So here it is guys, the new challenge for 2009. This is the first weight loss challenge I am starting so bear with me. This challenge is for anyone and everyone! The thing about this challenge is that it will last for quite some time, at least the summer, if not til 2010 rings in. There will be mini goals in between, our first goals will be set for Valentines day and the next will be Easter/Spring...and so on. Who ever wants to join may do so, just tell us a little about yourself and what your first goal for valentines will be, and what your long term weight loss goal is. We will be weighing in every week on Wednesday, seems that is a great weigh in day because it might keep some of us on track on the weekends. Also if there is a calorie limit/max you are eating please let us know about those as well. That way you can check in and make sure our sticking to those. I would like to come up with ideas for motivational goals in the weeks and months leading up to the mini goals, such as certain exercise goals etc. Everyone can chip in and bring forth any ideas they may have. As the challenge progresses others may always join, considering this is going to be a long challenge. I figure the longer this challenge is the less likely it will be that members will drop off the board and/or fall off the wagon. So please let me know if you have any weekly/monthly motivational ideas.
My name is Alyssia but everyone on here calls me Aly, which I like. I am 20 years old and I live in Maryland with my boyfriend and cat. I am currently a data collector for a contractor that is through the army. I am also going to College in order to get my associates degree in business. I weighed in at 195 lbs this morning and my goal will be 185lbs by Valentines day. My bigger goal is to be in the 160's by May when i go to Germany, hopefully by my birthday in October I will be happy and healthy
. I stick to at least 1000 and always try to reach 1200 calories a day. i stick to low carbs because my body just cant process carbs very well and it doesn't seem to like sugar either. I try and get in 100 oz of water a day and at least 30 minutes of exercise every day. I am probably going to increase my exercise to 45 minutes a day because that was what was recommended for an insulin resistant regimen, but I will be asking my doctor first of course.
Lets get the challenge started!



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. This challenge is for anyone and everyone! The thing about this challenge is that it will last for quite some time, at least the summer, if not til 2010 rings in. There will be mini goals in between, our first goals will be set for Valentines day and the next will be Easter/Spring...and so on. Who ever wants to join may do so, just tell us a little about yourself and what your first goal for valentines will be, and what your long term weight loss goal is. We will be weighing in every week on Wednesday, seems that is a great weigh in day because it might keep some of us on track on the weekends. Also if there is a calorie limit/max you are eating please let us know about those as well. That way you can check in and make sure our sticking to those. I would like to come up with ideas for motivational goals in the weeks and months leading up to the mini goals, such as certain exercise goals etc. Everyone can chip in and bring forth any ideas they may have. As the challenge progresses others may always join, considering this is going to be a long challenge. I figure the longer this challenge is the less likely it will be that members will drop off the board and/or fall off the wagon. So please let me know if you have any weekly/monthly motivational ideas. 




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thats 30.2down from 2/2!!!



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