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Fat free/sugar free Jello Pudding rules!

November 1st, 2001, 07:24 AM	#1 (permalink)
Serena Phen Newbie Join Date: Oct 2001 Posts: 3 Lost Weight: 25 pounds Current Weight: 273 Goal Weight: 165	Hi all, Serena again. I just love chocolate fudge fat free/sugar free Jello Pudding, especialy the chocolate fudge, but I'm worried about the maltodextrin. I read that maltodextrin has a glycemic index higher than sugar! Will it spike my insulin levels and wreck my low carb diet?

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