: 217 Goal Weight: 150 JacJac2001's Photos	Thank you! What should our Fat/Calorie diet be anyways? I am so confused about this thing....... Help... :-(

May 8th, 2001, 02:28 PM	#8 (permalink)
ROBIN Diamond Phenster Join Date: Feb 2000 Posts: 4,615 Lost Weight: 0lbs Current Weight: 140\'ish ROBIN's Photos	Paula is at the beach so I have some time to get serious And this topic is similar to the "day off" topic in a way. JacJac, Don't make the foods you love "bad" foods. Now think about this ... What is your goal? Is it to only eat "healthy" and not have a desire for junk food or the foods you love to eat? When people go on a "diet" they make drastic changes that they are unable to live with. They think that all the foods the have loved to eat are bad for them. Therefore, they try to quit eating these foods all together. When they do eat what they like, they feel guilt! I guess giving up the foods you love is fine if you can and want to do that. But who does this???? And who stays in shape and HAPPY from not eating the foods they love? It's ok to eat 1.5 scoops of ice cream You could be just as doomed from eating too much salad (LOL). You need a variety of foods. You even need some fat Everyone has different nutritional needs. Don't do drastic unless you want to live this way (all those goofy fad diets.) Don't eat too little or your body will think it's starving and you will gain weight later on. And you know not to eat too much. Do all of the food groups, drink water, watch out for all the suger, salt, carbonation, and that kind of stuff. Take a multi vitamin. EXERCISE Let phentermine help to get you into the routine of exercising. Even though it suppress your appetite, you still need calories. Would you rather be more active and be able to eat the things you like, or eat less and none of the things you love? There are some people who can eat what ever they want and never have to exercise, but they must be posting in a different forum. And there little "diet" doesn't work for most people. Losing weight and getting into shape isn't easy, but it doesn't have to be that hard. Only try to change what you know you can live with. And never think of exercising as an admittance of failure. Exercising is not a sign that you are weak or that you've lost the power to wish the weight away. Exercising give you the power to control how your body looks