"THE BIG EASTER MELTDOWN" - Page 2 - Phentermine.com

4mami_mia · March 3rd, 2008, 03:48 PM

okay im not home right now but just wanted to say my scale at home is off my real weight is 231.5 instead of 234 so i had to redo my goals

i did 40min of turbo jam and i had a plum for breakfast ( had to go to the clinic today finally got my 37.5mg)
and i had a subway roasted chicken wrap for lunch

gottalosealot · March 3rd, 2008, 08:41 PM

HI: Mami Mia What is Turbo Jam? Anything thing with the word Jam in it sounds like fun! LOL

Journal for today:

No crunches or anything like it today...had to wake up at 4;30 and be at work at 5am....

Breakfast- Special K bar and 20 grapes
Snack- small box of raisins
Lunch- tuna sndwich with lite mayo and celery on WW multi grain bread
Dinner- WW Swedish meatballs and noodles...big heaping of broccli that hubby made with garlic mmmmmmm yummy
Dessert- WW ice cream bar

Walked with dogs again about a 1/4 mile ....did a lot of lifting and walking at work...was cleaning out the supply closet..that has to be a workout! lol Other then that no crunches again tonite I am too tired gotta be up again at 4:30 tomorrow...Hope everybody has a great evening and healthy eating

4mami_mia · March 3rd, 2008, 09:33 PM

turbo jam is a dancy type of kickboxing that is easy and fun

here is a clip youtube.com/watch?v=88MdH1xK8So&feature=related
just put the www. infront

there are sites where people uploaded them for u to download so you can try before u buy even though im not sure if thats legal

it really make u break a sweat

Quote:

Originally Posted by gottalosealot

HI: Mami Mia What is Turbo Jam? Anything thing with the word Jam in it sounds like fun! LOL

Journal for today:

No crunches or anything like it today...had to wake up at 4;30 and be at work at 5am....

Breakfast- Special K bar and 20 grapes
Snack- small box of raisins
Lunch- tuna sndwich with lite mayo and celery on WW multi grain bread
Dinner- WW Swedish meatballs and noodles...big heaping of broccli that hubby made with garlic mmmmmmm yummy
Dessert- WW ice cream bar

Walked with dogs again about a 1/4 mile ....did a lot of lifting and walking at work...was cleaning out the supply closet..that has to be a workout! lol Other then that no crunches again tonite I am too tired gotta be up again at 4:30 tomorrow...Hope everybody has a great evening and healthy eating

babynurse06 · March 4th, 2008, 12:10 AM

Ok, so here's my official day:

Breakfast - Special K Red Berries - 270 cals
Snack - Yogurt 100 cals
Lunch - Tuna Salad with crackers - 260 cals
Dinner - Steamed Dumplings - 360 cals
Dessert - weight watchers lemon cake - 90 cals
Total - 1080 cals

Exercise:
Gym 90 minutes. 100 crunches.

Water:
120 oz.

Sh3a · March 4th, 2008, 11:21 AM

Hi Ladies,

I haven’t read the previous posting but I hope everyone is sticking to their plan and being successful at it. Ladies this is our month so let’s do this right!!!!

I got back from Dallas late last night. We had a good time. I’ll have to admit I did not always eat healthy but I did workout. I was pretty tired this morning but I did get up at 5:30am and worked out on the treadmill, elliptical, did my sit-ups and lifted weights for my entire body. I’m very tired and a little sore but overall I feel really good. I’m home now and there are no excuses. I’m completely back on track today.

Menu Plan for today
Gallon of H20
Vanilla\peach protein shake 160 cal (very simple and very good)
2 hard boil eggs and 2 slice of turkey bacon 210 cal
South beach turkey wrap 240cals
Peach = 60 cal (the cups with splenda only 6g carbs)
Lean Cuisine – lemongrass (one of my favorites) 290cal

corr · March 4th, 2008, 12:21 PM

Hi All... I was a bit frustrated this morning as I thought I did really well yesterday (well no excercise but still) and saw the scale go up 1/2 lb this morning...
Breakfast- egg whites
Lunch Can of tuna and a salad with Kens lite accent dressing (only 10 calories for 10 squirts)
Dinner- salmon fillet
Late evening snack sugar free pudding

total 602 calories 17g fat 3g sat fat 20g carbs 4g fuber 6g sugar, 90g protein

112 ounces of water

BLASTAGUT · March 4th, 2008, 03:43 PM

I POSTED EARLIER BUT I DONT KNOW WHAT HAPPENED.

I DIDN'T GET TO LOG ON YESTERDAY SO HERE IS YESTERDAYS LOG:

B: NONE
S:APPLE=80 CAL
LUNCH: LC SPAGHETTI WITH 2 TSP GR PARM=310
SNACK: SPECIAL K RASP BLISS=90 CAL
DINNER: LC LEMON GARLIC SHRIMP=350 CAL

TOTAL= 800 CAL
GALLON OF WATER
1HOUR ON ELLI= BURNED 500 CAL
15 MIN STREN TRAINING WITH SITTUPS

WILL BE BACK ON LATER TONIGHT WITH TODAYS. GOOD TO SEE YOU BACK SHEA!

libby0920 · March 4th, 2008, 04:48 PM

ok soorry i didnt post yesterday i forgot! heres my food for yesterday

breakfast: 2 scrambled eggs with cheese...475 cals and 4.8 carbs
lunch: tuna with 2 rice cakes... 265 cals and 14 carbs
snack: peanuts 120 cal 0 carbs
dinner: chicken wings 440 cals and 2 carbs...

total= 1300cals and 20.8 carbs

CDCreations · March 4th, 2008, 05:30 PM

Hello!! Here is my menu for yesterday:
B: Fiber One bar
S: 100 calorie pack
L: Lean Cuisine meal
D: small amount of spaghetti, piece of cornbread
S: icing donut (I know, baaaaaadd!)
S: 100 calorie ice cream
Drank a lot of water!

I could have done a lot better with my menu yesterday, so I got back on the bandwagon today and did excellent!! Here is today's menu:

B: South Beach protein bar
S: small banana
L: 1/2 cup of crabmeat salad, 4 "Eating Right" crackers
S: Fiber One nonfat yogurt and 100 cal pack

I plan to put a turkey breast in the oven when I get home, and plan to have slices of that as well as make some turkey salad out of it. Went to the gym today at lunchtime, did 50 situps on the machine w/30 pound weights, 20 minutes on the bike, and 15 minutes on the treadmill; great workout!! And I also drank plenty of water today too --

Corr, not to worry about the scale going up and down sometimes; as long as you're eating right, exercising and drinking your water, your numbers will go down and stay down!!

Okay phensters, let's continue to drink lots of water, and have a great night!!

babynurse06 · March 4th, 2008, 09:24 PM

My day:
Breakfast - Mini Muffin Pack - 100 cals
Snack - Mini Rice Cakes - 90 cals
Lunch - Tuna Salad on whole wheat bread - 355 cals
Snack - Yogurt - 100 cals
Dinner - Lean Cuisine Sweedish Meatballs - 280 cals
Total - 925 cals
No exercise yet. Going to the gym in a few minutes. Been working all day.
Probably one more snack.
Water - 90 oz. so far

CDCreations · March 4th, 2008, 11:06 PM

Sh3a: Was wondering, how do you make the vanilla/peach protein shake? Or is it something that you purchased at the store? I'd like to try that for a weekend breakfast, thanks in advance!!

libby0920 · March 5th, 2008, 01:10 AM

ok so heres my day before the outback lol

breakfast= 2 scrambled eggs with cheese...475 cals and 4.8 carbs
lunch= chicken wings.. 220 cals 1 carb
dinner... LOL... outback half of a 9 oz steak, brocolli with cheese...

no tellin how i did... BUT I BROKE FROM 227.4 TO 226.5

o0o n ladies i need to work out but i cant seem to do it

March 3rd, 2008, 03:48 PM	#36 (permalink)
4mami_mia Platinum Phenster Join Date: May 2005 Location: new orleans,la Posts: 1,186 Lost Weight: 4.5 lbs Current Weight: 227 Goal Weight: 170	okay im not home right now but just wanted to say my scale at home is off my real weight is 231.5 instead of 234 so i had to redo my goals i did 40min of turbo jam and i had a plum for breakfast ( had to go to the clinic today finally got my 37.5mg) and i had a subway roasted chicken wrap for lunch Restart weight 7/02/08=234 7/29/08=223.8 (-11) successfully completed August 10lb challenge! 8/08/08=222.3(-1.5) 8/15/08=221.7(-.6) ALL I WANT FOR CHRISTMAS...... WEEK 2 : sat-fri WATER - 30 oz EXERCISE - WALK - 50 min LAST WEIGH IN -221.7 THIS WEEK WEIGH IN- 5% minigoal 1-222 MET minigoal 2-211 etc Created by MyFitnessPal.com - Free Calorie Counter

March 3rd, 2008, 08:41 PM	#37 (permalink)
gottalosealot Silver Phenster Join Date: Feb 2008 Posts: 260 Lost Weight: 47.5 Current Weight: 171.5 Goal Weight: 160	HI: Mami Mia What is Turbo Jam? Anything thing with the word Jam in it sounds like fun! LOL Journal for today: No crunches or anything like it today...had to wake up at 4;30 and be at work at 5am.... Breakfast- Special K bar and 20 grapes Snack- small box of raisins Lunch- tuna sndwich with lite mayo and celery on WW multi grain bread Dinner- WW Swedish meatballs and noodles...big heaping of broccli that hubby made with garlic mmmmmmm yummy Dessert- WW ice cream bar Walked with dogs again about a 1/4 mile ....did a lot of lifting and walking at work...was cleaning out the supply closet..that has to be a workout! lol Other then that no crunches again tonite I am too tired gotta be up again at 4:30 tomorrow...Hope everybody has a great evening and healthy eating [ Starting weight 2/2/08--220 6/2/08-175 Slowly but surely 6/10/08-171.5

March 4th, 2008, 12:10 AM	#39 (permalink)
babynurse06 Silver Phenster Join Date: Feb 2008 Location: Knoxville, TN Posts: 307 Lost Weight: 37 Current Weight: 220 Goal Weight: 150	Ok, so here's my official day: Breakfast - Special K Red Berries - 270 cals Snack - Yogurt 100 cals Lunch - Tuna Salad with crackers - 260 cals Dinner - Steamed Dumplings - 360 cals Dessert - weight watchers lemon cake - 90 cals Total - 1080 cals Exercise: Gym 90 minutes. 100 crunches. Water: 120 oz. 1st Mini Goal - 25 lbs met 3/17/08

March 4th, 2008, 11:21 AM	#40 (permalink)
Sh3a Silver Phenster Join Date: Oct 2007 Location: Idaho Posts: 117 Lost Weight: 41 Current Weight: 199 Goal Weight: 150	Hi Ladies, I haven’t read the previous posting but I hope everyone is sticking to their plan and being successful at it. Ladies this is our month so let’s do this right!!!! I got back from Dallas late last night. We had a good time. I’ll have to admit I did not always eat healthy but I did workout. I was pretty tired this morning but I did get up at 5:30am and worked out on the treadmill, elliptical, did my sit-ups and lifted weights for my entire body. I’m very tired and a little sore but overall I feel really good. I’m home now and there are no excuses. I’m completely back on track today. Menu Plan for today Gallon of H20 Vanilla\peach protein shake 160 cal (very simple and very good) 2 hard boil eggs and 2 slice of turkey bacon 210 cal South beach turkey wrap 240cals Peach = 60 cal (the cups with splenda only 6g carbs) Lean Cuisine – lemongrass (one of my favorites) 290cal Sh3a Working on keeping my commitment to myself one day at a time.

March 4th, 2008, 12:21 PM	#41 (permalink)
corr Silver Phenster Join Date: Feb 2008 Location: Vermont Posts: 301 Lost Weight: -19.6 lbs Current Weight: 179 Goal Weight: 130	Hi All... I was a bit frustrated this morning as I thought I did really well yesterday (well no excercise but still) and saw the scale go up 1/2 lb this morning... Breakfast- egg whites Lunch Can of tuna and a salad with Kens lite accent dressing (only 10 calories for 10 squirts) Dinner- salmon fillet Late evening snack sugar free pudding total 602 calories 17g fat 3g sat fat 20g carbs 4g fuber 6g sugar, 90g protein 112 ounces of water SW 02/28/08 199lbs Started Phen CW 3/6/08 196 LBS (TOTAL LOST -3lbs CW 3/13/08 191.8 LBS (TOTAL LOST - 4.2lbs) CW 3/20/08 [color="Red"]190[/COLOR]LBS (TOTAL LOST -1.8 ) CW 3/27/08 188.2 LBS (Total Lost-1.8) CW 4/03/08 188.6 LBS (Total Gained .4) Goal of 179 Not MET 1ST 10% CW Goal 4/10/08 183 LBS (total Lost 5.2) cwGoal 5/22/08 179LBS (Total Lost)

March 4th, 2008, 03:43 PM	#42 (permalink)
BLASTAGUT Bronze Phenster Join Date: Feb 2008 Posts: 28 Lost Weight: 16 Current Weight: 206 Goal Weight: 150	I POSTED EARLIER BUT I DONT KNOW WHAT HAPPENED. I DIDN'T GET TO LOG ON YESTERDAY SO HERE IS YESTERDAYS LOG: B: NONE S:APPLE=80 CAL LUNCH: LC SPAGHETTI WITH 2 TSP GR PARM=310 SNACK: SPECIAL K RASP BLISS=90 CAL DINNER: LC LEMON GARLIC SHRIMP=350 CAL TOTAL= 800 CAL GALLON OF WATER 1HOUR ON ELLI= BURNED 500 CAL 15 MIN STREN TRAINING WITH SITTUPS WILL BE BACK ON LATER TONIGHT WITH TODAYS. GOOD TO SEE YOU BACK SHEA! sw---222 on 2/26/08 1st gw----200 BY 3/24/08 HOPEFULLY 2nd gw----180 BY 5/01/08 3rd gw ----165 6/07/08 EIGHT YEAR ANNIVERSARY "THE BIG EASTER MELTDOWN" 3/01/08=START OF CHALLENGE W-- 214 3/08/08=210 (WHEW!) 3/15/08=206,GETTING THERE 3/22/08= 3/31/08=LAST WEIGH IN= "PROUD MOM OF 3 BOYS"

March 4th, 2008, 04:48 PM	#43 (permalink)
libby0920 Diamond Phenster Join Date: Feb 2008 Location: Nashville, Tn Posts: 3,145 Lost Weight: -61 lbs Current Weight: 182 Goal Weight: 130	ok soorry i didnt post yesterday i forgot! heres my food for yesterday breakfast: 2 scrambled eggs with cheese...475 cals and 4.8 carbs lunch: tuna with 2 rice cakes... 265 cals and 14 carbs snack: peanuts 120 cal 0 carbs dinner: chicken wings 440 cals and 2 carbs... total= 1300cals and 20.8 carbs 2/10/08 - 3/08/08 -19 (Month 1 on Phen) 3/15/08 - 4/05/08** -31 (Month 2 on Phen) 4/12/08 - 5/03/08** -35 (Month 3 on Phen) 5/10/08 - 5/31/08** -45 (Month 4 on Phen) 6/07/08 - 6/28/08** -49 (Month 5 NO Phen) 7/12/08- 7/26/08 -58 (Month 6 on Phen) month 5 results 1st mini goal=215 met 2nd mini goal=200 met 3rd mini goal=185 met 4th mini goal= 170

March 4th, 2008, 05:30 PM	#44 (permalink)
CDCreations Gold Phenster Join Date: Nov 2007 Posts: 643 Lost Weight: 37 lbs Current Weight: 215 Goal Weight: 160	Hello!! Here is my menu for yesterday: B: Fiber One bar S: 100 calorie pack L: Lean Cuisine meal D: small amount of spaghetti, piece of cornbread S: icing donut (I know, baaaaaadd!) S: 100 calorie ice cream Drank a lot of water! I could have done a lot better with my menu yesterday, so I got back on the bandwagon today and did excellent!! Here is today's menu: B: South Beach protein bar S: small banana L: 1/2 cup of crabmeat salad, 4 "Eating Right" crackers S: Fiber One nonfat yogurt and 100 cal pack I plan to put a turkey breast in the oven when I get home, and plan to have slices of that as well as make some turkey salad out of it. Went to the gym today at lunchtime, did 50 situps on the machine w/30 pound weights, 20 minutes on the bike, and 15 minutes on the treadmill; great workout!! And I also drank plenty of water today too -- Corr, not to worry about the scale going up and down sometimes; as long as you're eating right, exercising and drinking your water, your numbers will go down and stay down!! Okay phensters, let's continue to drink lots of water, and have a great night!! *"Our tomorrows are great days; if we slip up, it is always right there to help get us back on track again"!* 11/15 - SW: 252 (started phen) 11/26 - 245 12/09 - 240 12/21 - 234 (dr visit) 12/30 - 232 1/06 - 227 2/01 - 220 2/15 - 216 (dr visit) 3/07 - 215 4/15 - 210 (dr visit) 6/01 - 218 6/16 - 214 (dr visit) 7/07 - 215 7/11 - 212 7/25 - 209 7/31 - 208 8/15 - CW: 215

March 4th, 2008, 09:24 PM	#45 (permalink)
babynurse06 Silver Phenster Join Date: Feb 2008 Location: Knoxville, TN Posts: 307 Lost Weight: 37 Current Weight: 220 Goal Weight: 150	My day: Breakfast - Mini Muffin Pack - 100 cals Snack - Mini Rice Cakes - 90 cals Lunch - Tuna Salad on whole wheat bread - 355 cals Snack - Yogurt - 100 cals Dinner - Lean Cuisine Sweedish Meatballs - 280 cals Total - 925 cals No exercise yet. Going to the gym in a few minutes. Been working all day. Probably one more snack. Water - 90 oz. so far 1st Mini Goal - 25 lbs met 3/17/08

March 4th, 2008, 11:06 PM	#46 (permalink)
CDCreations Gold Phenster Join Date: Nov 2007 Posts: 643 Lost Weight: 37 lbs Current Weight: 215 Goal Weight: 160	Sh3a: Was wondering, how do you make the vanilla/peach protein shake? Or is it something that you purchased at the store? I'd like to try that for a weekend breakfast, thanks in advance!! *"Our tomorrows are great days; if we slip up, it is always right there to help get us back on track again"!* 11/15 - SW: 252 (started phen) 11/26 - 245 12/09 - 240 12/21 - 234 (dr visit) 12/30 - 232 1/06 - 227 2/01 - 220 2/15 - 216 (dr visit) 3/07 - 215 4/15 - 210 (dr visit) 6/01 - 218 6/16 - 214 (dr visit) 7/07 - 215 7/11 - 212 7/25 - 209 7/31 - 208 8/15 - CW: 215

March 5th, 2008, 01:10 AM	#47 (permalink)
libby0920 Diamond Phenster Join Date: Feb 2008 Location: Nashville, Tn Posts: 3,145 Lost Weight: -61 lbs Current Weight: 182 Goal Weight: 130	ok so heres my day before the outback lol breakfast= 2 scrambled eggs with cheese...475 cals and 4.8 carbs lunch= chicken wings.. 220 cals 1 carb dinner... LOL... outback half of a 9 oz steak, brocolli with cheese... no tellin how i did... BUT I BROKE FROM 227.4 TO 226.5 o0o n ladies i need to work out but i cant seem to do it 2/10/08 - 3/08/08 -19 (Month 1 on Phen) 3/15/08 - 4/05/08** -31 (Month 2 on Phen) 4/12/08 - 5/03/08** -35 (Month 3 on Phen) 5/10/08 - 5/31/08** -45 (Month 4 on Phen) 6/07/08 - 6/28/08** -49 (Month 5 NO Phen) 7/12/08- 7/26/08 -58 (Month 6 on Phen) month 5 results 1st mini goal=215 met 2nd mini goal=200 met 3rd mini goal=185 met 4th mini goal= 170

March 5th, 2008, 03:47 AM	#48 (permalink)
4mami_mia Platinum Phenster Join Date: May 2005 Location: new orleans,la Posts: 1,186 Lost Weight: 4.5 lbs Current Weight: 227 Goal Weight: 170