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Did not lose 7lbs but did lose 5lbs and I am in the 230s
Food:
Protein Shake w strawberries & a banana
yogurt & banana
1/2 cup brown rice grilled chicken & salsa
1 cup broccolli, cauliflower & mashed sweet potatoes
1 serving size of whole wheat corn chips
3 liters of water
Excercise
33 minutes Weight loss program on the elliptical
20 minutes of lower body strength training: squats, leg press, abducter, adducter, and hamstring kick out.
See you guys tomorrow. I weigh in Tuesday for my weight loss challenge. We have three more weeks. I WANT TO WIN SO BADLY!!! WINNER GETS ABOUT $500. Last time I came in 2nd.



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