How can I get a good shape?

**Tyrone** · January 10th, 2009, 10:16 AM

I hate how I look. I’m skinny, and I look weak. Sometimes I hesitate to talk to people (especially girls) because of that. Anyone knows how I can get a good shape? Help me please.

**Robbyson** · January 12th, 2009, 09:56 AM

Originally Posted by Tyrone

I hate how I look. I’m skinny, and I look weak. Sometimes I hesitate to talk to people (especially girls) because of that. Anyone knows how I can get a good shape? Help me please.

Oh! This is not at all a big problem, my friend. It happens with lots of people like you and me. A friend had the same problem and he came across a free pdf book on building muscles. That book helped him get a good and healthy shape.

Hopefully you won’t hesitate talking to people very soon.