[Reginaalear]

I decided to start this today! I am not taking my phen today and didn't take it yesterday. My Dr. gave me a 30 day supply and I have to go see him monday so I'm trying to make what I have last! I figure I will be done with this by Monday so it should be fine. 5lbs. would be a great loss for me, but anything is ok. I have had 1 apple so far today and not much water. I hate water soooo bad but I know I have to drink it. I hope it doesn't make me tired like it has others. Is anyone else still doing this or am I the only one? I'll let you all know how it goes!! Wish me Luck!

[KaCo1]

I just finished doing it for the second time yesterday. The first time I lost 5 pounds (didn't drink the oil/ i feel asleep) and then bam the next moring it was TOM... I Started the apple detox before TOM was gone and lost so far 1 pound... I'm sure it will be more in the morning... (TOM is still trying to leave) this time I took the oil. I don't see what it really helped it didn't make any difference from not taking it before. I felt sick as soon as I took it and felt that way all night trying to sleep and a little this morning. but i feel better now. It could work different for you though. From other's i've asked they have kept off the weight they lost from this. From what i can tell I have plus a pound. Try to eat as many apples as you can. I've learned the more you eat the more your system is flushed. and water is very important in helping the process flush toxins. Good luck! let me know how it goes for you!

my side affects... none except from the oil
perks... I felt so good and my energy came back up, my skin was so clear by the thrid day, and it helped with my constipation from phen.
all in all i recomend it if you arent use to having sugar and caffeen.. if you are .. get ready for a headach and potty brakes.

[shanon92]

I've asked this before but don't think it was on this website...wouldn't a laxative be the same thing since makes you poop everything out? Just curious

[KaCo1]

I replied to you in the constipation post

[tarbaby150]

Ok im starting this detox again tomorrow...i started it yesterday and it did it all day and half a day today untill i had to go to work (catering a wedding!!!!) I'm sorry i dont think even the most will full person could pass up the foods we had...so needless to say i'm feeling gross and crazy bloated now and hopefully the apples will take care of it...Thank god i have nothing else to do involving huge ammounts of gourmet food this weekend.

++++Does anyone work out while doing this??? i really want to just to try and keep on track.++++

[british gal]

Hiya
I am new to this forum and thought why not to try this detox but I don't know how I will cope! Even though I really love apples I eat at least 3 a day! But I really can't imagine to not be able to eat proper food for 3 days I look forward to wake up in morning, why? So I can have my brekkie cereal. One thing I do wonder, do we really need olive oil?

Yeah I'm wanting to try this soon. It sounds too good to be true. Anyone else wanting to try this anytime soon?

[british gal]

I am starting on Thurs and I hope I won't have to start again as I really love my food heehee

[virgen410]

I have a question about the 3 days detox challenge, how many apples do you eat, do you eat the apple every time you feel hungry, or every 2 or 3 hours?

[sharose]

Anyone doing the apple detox today is Aug 21 07. I am gonig to start tomarrow, I am going to get all my apples today! And whats the point of the olive oil?
I see all the dates on this topic are old. Anyone if your interested let me know!

[british gal]

I noticed all the dates on this topic are old too. I would love to start the apple detox tomorrow but sadly I can't for some reason but I am going to start on Thursday. I don't have any olive oil and I don't want to buy them if I am going to use them for this detox lol. I would love to know why we need olive oil for this detox too!

[lmball]

it clears you out at the end.... literally

[british gal]

Oh thanks. I've started this detox this morning and am already missing my usual breakfast heehee but it will help if I keep busy all the time. Hope it will be sucessful for me as I totally love my food heehee

[Aladinee]

Hi everyone! I'm new here. >,<; i actually found this place because of this post. Anyways. I'm starting this tomorrow. I heard on this diet you're supposed to eat the core too? Is it ok if you don't. I've tried that before and it always makes me want to throw up. ~,~;

And I have a question. Is it ok to exercise at all during this? Because I exercise regularly.

Thanks!