[Knib]

Hi everyone!

It's the start of week 3 and how are you all doing? I will put the big list up tonight so post away.
I was at Curves this am. Still no TOM- I'm sure I'm skipping this month but no weight gain. I guess that's good. My big news is that I'm down 7.5 inches. WooHoo! Those crunches are working. I'm starting to get glimpses of a waist line long forgotten. Have a super day and drink your water. I'm at 20 oz.
Karen

[chriswil20]

ok well this weeks weight is 163 down 4.8 pounds, so good for me. On mon the scale said 162 and i changed my ticker but I am not moving it back up, maybe i will be at 162 tomorrow, if i work hard today. I didnt do my goal of going outside to jog, hubby has been gone for the past five days and i cannot jog with the baby stroller, wait i did jog about 1/4 of a block, but thats doesnt count, couldnt do much more with the stroller, need to be able to swing my arms. Anyhow doing good with the weight loss think i will reach my goal of 157 by the time this challenge is over. Come on ladies hang in there, we are all doing so good.

[texasmom]

hey ladies..

my weight is the SAME of course! i didnt expect to see a loss... i have been STUCK at this weight for awhile now!

congrats to the losers!!!


i have been exercising like a maniac this week thinking thats what i need to break this plateau! twice a day... curves in the a.m.. and WATP dvd in the afternoons! so we will see!

[Knib]

wow! Way to Go Chris. You are doing great.

Tex~ we need to encourage one another as we are both stuck. I have been stuck before. Just keep the faith and you will begin to lose again. I am doing curves in the am and coaching cheerleading afterschool. That's all I need to stay active.

Today was a good day for the first day of school. Tomorrow will go a little better.

[chriswil20]

Ok yesterday wasnt such a great day--did the walk and kick and the walk part of the walk and yoga, then went on a very slow mile and a half walk with my baby.
B--three microwave pancakes light syrup
L--1 1/2 lean pockets
S--apple, fat free fudge bar
D--two cups spaghetti and meat sauce
S--cinnimon life with fat free milk
I dont know what was happening with my food yesterday, but was hungry all day! Well hubby is home to get me back on track. o yeah had 100 oz+ of water

[sparkk72]

Hi ladies,
I've had a pretty hard week. Haven't been here in a few days.
I'm from new Orleans and my family whom i've been estranged from for pretty deep reasons (childhood abuse....) lives there. Even though they were not good to me there were the only family I knew --I was adopted-- Plus i had younger cousins, aunts, uncles ect.. who were good to me all live there. I have not seen them in 13 yrs, since I made the decision to leave it all behind and start new away from the city I love, now feel guilt and confusion but also alot of empathy and sadness.

Thanks for listening I needed to spill it. Going to school and work has been draining.
On a lighter note my weight is pretty good i've continued my detox diet-- lots and lots of unsweetened cran-water
no salt
very lean meats
salads no drsing + supplements.
I've lost another inch and a half from my waist.
No work out since Monday.
Help I need motivation to workout

[Knib]

I had a great day.
Breakfast- low fat yogurt
Lunch- 2 small pieces of veggie pizza and skim milk
Dinner- 4 oz. steak tender with cooked veggies and salad.
Dessert today: Yogurt pop

I finally got my TOM. I really hope that the weight will drop now.
I get the feeling that everyone is gone. I hope every one is OK.
Karen

[sparkk72]

Oh I'm at 150-8/31/05
sw for challenge-158
sw 7/05-172

[Knib]

Keep us posted Spark. I didn't see your post as we were typing at the same time. I add them to the prayer list. My classroom is going to talk about how to help tomorrow. I'm going to check out the Red Cross Site tonight for ideas.
Karen

[chriswil20]

Ok ladies lets get back on it--the weekend wasnt to bad, hardly any exercise but I didnt go crazy eating at the campfire either, I am down to 161, but think that is because tom is over, not because i have actually lost any weight. Anyhow plan on doing some sort of exercise today, not sure what but I will be moving. Water not going so great today only had about 15 oz and its 1154 so gotta start chugging. Have a good day ladies, get on here and update please. Spark I hope your family is ok, and that you are feeling better(if thats possible right now)

[chriswil20]

Ok did 67 mins on the eliptical and my ten min tone up. Eating wasnt to great
L--3/4 peanut butter sandwhich large red apple 20 oz diet coke
D--two lean ground beef tacos with cheese sour cream and salsa
S--two cups low fat chocolate frozen yogurt
Water--about 75 oz

[Knib]

thanks for the boost you all. I was pretty discouraged for a while but today there is a three pound loss. Woo Hoo! Still thinking of all those who are displaced or missing or worse.
I will post end week 3.
Karen