Alright ladies, it time to get serious! Swimsuit season is upon us and we ALL need to get in gear. I am posting a contract that each of you can print out and sign, making a committment to yourself, which is what this challenge is all about. I posted this in another thread but figured I should do it here too.
Contract w/ Self
O.K. that did not work I am pasting it here.
I hereby commit to living my Best Life. I will participate in a program of regular exercise,
including a minimum of 80 minutes of activity over the course of four days each week.
I will focus on challenging my abilities in the pursuit of elevating my physical performance.
I will endeavor to be conscious of when I eat, and consistently terminate the consumption of
all food two or three hours before bedtime. I will also be aware of why I eat, and will, to the best
of my ability, eat primarily to satisfy my nutritional needs as opposed to my emotional needs.
I will do my best to make healthful food choices by substituting foods that are nutritionally
empty with those that are rich in nutrition.
Furthermore, I realize that this contract carries no promise of rewards, penalties or punishments
other than those associated with the reflection of the strength of my character and of my health.
________________________________________________ ______________
Signature Date
Contract with Myself
If you want a nice clean version you can print out and sign here is the link to the website.
http://www.thebestlife.com/ms/mvchallenge/index.html