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Thread: WHAT TO EXPECT?

  1. #1
    Phen Newbie
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    Default WHAT TO EXPECT?

    I JUS STARTED ON SUNDAY WHICH WAS FATHERS DAY I'VE BEEN WORKING OUT AND WITH NO DESIRE TO EAT BUT OFCOURSE I MAKE MYSELF EAT. BUT TODAY I WAS SUPER HUNGER AND I KINDA WORRIED THAT THE PILL ISNT WORKING ......IDK....HELP ANY SUGGESTION/OPINION

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  3. #2
    Silver Phenster BubblyBrunette's Avatar
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    Where did you get your Phen from? I ask this because I never get hungry while taking it.

    Created by MyFitnessPal.com - Free Weight Loss Tools

    HW: 221 (4/30/10)
    SW: 219 (5/15/10) Phen
    CW: 209 (5/29/10)
    CW: 199 (6/27/10)
    CW: 191 (7/24/10)
    CW: 189 (8/1/10)
    CW: 187.6 (8/15/10) Started Shred 8/9/10
    CW: 184 (8/30/10) Still Shredding took a 2 day break
    CW: 182.8 (9/5/10) Last week of 30 Day Shred.
    CW: 174.4 (10/3/10)
    CW: 171.2 (10/26/10)
    CW: 166 (11/22/10)
    CW: 169.4 (1/2/11)
    GW: 155

  4. #3
    Silver Phenster
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    HI! I got mine from my dr. Its my first time taking it. I only take 18.75 per day and I do feel hungry sometimes, but I'm kind of glad because It will help me for when I am off of phen completely. I have been taking it for 3 weeks. I don't know if its normal or what but it works for me. Kinda reminds me to eat healthy things and not skip eating all together.




    Nov1 - Bday Challenge



  5. #4
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    I GOT THEM FROM MY DR. BUT IT A SURE FUNNY THING IM NOT HUNGRY ANYMORE.....STRANGE! I JUS ATE A LIL BUT WAS TEMPTED TO PIG OUT BUT I HELD IT TOGETHER.... NOW IM AT EASE!

  6. #5
    Gold Phenster Ally11's Avatar
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    Hi and welcome what mg are you on? When do you take your phen ? key things to follow on phen are at least 100 oz of water a day ... hi protein keeps you fuller longer ! low sodium no processed foods or frozen dinners loads of sodium ..wish you the best of luck on your journey
    Sw:273 3-4-10
    Cw:224 11-26-10
    Gw:160 to start ultimate goal 150











    DETERMINATION = SUCCESS =)

  7. #6
    Silver Phenster battleofthebulge's Avatar
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    That happens to me when I am way below my calorie intake the day before.

  8. #7
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    THANX!, IM ON 37.5 AND I TAKE IT IN THE MORNING! I GUESS MORE WATER INCREASE.

  9. #8
    Bronze Phenster
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    Default totally understand how u feel.

    I started phen for the first time just over a month ago and the same thing happened to me. Well it was like my stomach hurt and felt so empty...it was lack of fluids. I was never a water person at all, but the first day I made myself drink 85oz I felt so much better and clean and energized. Water is the key! I hate the empty tummy feeling and sometimes it makes me kinda sick and woozy so I have started chewing a lot of sugar free gum. Idk it gives me a little boost. Anywhoo..good luck! Be proud of yourself.

  10. #9
    Bronze Phenster ColoradoKari's Avatar
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    I feel hungry a lot. I'm consuming enough calories (1200-1500) and drinking tons of water, but, sometimes, ya just feel hungry. It's good to practice my self-control in those moments...I'm also taking 37.5 and on week 3.

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