1st week over,starting on the second,, great

[debb]

I on my first week lost almost 10 pounds. The doctor told me to walk 5 days a week and lift weights 3 days a week. I am doing that, am on a 1000 cal diet,, last week that was a little easier,,, this week a little tougher,, I am on 15 mg of phen,, never took any kind of diet drug before. I have 90 pounds to lose and really need some "buddies"
Does any one know, if the doctor increased the mg daily, does it make you feel different? Hope next week is sucessful also,,, I want to meet the new me,, real soon

[MMieure]

Don't get discouraged when the weight starts dropping off slower. It will do that eather in the second or third week. You should loose about 10 lbs a month.

You don't want to increase your dosage to soon. It may seem like it is not as strong as it was during the first week but give it a chance. After about 3 months your body will adjust to the medication and that is when you should increase the dosage. If you do it to soon, you have no where to go when you realy need it.

I am new to this sight as well. I think it is fun to read the new posts. I check in several times a day. Hope to talk to you!