5-23 exercise sign in - Phentermine.com

ShannonP · May 23rd, 2002, 05:04 AM

Hey it is fine and cool to sign in the next day after working out. Just be sure that I know you have worked out so that I get it into my spreadsheet and can keep up with it.

I totally plan to work out early today!!!

Shannon

Wiccasource · May 23rd, 2002, 07:01 AM

I did my 8min Tae-bo vid this morning. More like 16 and 8min of hard core.

But cause it was so light I plan to do Yoga and Arms & Abs of Steel tonight

Back in the saddle again

isaymyway · May 23rd, 2002, 08:31 AM

I've worked out everyday since the 21st. i posted it on another one, but I wanted to be sure you saw it!

Doing the treadmill to a CD and I walk to the first song, jog to the second and so on. Feeling pretty good about it, this is one challenge I am go to stick to.

Keep moving everyone!

Cassie · May 23rd, 2002, 11:04 AM

Just got done with Kathy Smith Peak Fat Burning tape, plus strength training for my upper and lower body. Hour and a half total.

sanna · May 23rd, 2002, 01:50 PM

Oh Yeah! I went to the gym for 2 hours! I did 1 hour of the cross trainer elipse machine (

Cardio). I did 45 min of different upper body, machines and then some abs. I think tommorow I might do lower body and abs!

mjb911 · May 23rd, 2002, 05:40 PM

This morning I did my 2 mile "Walking away the pounds" video tape...this evening I rode my exercise bike 30 minutes and did my weight training. Woo Hoo for me...(hate exercise...but learning to like it...lol).

Melissa

ShannonP · May 23rd, 2002, 06:33 PM

OK guys I did mine this morning. It was great. I have worn myself out and am fixing to go to bed. So much to do and so little time to do it in.

Shannon

Wiccasource · May 24th, 2002, 07:12 AM

I did indeed to my Arms and Abs...While I watched the skinny Divas

NGApeach · May 24th, 2002, 08:12 AM

I did a lower body video last evening (5/23) but did not get my walking in.

(Had to go to my son's piano recital

) Since the snakes are out now you won't catch me walking after dark!!!!

Karen

[ May 24, 2002, 04:02 PM: Message edited by: NGApeach ]

heartlandex · May 24th, 2002, 09:53 AM

I did my tone and sweat by R.S. and i walked a mile .(5-23)

Idahomama · May 24th, 2002, 11:16 AM

I went to the gym today and went walking also.

May 23rd, 2002, 05:04 AM	#1 (permalink)
ShannonP Silver Phenster Join Date: Mar 2001 Location: br,la usa Posts: 476 Lost Weight: 26 Current Weight: 155 Goal Weight: 130	Hey it is fine and cool to sign in the next day after working out. Just be sure that I know you have worked out so that I get it into my spreadsheet and can keep up with it. I totally plan to work out early today!!! Shannon Shannon SW 181 thinking it was more like 185 when I really started CW 155 Lost weight! 26 We want to adopt!! http://www.geocities.com/drafter_gir...tion_page.html

May 23rd, 2002, 07:01 AM	#2 (permalink)
Wiccasource Platinum Phenster Join Date: Feb 2002 Location: East Bay, CA Posts: 1,303 Lost Weight: 11 (on phen since 2/15) 22 since Jan 01\' Current Weight: 139 Goal Weight: 125	I did my 8min Tae-bo vid this morning. More like 16 and 8min of hard core. But cause it was so light I plan to do Yoga and Arms & Abs of Steel tonight Back in the saddle again SW: 161 CW: 136 GW: 125......11 to go!! Happy Dance!! Vicki's Pics

May 23rd, 2002, 08:31 AM	#3 (permalink)
isaymyway Bronze Phenster Join Date: May 2002 Location: Owenton, KY Posts: 87 Lost Weight: 0lbs Current Weight: 176 Goal Weight: 130	I've worked out everyday since the 21st. i posted it on another one, but I wanted to be sure you saw it! Doing the treadmill to a CD and I walk to the first song, jog to the second and so on. Feeling pretty good about it, this is one challenge I am go to stick to. Keep moving everyone! Lola SW: 176 (01/13/07) GW: 135

May 23rd, 2002, 11:04 AM	#4 (permalink)
Cassie Platinum Phenster Join Date: Oct 2001 Location: NY Posts: 1,429 Lost Weight: 42 Current Weight: 202 Goal Weight: 135	Just got done with Kathy Smith Peak Fat Burning tape, plus strength training for my upper and lower body. Hour and a half total. Cassie * Nothin' left to do but smile, smile, smile...*

May 23rd, 2002, 05:40 PM	#6 (permalink)
mjb911 Bronze Phenster Join Date: Jan 2002 Location: Kentucky Posts: 31 Lost Weight: 41 Current Weight: 257 Goal Weight: 180	This morning I did my 2 mile "Walking away the pounds" video tape...this evening I rode my exercise bike 30 minutes and did my weight training. Woo Hoo for me...(hate exercise...but learning to like it...lol). Melissa SW - 298 (1/21/02) CW - 238.5 (6/28/02) GW - 180 - soon! TOTAL LOST - 59.5 lbs !!! ********************* Lost on Challenge - 18.5 lbs (6/26/02) ********************* ~ It's something unpredictable, But in the end it's right...I hope you had the time of your life. ~

May 23rd, 2002, 01:50 PM	#5 (permalink)
sanna Silver Phenster Join Date: Mar 2002 Location: NJ Posts: 114 Lost Weight: 0lbs Current Weight: 246 (gained 2lbs) 248 Goal Weight: 140-150	Oh Yeah! I went to the gym for 2 hours! I did 1 hour of the cross trainer elipse machine ( Cardio). I did 45 min of different upper body, machines and then some abs. I think tommorow I might do lower body and abs!

May 23rd, 2002, 06:33 PM	#7 (permalink)
ShannonP Silver Phenster Join Date: Mar 2001 Location: br,la usa Posts: 476 Lost Weight: 26 Current Weight: 155 Goal Weight: 130	OK guys I did mine this morning. It was great. I have worn myself out and am fixing to go to bed. So much to do and so little time to do it in. Shannon Shannon SW 181 thinking it was more like 185 when I really started CW 155 Lost weight! 26 We want to adopt!! http://www.geocities.com/drafter_gir...tion_page.html

May 24th, 2002, 07:12 AM	#8 (permalink)
Wiccasource Platinum Phenster Join Date: Feb 2002 Location: East Bay, CA Posts: 1,303 Lost Weight: 11 (on phen since 2/15) 22 since Jan 01\' Current Weight: 139 Goal Weight: 125	I did indeed to my Arms and Abs...While I watched the skinny Divas SW: 161 CW: 136 GW: 125......11 to go!! Happy Dance!! Vicki's Pics

May 24th, 2002, 08:12 AM	#9 (permalink)
NGApeach Silver Phenster Join Date: Apr 2002 Location: North Georgia Posts: 155 Lost Weight: 55 Current Weight: 130 Goal Weight: 130	I did a lower body video last evening (5/23) but did not get my walking in. (Had to go to my son's piano recital ) Since the snakes are out now you won't catch me walking after dark!!!! Karen [ May 24, 2002, 04:02 PM: Message edited by: NGApeach ] Karen

May 24th, 2002, 09:53 AM	#10 (permalink)
heartlandex Silver Phenster Join Date: Mar 2002 Location: illinois Posts: 169 Lost Weight: 28 Current Weight: 222 Goal Weight: 150	I did my tone and sweat by R.S. and i walked a mile .(5-23) Melisa sw 250 cw 222 gw 150

May 24th, 2002, 11:16 AM	#11 (permalink)
Idahomama Bronze Phenster Join Date: Jan 2001 Location: Boise, ID, USA Posts: 42 Lost Weight: 0lbs Current Weight: 207 Goal Weight: 150\'ish	I went to the gym today and went walking also. Idahomama SW 257 CW 207 GW 150'ish

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