THAT LIL BLACK DRESS - Page 3 - Phentermine.com

Krissy8581 · March 22nd, 2008, 07:03 PM

quick hello to all, and thanx for your support! I will get through it all. I am feeling a bit better today. But anywho, wont probably be back on line until tomorrow sometime, happy easter!!!

trauma-mama · March 22nd, 2008, 10:16 PM

happy bunny day to u all too!!!

daqui-i didn't realize u took a break from phen! how long u been off...most people seem to do 2 ish weeks or maybe a month if they can tolerate being off that long!!! so it is up to u...

daqui · March 23rd, 2008, 06:42 PM

trauma i have never been on phen, i just like these boards. i had lost all the way down to 290 then of course gained it back. im not looking for a quick fix, i just want to get the weight off and keep it off. i've always considered phen but never really looked into getting any.

im sitting here thinking what was it that i was doing then to get down to 290 that im not doing now. i wasn't even in a gym during that time. i know one thing i did do was not eat after 6pm but truly how long can i go like that. i think then i was able to do it for about 3 months so i guess i should really think about that too.

daqui · March 23rd, 2008, 06:43 PM

i'll be back later to post an arm challenge

4mami_mia · March 23rd, 2008, 06:50 PM

hi everyone i didnt take phen yesterday or today and i have been craving like crazy. i guess tomorrow will be a new day. also tmo is here and i feel so incredibly bloated. i look forward to really working hard this week. I want to try a plan not sure wich i will go with though

daqui · March 23rd, 2008, 08:06 PM

OKAY LET'S WORK THOSE MONDAY WINGS!!

i figure we should start out light so let's begin with 3lb weights.

The Dumbbell Curl.
Stand or sit with your back straight and take a small dumbbell in each arm. Keep your arms down by your sides and bring up the weights to chest level by bending your elbows and then lower the weights in a controlled manner back to the starting position. Do 10 reps 3X
Enjoy

Krissy8581 · March 23rd, 2008, 11:21 PM

hey ladys!! Hope you all had a wonderful Easter!! I did eat a little candy, but oh-well. Not really bothering me today for some reason! this next week is going to be sooooo long, not looking forward to it. Well making this short today, cuz I have alot of catching up on here to do and want to go to bed

trauma-mama · March 23rd, 2008, 11:34 PM

hi all! i am on with the arms, is this just monday or every day this week?? i am taking the wts with me on my trip, so i will be able to do them with u all!! but mine are 8 pounders, like i am so buff...whatever! lol

daqui-i think i totally missed that u are not on phen...if u are able to lose without great, if u want something to speed it up and maybe help with motivation and decreasing your appetite, then maybe u should consider it! but hey, u and me together baby!!

Krissy8581 · March 23rd, 2008, 11:37 PM

Trauma~im sure I have already asked this but I have no memory, how come you travel around for work?? Just curious?? and how long do you plan on doing that? Is it hard to leave certain places and stuff??

trauma-mama · March 24th, 2008, 12:03 AM

krissy-i am a travel nurse. started doing it last sept (altho i did it in the past too). u normally do 13 week contracts, unless u and the hosp want to extend. right now i am not sure when i want to stop, i hate ga, hate my house in ga, and would love to never go back...but, the house i want to sell but needs crap done. we are homeschooling the kids and they are young so it is not a problem yet! bf is stay at home dad, and that's why he is still around! md was ok, but too many people and i couldn't afford to live there! it was expensive. where we are right now is icky, nw pa in a small city that's glory days are gone, industry and people are leaving, and lots of empty houses and boarded up stores. it is depressing! but we got a decent winter in which is why we came! so up to u next, then we are shooting for alaska for the next stint which will start in july. my bf is thinking of returning to ga to do a quarter of school (he is in a diesel mech program)...but he isn't really doing anything to plan for it, or see if the classes he needs will be offered or anything, so there u go. if he goes we will come back to wa to have my ex sil help me with the kids so i can still work. then once he is finished with that quarter we will move along again, that will be winter again, and i want a really REALLY good one this time, so somewhere like that, but on ur end of the country! i do miss some peeps that i worked with in ga, but we talk on the phone, and email and stuff so it isn't too bad. just looking for somewhere to really call home, b/c ga ain't it!

sexyjenn08 · March 24th, 2008, 05:47 AM

Hey guys.....here I am!!! WOW...what a seriously ridiculous partyin birthday weekend I just had!!!! OMG!!! Anyone here ever play beer pong???.... lets just say that on saturday night we went through 3 30pks of keystone!!!!!!! YES....that is 90 beers!!!! GOOD GRIEF!!! NO.........I didn't win either!!! LOLOLOLOL I quit playing VERY EARLY that night..... the margaritas won me over that night!! LOLOLOLOL!!

I am soooo ready to get pack on track....Although it was a complete blast I feel so unhealthy this morning!! Ready to eat clean and exercise my butt off this week!! I am all for the arm stuff for the challenge this week!!

Krissy I will keep your family in my thoughts and prayers........

daqui · March 24th, 2008, 12:45 PM

hi

lets do it for the whole week, i was going to change it daily but let's focus on one move for right now. you can also increase your weight if 3lbs is to light.

4mami_mia · March 24th, 2008, 11:04 PM

im in, jenn i feel pretty blah, i didnt exercise today because i have been housecleaning all day. tmo and east got the best of me

March 22nd, 2008, 07:03 PM	#71 (permalink)
Krissy8581 Platinum Phenster Join Date: Feb 2008 Location: Seattle Washington Posts: 1,192 Lost Weight: -36 Current Weight: 173 Goal Weight: 140	quick hello to all, and thanx for your support! I will get through it all. I am feeling a bit better today. But anywho, wont probably be back on line until tomorrow sometime, happy easter!!! url=http://www.TickerFactory.com/weight-loss/wBZCRKb/] [/url]

March 22nd, 2008, 10:16 PM	#72 (permalink)
trauma-mama Gold Phenster Join Date: Apr 2006 Location: replotted Cali-girl! via the NH, GA, MD, PA, now WA road! Posts: 721 Lost Weight: 16 Current Weight: 136# Goal Weight: goal #1=140, goal#2=135	happy bunny day to u all too!!! daqui-i didn't realize u took a break from phen! how long u been off...most people seem to do 2 ish weeks or maybe a month if they can tolerate being off that long!!! so it is up to u... 1/13-152# waist-37" arm-12" hips-41" thigh-20.5" 1/25-150# started cla, lean sys 7 3/18: 141 w-36.5 arm-11 hips-41 leg-21 bust-40.5 underbust-34 total loss 3" man, come on booty and tummy, just let go already! 5/1 :138 7/1: 142 8/20: 136 traveling plans: md to pa to wa...still in wa!

March 23rd, 2008, 06:42 PM	#73 (permalink)
daqui Gold Phenster Join Date: Jun 2006 Posts: 528 Lost Weight: 5 Current Weight: 312 Goal Weight: 280	trauma i have never been on phen, i just like these boards. i had lost all the way down to 290 then of course gained it back. im not looking for a quick fix, i just want to get the weight off and keep it off. i've always considered phen but never really looked into getting any. im sitting here thinking what was it that i was doing then to get down to 290 that im not doing now. i wasn't even in a gym during that time. i know one thing i did do was not eat after 6pm but truly how long can i go like that. i think then i was able to do it for about 3 months so i guess i should really think about that too. GW-280 CW-312 as of 8/5 Aug Sept Oct Nov Dec BIGGEST CHALLENGE OF MY LIFE!

March 23rd, 2008, 06:43 PM	#74 (permalink)
daqui Gold Phenster Join Date: Jun 2006 Posts: 528 Lost Weight: 5 Current Weight: 312 Goal Weight: 280	i'll be back later to post an arm challenge GW-280 CW-312 as of 8/5 Aug Sept Oct Nov Dec BIGGEST CHALLENGE OF MY LIFE!

March 23rd, 2008, 06:50 PM	#75 (permalink)
4mami_mia Platinum Phenster Join Date: May 2005 Location: new orleans,la Posts: 1,225 Lost Weight: 4.5 lbs Current Weight: 227 Goal Weight: 170	hi everyone i didnt take phen yesterday or today and i have been craving like crazy. i guess tomorrow will be a new day. also tmo is here and i feel so incredibly bloated. i look forward to really working hard this week. I want to try a plan not sure wich i will go with though Restart weight 7/02/08=234 8/08/08=222.3(-11.7) 9/08/08= ALL I WANT FOR CHRISTMAS...... WEEK 2 : sat-fri WATER - ? oz EXERCISE - WALK - 110 min LAST WEIGH IN -221.7 THIS WEEK WEIGH IN-217.9 5% minigoal 1-222 MET minigoal 2-211 etc Created by MyFitnessPal.com - Free Calorie Counter

March 23rd, 2008, 08:06 PM	#76 (permalink)
daqui Gold Phenster Join Date: Jun 2006 Posts: 528 Lost Weight: 5 Current Weight: 312 Goal Weight: 280	OKAY LET'S WORK THOSE MONDAY WINGS!! i figure we should start out light so let's begin with 3lb weights. The Dumbbell Curl. Stand or sit with your back straight and take a small dumbbell in each arm. Keep your arms down by your sides and bring up the weights to chest level by bending your elbows and then lower the weights in a controlled manner back to the starting position. Do 10 reps 3X Enjoy GW-280 CW-312 as of 8/5 Aug Sept Oct Nov Dec BIGGEST CHALLENGE OF MY LIFE!

March 23rd, 2008, 11:21 PM	#77 (permalink)
Krissy8581 Platinum Phenster Join Date: Feb 2008 Location: Seattle Washington Posts: 1,192 Lost Weight: -36 Current Weight: 173 Goal Weight: 140	hey ladys!! Hope you all had a wonderful Easter!! I did eat a little candy, but oh-well. Not really bothering me today for some reason! this next week is going to be sooooo long, not looking forward to it. Well making this short today, cuz I have alot of catching up on here to do and want to go to bed url=http://www.TickerFactory.com/weight-loss/wBZCRKb/] [/url]

March 23rd, 2008, 11:34 PM	#78 (permalink)
trauma-mama Gold Phenster Join Date: Apr 2006 Location: replotted Cali-girl! via the NH, GA, MD, PA, now WA road! Posts: 721 Lost Weight: 16 Current Weight: 136# Goal Weight: goal #1=140, goal#2=135	hi all! i am on with the arms, is this just monday or every day this week?? i am taking the wts with me on my trip, so i will be able to do them with u all!! but mine are 8 pounders, like i am so buff...whatever! lol daqui-i think i totally missed that u are not on phen...if u are able to lose without great, if u want something to speed it up and maybe help with motivation and decreasing your appetite, then maybe u should consider it! but hey, u and me together baby!! 1/13-152# waist-37" arm-12" hips-41" thigh-20.5" 1/25-150# started cla, lean sys 7 3/18: 141 w-36.5 arm-11 hips-41 leg-21 bust-40.5 underbust-34 total loss 3" man, come on booty and tummy, just let go already! 5/1 :138 7/1: 142 8/20: 136 traveling plans: md to pa to wa...still in wa!

March 23rd, 2008, 11:37 PM	#79 (permalink)
Krissy8581 Platinum Phenster Join Date: Feb 2008 Location: Seattle Washington Posts: 1,192 Lost Weight: -36 Current Weight: 173 Goal Weight: 140	Trauma~im sure I have already asked this but I have no memory, how come you travel around for work?? Just curious?? and how long do you plan on doing that? Is it hard to leave certain places and stuff?? url=http://www.TickerFactory.com/weight-loss/wBZCRKb/] [/url]

March 24th, 2008, 12:03 AM	#80 (permalink)
trauma-mama Gold Phenster Join Date: Apr 2006 Location: replotted Cali-girl! via the NH, GA, MD, PA, now WA road! Posts: 721 Lost Weight: 16 Current Weight: 136# Goal Weight: goal #1=140, goal#2=135	krissy-i am a travel nurse. started doing it last sept (altho i did it in the past too). u normally do 13 week contracts, unless u and the hosp want to extend. right now i am not sure when i want to stop, i hate ga, hate my house in ga, and would love to never go back...but, the house i want to sell but needs crap done. we are homeschooling the kids and they are young so it is not a problem yet! bf is stay at home dad, and that's why he is still around! md was ok, but too many people and i couldn't afford to live there! it was expensive. where we are right now is icky, nw pa in a small city that's glory days are gone, industry and people are leaving, and lots of empty houses and boarded up stores. it is depressing! but we got a decent winter in which is why we came! so up to u next, then we are shooting for alaska for the next stint which will start in july. my bf is thinking of returning to ga to do a quarter of school (he is in a diesel mech program)...but he isn't really doing anything to plan for it, or see if the classes he needs will be offered or anything, so there u go. if he goes we will come back to wa to have my ex sil help me with the kids so i can still work. then once he is finished with that quarter we will move along again, that will be winter again, and i want a really REALLY good one this time, so somewhere like that, but on ur end of the country! i do miss some peeps that i worked with in ga, but we talk on the phone, and email and stuff so it isn't too bad. just looking for somewhere to really call home, b/c ga ain't it! 1/13-152# waist-37" arm-12" hips-41" thigh-20.5" 1/25-150# started cla, lean sys 7 3/18: 141 w-36.5 arm-11 hips-41 leg-21 bust-40.5 underbust-34 total loss 3" man, come on booty and tummy, just let go already! 5/1 :138 7/1: 142 8/20: 136 traveling plans: md to pa to wa...still in wa!

March 24th, 2008, 05:47 AM	#81 (permalink)
sexyjenn08 Silver Phenster Join Date: Jan 2008 Posts: 135 Lost Weight: -21lbs Current Weight: 227 Goal Weight: 138	Hey guys.....here I am!!! WOW...what a seriously ridiculous partyin birthday weekend I just had!!!! OMG!!! Anyone here ever play beer pong???.... lets just say that on saturday night we went through 3 30pks of keystone!!!!!!! YES....that is 90 beers!!!! GOOD GRIEF!!! NO.........I didn't win either!!! LOLOLOLOL I quit playing VERY EARLY that night..... the margaritas won me over that night!! LOLOLOLOL!! I am soooo ready to get pack on track....Although it was a complete blast I feel so unhealthy this morning!! Ready to eat clean and exercise my butt off this week!! I am all for the arm stuff for the challenge this week!! Krissy I will keep your family in my thoughts and prayers........ Put your big girl panties on and just do it!! 5'3" SW-248- 01/24/08 CW-227 **HeLLo 220'S!!!!!!!!!! GW-138 New Year - New Me Challenge Spring Fling - K I S S Starting weight - 232 April 1 -14 : LBS + / - : -3 April 15 - 30 LBS + / - : GOAL FOR APRIL - TO LOSE 10 LBS ♥♥♥OFFICIAL CLUB MEMBER♥♥♥

March 24th, 2008, 12:45 PM	#82 (permalink)
daqui Gold Phenster Join Date: Jun 2006 Posts: 528 Lost Weight: 5 Current Weight: 312 Goal Weight: 280	hi lets do it for the whole week, i was going to change it daily but let's focus on one move for right now. you can also increase your weight if 3lbs is to light. GW-280 CW-312 as of 8/5 Aug Sept Oct Nov Dec BIGGEST CHALLENGE OF MY LIFE!

March 24th, 2008, 11:04 PM	#83 (permalink)
4mami_mia Platinum Phenster Join Date: May 2005 Location: new orleans,la Posts: 1,225 Lost Weight: 4.5 lbs Current Weight: 227 Goal Weight: 170	im in, jenn i feel pretty blah, i didnt exercise today because i have been housecleaning all day. tmo and east got the best of me Restart weight 7/02/08=234 8/08/08=222.3(-11.7) 9/08/08= ALL I WANT FOR CHRISTMAS...... WEEK 2 : sat-fri WATER - ? oz EXERCISE - WALK - 110 min LAST WEIGH IN -221.7 THIS WEEK WEIGH IN-217.9 5% minigoal 1-222 MET minigoal 2-211 etc Created by MyFitnessPal.com - Free Calorie Counter