Need Help Today - Forgot Phen
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Old April 29th, 2008, 07:55 AM   #1 (permalink)
Phengirl07
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Join Date: Apr 2008
Location: Northern Virginia
Posts: 50
Lost Weight: -14
Current Weight: 262
Goal Weight: 180
Default Need Help Today - Forgot Phen
Hello Everyone,

I need some help today. I have been on Phen since 4/18 and have lost 16 lbs so far (doing good). The problem today is I forgot my Phen at home this morning. I live in Virginia and work in Washington, DC so there is no going to home to get it. I usually take it around 8:30am. I use to take it at 5:00 am right before leaving home but I found myself getting hungry in the early evening so I pushed it back to 8:30am.

What am I going to do? This pill makes me not want to eat and I am so afraid that I will get hungry throughout the day and just EAT! Please help! Please check on me today - I am really going to need your SUPPORT.

Have a Great Day!!!
Phengirl


SW: 276 - 04/18/08 (started phen)

4/18/08 - 5/20/08 (Dr Appt 5/20) -14lbs
Next weigh in 6/13/08





GW: 180
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Old April 29th, 2008, 09:02 AM   #2 (permalink)
Cmoore1210
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Join Date: Apr 2008
Location: Brooklyn NY
Posts: 49
Lost Weight: -13.2 (Started Phen on 4/22/08)
Current Weight: 202.8lbs
Goal Weight: 140lbs
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Hey Phengirl!

Although Phen is there to assist you at this time in your life, most of the hard work is done by you. You have done great so far.

Don't worry about it too much, try to take your mind off of it because it will drive you crazy. Pretend its a normal day,as though you've taken Phen and eat your meals they way you usually would and hopefully everything will be okay.

Remember to drink lots of water and if you are hungry reach for something that is the better choice (ex: fruit, salad, boiled eggs, a few nuts). Don't wait until you are too hungry to eat. Remember the techniques you've learned so far.

You should be really proud of yourself. I've been on Phen one week today and I feel like l've done eveything right and have lost about 4lbs, so you are doing something right...Keep up the good work!

Cam~
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Old April 29th, 2008, 09:22 AM   #3 (permalink)
Phengirl07
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Join Date: Apr 2008
Location: Northern Virginia
Posts: 50
Lost Weight: -14
Current Weight: 262
Goal Weight: 180
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Thank you Cmoore - so far its been going pretty good and I have my water.

U keep up the good work as well you are off to a good start.
Phengirl


SW: 276 - 04/18/08 (started phen)

4/18/08 - 5/20/08 (Dr Appt 5/20) -14lbs
Next weigh in 6/13/08





GW: 180
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Old April 29th, 2008, 11:46 AM   #4 (permalink)
Cmoore1210
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Join Date: Apr 2008
Location: Brooklyn NY
Posts: 49
Lost Weight: -13.2 (Started Phen on 4/22/08)
Current Weight: 202.8lbs
Goal Weight: 140lbs
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So how's it going Phengirl?

Just checking on you to make sure your day is going ok without your pal Phen :0)

Cam~
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