Premenstrual Syndrome & Cardiovascular Exercise - Phentermine.com

JackinDe · November 14th, 2005, 03:32 AM

Note; This is for the females only, not the men ofthis forum, taken from a local health club newsletter. Hope it's helpful to the ladies.
Jack

Numerous studies suggest that women can relieve their symptoms of Premenstrual
Syndrome with regular cardiovascular exercise (3 to 4 days a week). Here are
some findings and theories behind the exercise-PMS connection:

- Exercise can decrease abdominal bloating and other
fluid-retention problems.
- Exercise promotes weight loss, which in turn may reduce symptoms. (Excess body
fat is associated with PMS.)
- Exercise seems to diminish PMS-related depression and anxiety. This could be
due to the release of endorphins and other mood-raising chemicals.
- Exercise also reduces stress, another factor that triggers or exacerbates PMS
in many women.

JackinDe · November 17th, 2005, 04:08 AM

Oh, by the way,

"Do you know why they call it "PMS"? Because " Mad Cow Disease" was taken."--Unknown, presumed dead.

No comment, Jack

EBONY POETESS · November 17th, 2005, 05:20 AM

I workout after the first day of my cycle.
The first day I'm too heavy so I don't want to be embarressed at the gym!

jaspernotting · November 18th, 2005, 06:03 AM

Contents of this newsletter proved right to me!

Very true for the water retention part!

November 17th, 2005, 05:20 AM	#3 (permalink)
EBONY POETESS Diamond Phenster Join Date: Jun 2003 Location: chicago Posts: 9,558 Lost Weight: 65 Current Weight: 185 Goal Weight: 160 firm by Valentines Day my birthday	I workout after the first day of my cycle. The first day I'm too heavy so I don't want to be embarressed at the gym! starting weight august of 2007 ,250 cw:185 pounds goal weight: 150 No longer on phentermine since august of 2007.

November 18th, 2005, 06:03 AM	#4 (permalink)
jaspernotting Platinum Phenster Join Date: Jun 2005 Location: Singapore Posts: 1,765 Lost Weight: lost some... gain some... Current Weight: 144lbs Goal Weight: 126 lbs (this will take forever)	Contents of this newsletter proved right to me! Very true for the water retention part! 5' 2" - 136 lbs Success is never final, and failure never fatal. It's courage that counts.

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November 14th, 2005, 03:32 AM	#1 (permalink)
JackinDe Platinum Phenster Join Date: Jun 2005 Location: Dover, DE Posts: 1,270 Lost Weight: 26 # Current Weight: 190 Goal Weight: 185	Note; This is for the females only, not the men ofthis forum, taken from a local health club newsletter. Hope it's helpful to the ladies. Jack Numerous studies suggest that women can relieve their symptoms of Premenstrual Syndrome with regular cardiovascular exercise (3 to 4 days a week). Here are some findings and theories behind the exercise-PMS connection: - Exercise can decrease abdominal bloating and other fluid-retention problems. - Exercise promotes weight loss, which in turn may reduce symptoms. (Excess body fat is associated with PMS.) - Exercise seems to diminish PMS-related depression and anxiety. This could be due to the release of endorphins and other mood-raising chemicals. - Exercise also reduces stress, another factor that triggers or exacerbates PMS in many women.

November 17th, 2005, 04:08 AM	#2 (permalink)
JackinDe Platinum Phenster Join Date: Jun 2005 Location: Dover, DE Posts: 1,270 Lost Weight: 26 # Current Weight: 190 Goal Weight: 185	Oh, by the way, "Do you know why they call it "PMS"? Because " Mad Cow Disease" was taken."--Unknown, presumed dead. No comment, Jack