HELP!!!!! - Phentermine.com

puertorica · March 26th, 2008, 04:09 PM

I am having such a BAD DAY

i went to lunch today for one of my co-workers last day at work and I ate a WHOLE plate of pasta. I took my pill around 11AM.

What time do you guys usually take your pills? Am I taking them too late?

:confused

Dama Boricua · March 26th, 2008, 04:48 PM

All depends what dose you take, Right now I take the 37.5 half at 6;30 am and half around 1:30 pm . I wait 1 hour after then eat.
when I was on the 30miligram I ate first then around 9;30 the Phen.

4mami_mia · March 29th, 2008, 09:33 PM

i take 37.5 and take it around 10am, dont be soo hard on yourself, there will be some bad days and some good, just start over tomorrow or when you eat like that throw in an extra workout, it will make you feel better about it

btw im 1/2 puertorican nice to see other ricans around

Band Mamma · March 30th, 2008, 12:04 AM

Pasta for lunch just means salad for dinner to me. You have to learn to adjust your intake to fit your life. Pasta happens, parties happen, holidays happen. You adjust accordingly. You can't panic every time you do something you feel is wrong. You simply pick yourself u[ and get back on track. If it happes too often, you start examining the WHY- is it something in your past haunting you? is something "too" available? are you not making time in your life to succeed?
This is a journey of discovery so you need to do what will be possible for the rest of your life. Freaking out over pasta isn't an option.

Sorry if this sounds too rough. I've just seen so many people recently freaking out over what they feel is a poor choice. Beating yourself up doesn't get the job done. Naturally thin people don't freak out when they eat a piece of cake, they simply naturally adjust their intake or their activity over the next few days to compensate.

March 26th, 2008, 04:09 PM	#1 (permalink)
puertorica Phen Newbie Join Date: Mar 2008 Location: Chicago, IL Posts: 3 Lost Weight: -0 Current Weight: 198 Goal Weight: 145	HELP!!!!! I am having such a BAD DAY i went to lunch today for one of my co-workers last day at work and I ate a WHOLE plate of pasta. I took my pill around 11AM. What time do you guys usually take your pills? Am I taking them too late? :confused

March 29th, 2008, 09:33 PM	#3 (permalink)
4mami_mia Platinum Phenster Join Date: May 2005 Location: new orleans,la Posts: 1,226 Lost Weight: 4.5 lbs Current Weight: 227 Goal Weight: 170	i take 37.5 and take it around 10am, dont be soo hard on yourself, there will be some bad days and some good, just start over tomorrow or when you eat like that throw in an extra workout, it will make you feel better about it btw im 1/2 puertorican nice to see other ricans around Restart weight 7/02/08=234 8/08/08=222.3(-11.7) 9/08/08= ALL I WANT FOR CHRISTMAS...... WEEK 2 : sat-fri WATER - ? oz EXERCISE - WALK - 110 min LAST WEIGH IN -221.7 THIS WEEK WEIGH IN-217.9 5% minigoal 1-222 MET minigoal 2-211 etc Created by MyFitnessPal.com - Free Calorie Counter

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March 26th, 2008, 04:48 PM	#2 (permalink)
Dama Boricua Silver Phenster Join Date: Dec 2007 Location: NY Posts: 102 Lost Weight: -19 Current Weight: 181 Goal Weight: 160	All depends what dose you take, Right now I take the 37.5 half at 6;30 am and half around 1:30 pm . I wait 1 hour after then eat. when I was on the 30miligram I ate first then around 9;30 the Phen.

March 30th, 2008, 12:04 AM	#4 (permalink)
Band Mamma Platinum Phenster Join Date: Sep 2007 Posts: 1,603 Lost Weight: 68lbs. Current Weight: 163 Goal Weight: 145	Pasta for lunch just means salad for dinner to me. You have to learn to adjust your intake to fit your life. Pasta happens, parties happen, holidays happen. You adjust accordingly. You can't panic every time you do something you feel is wrong. You simply pick yourself u[ and get back on track. If it happes too often, you start examining the WHY- is it something in your past haunting you? is something "too" available? are you not making time in your life to succeed? This is a journey of discovery so you need to do what will be possible for the rest of your life. Freaking out over pasta isn't an option. Sorry if this sounds too rough. I've just seen so many people recently freaking out over what they feel is a poor choice. Beating yourself up doesn't get the job done. Naturally thin people don't freak out when they eat a piece of cake, they simply naturally adjust their intake or their activity over the next few days to compensate.