[BLASTAGUT]

OK EVERYONE, HERE IS THE NEW THREAD!!! ITS A CONTINUATION FOR A TALL GLASS OF WATERS MARCH CHALLENGE? THREAD. DON'T FORGET YOUR DAILY FOOD LOGS!!!! LETS DO THIS!


16 POUND CHALLENGE

START MARCH 1ST---END MARCH 31ST, 2008
WORKOUT FOR ONE HOUR 5 TIMES PER WEEK. (WHATEVER EXC YOU LIKE)
50 SITTUPS IN THE MORNING AND AT NIGHT
NO MORE THAN 1200 CALORIES DAILY (TRY TO GO FOR 1000)
1 GALLON OF WATER DAILY
TRY TO LOSE ATLEAST 3-4 POUNDS A WEEK

[gottalosealot]

woo hoo!!!!! I'm psyched

[daqui]

im ready to lose this weight

[4mami_mia]

im ready, TMO is here so i gained back 2lbs from yesterday. Im going to kick aunt Flo's butt if it kills me.

so my starting weight is 234

i had breakfast and now im getting ready to take phen in about 30min
im going to do my 50 situps in a few and do some housework

good luck

[BLASTAGUT]

GOT UP AND WORKED OUT EARLY FOR 45 MINUTES, WILL DO THE OTHER 15 TONIGHT. DID MY 50 SITTUPS.
HAD A BOWL OF SPECIAL K WITH SKIM MILK-200 CALORIES. I AM SIKED ABOUT THE REST OF THE DAY, EVEN THOUGH MY SON IS THE KITCHEN NOW COOKING PIZZA. THATS JUST WRONG. BUT I WILL SURVIVE.

[gottalosealot]

OK Cool here we go so far.... woke up this morning all excited about this challenge.... especially since last nite I went out to eat and was down righ decadent with my calorie count shot it right to hell Woke up this morning and weighed myself....gained 1 pound Oh well not gonna let it get me down....TODAY IS A NEW DAY!!!!!!! I Had my bowl of special K with skim milk. I did about 20 crunches then did some leg lunges I have a bad back so crunches start to hurt after a while so I will improvise with other exercies....OK ladies? Any hoo then took my daughter to religion, went to bank while she was there then did someother mundane stuff...lol Picked daughter up at religion..went to gym and worked out with weights for an hour then came home and had myself a deliciuos tuna sandwich...20z tuna...1 tblspn reduced calorie mayo...chopped celeery mixed in (yum yum yum) on weight watchers multi grain bread...for a snack I am going to make myself a salad with Emeril's rasperberry vinigeate dressing ( low cal and ohhhhh so sweet and yummy) OK so that is my day so far I will check in later to find out about all you ladies and report on my dinner lol

[CDCreations]

Hi everyone!! Here's to a great month of excellent weight loss - delicious weight-loss eating, exercise, and of course, water, water, and more water!! I did 35 minutes on my exercise bike, and will now go do my 50 situps -- eating was great, I had a "brunch" meal so far - tuna fish on whole wheat bread, small glass of apple juice (healthy brand, no sugar, low cal), and cup of decaf. And I've been drinking the water big-time!! Plan to do more bike work this evening with my other 50 situps, and I'm ready for this challenge!!

[libby0920]

JUST SO EVERYONE KNOWS ITS 128 FL OUNCES IN 1 GALLON... SO IF YOU DRINK THE 16.9 OUNCE WATER BOTTLES LIKE ME THATS 7 OR 8 BOTTLES
i though id share because i didnt know.

[4mami_mia]

thanks libby for confiming that. 128oz is tough but ill try, im still trying to get 64oz!
well today was okay, i havent met all my goals for the day but im still working on it
[u]here is my summary[/U

]WORKOUT FOR ONE HOUR 5 TIMES PER WEEK.=45 min
50 SITTUPS IN THE MORNING AND AT NIGHT =50 so far
NO MORE THAN 1200 CALORIES DAILY (TRY TO GO FOR 1000)
CALORIES CARBS FAT PROTEIN
1,130 150 45 41
goals= 1200 - 1300 163 - 236 32 - 56 60 - 127


1 GALLON OF WATER DAILY= not even close 32oz
TRY TO LOSE ATLEAST 3-4 POUNDS A WEEK we will see!

[4mami_mia]

breakfast

Granulated Sugar, 3 tsp 49 0 13 0
I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, 0.5 serving 40 5 0 0
Sara Lee, Delightful Wheat Bread, 1 slice, 1 serving 45 0 9 3
Nestle Coffee-mate French Vanilla, 1 tbsp 35 2 5 0
Welch's Squeezable Spread - Strawberry, 1 tbsp 50 0 13 0
oscar mayer louis rich smoked turkey sausage, 2 oz 90 5 2 8

calories/ fat /carbs/ protein
309/ 11/ 42 /11

lunch
None


dinner
Subway 6 inch Oven Roasted Chicken Breast , 1 serving 310 /5/ 48/ 24
Subway Chocolate Chip Cookie, 2 serving 420/ 20 /60 /4
Subway Light Mayonnaise (1 Tablespoon), 1 serving 50/ 5 /0 /0
Subway Processed American Cheese (2 triangles), 1 serving 41/ 4/ 0 /2
821/ 34 /108/ 30

None

calories/fat/carbs/protein
for today 1,130/ 45/ 150 /41

goals: 1200 - 1300 /32 - 56/ 163 - 236 /60 - 127


as you can see i was doing okay until i ate 2 cookies at subway (what a shame)

i met my calorie goals though except protein



anyone know how much fat,carbs,protein we should have for 1200 cal ?

[corr]

Okay... I didn't do too bad for the first day....30 min on eliptical before breakfast to burn extra fat...
Breakfast egg whites & dannon yougurt,,, coffee,,,,Lunch,,,chicken tenderloin,,, snack jello pudding (no sugar)....and for dinner.. more chicken tenderloing and 2 oz of birds eye chicken alfredo that the kids were doing...

All All 553 Calories,,9g Fat,,4 Sat fat,,33 carbs, .6 fiber,, 10g sugar, 84g protein
Excercised off 406 calories
And drank gallon of water... Who has time to eat in between drinking all that water!! But I feel good and not hungry and I forced myself to eat.. .and I also resisted when I brought the kids to KFC/Taco Bell even though that new wrap sandwich looked good.

[libby0920]

I AGREE THAT NEW WRAP SANDWICH LOOKS SOO GOOD... ESPECIALLY THE GRILLED ONE!!

okay today i didnt exercise because im goin to the club tonight. and if you've been to the club you know its packed and hot like your in a sauna. plus i love to dance so i dance the whole time im there and im going to count that as my exercise.

this morinng i had 2 boiled eggs = 152 cal 1 carb
snack i had pork rynes 3 servings= 240 cal 0 carb
and lunch/dinner im having chicken wings=460 cal 3 carb

in total i had 853 calories and 4 carbs for the day... if i get hungry later i'll add 3 hand fulls of peanuts so thats an extra 120 cals.

[BLASTAGUT]

OK I WAS RUNNING AROUND ALOT TODAY BUT HERES MY FOOD LOG

BREAKFAST: 2 CUPS SPECIAL K WITH 1 1/2 CUPS SKIM MILK
200 CALORIES

SNACK: ONE SMALL APPLE
80 CALORIES

LUNCH: 1 CAN OF PROGRESSO SOUP Home-Style Vegetable & Rice.
120 CALORIES

DINNER: 2 1/2 CUPS OF COLLARD GREENS WITH BITS OF SMOKED TURKEY
250 CALORIES


TOTAL= 650 CALORIES
I WILL TRY TO DO BETTER TOMORROW.

I HAVE A BIG CUP THAT HOLDS 48 OZ WATER. CONSUMED CUP TIMES 2 SO FAR. STILL WORKING ON MY 24 OZ LEFT.

50 SITTUPS THIS AM ALONG WITH MY 45 MIN WORKOUT ON THE TREADMILL
50 SITTUPS TONIGHT WITH 15 MINUTES OF WORKING TAGET AREAS.

WHEW GLAD THATS OVER WITH! SEE YA TOMORROW