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lsing4me · May 24th, 2007, 02:13 PM

hi everyone just started phen what do some of yall eat while taking it ?

stricco · May 24th, 2007, 03:41 PM

I have found several lean cuisines that I like...the pizzas and the panini sandwhiches are good...so is the lasagna.

I've tried encorporating more fruits...having trouble getting in more veggies even though I know I need to.

tammyjean · May 24th, 2007, 06:20 PM

Hey ising4me...

Breakfast - Have Slimfast
Snack - Apple or 100 calorie pack of anything
Lunch - South Beach lunch wrap kit
snack- apple or yougrt or something similar
Supper - Lean cuisines or weight watchers meal or so ...

But count your calories b/c mine isn't enough for a day , I have ate that for since the 15th of may and lost 8 pounds but I neeeed to add some more calories to it

lsing4me · May 25th, 2007, 08:27 AM

thanks for the help i am eating no beakfast and eat dinner at around 3.00 and then i try not to eat after that

much2live4 · May 26th, 2007, 07:40 AM

lsing4me, i know that by now you have probably read many posts about people saying that you HAVE to eat. It is true! Don't skip any meals. You should eat about 6 times a day! Breakfast,snack,Lunch,snack,Dinner,snack. If you aren't eating enough your matabolism slows down, your body starts storing fat and calories to use later because it thinks it is starving! I do 1200 - 1500 calories daily and I have lost about 48 pounds since Jan. 20th. If you want your weight loss to be permanent you have to do this sensibly! Be realistic, think about how you will eat when you go off of phen. You have to start eating like that now so your body gets used to eating like that. When you get your old appetite back you aren't gonna be able to go with just one meal a day, and if you get some good healthy snacks in between meals you won't be as hungry come meal time and it will keep you from over eating. And really, I can't emphasize enough, WATER, WATER, WATER! It is soooooo important! Even if you aren't thirsty! DRINK UP!You can do this, just give it a try. Try planing out your meals for a week or two, write down everything you eat, the calories and fat content in it, and within a couple of weeks you will just kind of be able to judge portion sizes by just looking at them. It really isn't hard and you can find some very delicious low fat/low cal. foods in the grocery store. I like lean pockets and the weight watchers smart ones meals. Also, Try incorporating salads into lunch and dinner so you get fuller and stay fuller without adding alot of fat or calories. I wish you luck and good health! Take care of your body, if your in this for the long haul don't starve yourself thin,do it right the first time and you won't have to do it over later! Good Luck!

lsing4me · May 27th, 2007, 07:27 PM

THANK YOU SO MUCH FOR THAT INFOMATION MUCH2LIVE4 THAT WAS GREAT AGAIN THANK YOU

much2live4 · May 29th, 2007, 02:48 PM

Hey Ising4me, just wondering how you are doing. post again and let us know how it goes with ya.BTW have you tried any of the 100 cal. packs? The chip ahoy are very good when you are craving something sweet and chocolatey!

lsing4me · June 1st, 2007, 11:47 AM

i love the 100 cal pack eat one a day in the even if im craving or hungry and have stoped sodas i use to drink like 5 to 6 a day now drink none yaaaa

mssteph · August 1st, 2007, 02:41 AM

Thats good you stopped drinking soda's those have so many calories and nothing good for you at all. Water is the main drink and lots of it. Planning ahead is also an excellent idea. That is the biggest problem for me. I need to plan for the week for myself and the family. Feels like I dont have enough time. I know I have to make the time. So I dont eat wrong. Well got to run to work. Everyone have a great and slimming day.

May 24th, 2007, 06:20 PM	#3 (permalink)
tammyjean Silver Phenster Join Date: May 2007 Posts: 253 Lost Weight: 67 Current Weight: 145 Goal Weight: 150	Hey ising4me... Breakfast - Have Slimfast Snack - Apple or 100 calorie pack of anything Lunch - South Beach lunch wrap kit snack- apple or yougrt or something similar Supper - Lean cuisines or weight watchers meal or so ... But count your calories b/c mine isn't enough for a day , I have ate that for since the 15th of may and lost 8 pounds but I neeeed to add some more calories to it Before 212 May 2007 Now Nov 2007 155

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May 24th, 2007, 02:13 PM	#1 (permalink)
lsing4me Bronze Phenster Join Date: May 2007 Location: ms Posts: 38 Lost Weight: 0lbs Current Weight: 225 Goal Weight: 160	hi everyone just started phen what do some of yall eat while taking it ?

May 24th, 2007, 03:41 PM	#2 (permalink)
stricco Phen Newbie Join Date: May 2007 Location: Michigan Posts: 10 Lost Weight: 0lbs Current Weight: 195 Goal Weight: 145	I have found several lean cuisines that I like...the pizzas and the panini sandwhiches are good...so is the lasagna. I've tried encorporating more fruits...having trouble getting in more veggies even though I know I need to.

May 25th, 2007, 08:27 AM	#4 (permalink)
lsing4me Bronze Phenster Join Date: May 2007 Location: ms Posts: 38 Lost Weight: 0lbs Current Weight: 225 Goal Weight: 160	thanks for the help i am eating no beakfast and eat dinner at around 3.00 and then i try not to eat after that

May 26th, 2007, 07:40 AM	#5 (permalink)
much2live4 Silver Phenster Join Date: Feb 2007 Location: Ky Posts: 155 Lost Weight: 18lbs Current Weight: 233 Goal Weight: 155	lsing4me, i know that by now you have probably read many posts about people saying that you HAVE to eat. It is true! Don't skip any meals. You should eat about 6 times a day! Breakfast,snack,Lunch,snack,Dinner,snack. If you aren't eating enough your matabolism slows down, your body starts storing fat and calories to use later because it thinks it is starving! I do 1200 - 1500 calories daily and I have lost about 48 pounds since Jan. 20th. If you want your weight loss to be permanent you have to do this sensibly! Be realistic, think about how you will eat when you go off of phen. You have to start eating like that now so your body gets used to eating like that. When you get your old appetite back you aren't gonna be able to go with just one meal a day, and if you get some good healthy snacks in between meals you won't be as hungry come meal time and it will keep you from over eating. And really, I can't emphasize enough, WATER, WATER, WATER! It is soooooo important! Even if you aren't thirsty! DRINK UP!You can do this, just give it a try. Try planing out your meals for a week or two, write down everything you eat, the calories and fat content in it, and within a couple of weeks you will just kind of be able to judge portion sizes by just looking at them. It really isn't hard and you can find some very delicious low fat/low cal. foods in the grocery store. I like lean pockets and the weight watchers smart ones meals. Also, Try incorporating salads into lunch and dinner so you get fuller and stay fuller without adding alot of fat or calories. I wish you luck and good health! Take care of your body, if your in this for the long haul don't starve yourself thin,do it right the first time and you won't have to do it over later! Good Luck!

May 27th, 2007, 07:27 PM	#6 (permalink)
lsing4me Bronze Phenster Join Date: May 2007 Location: ms Posts: 38 Lost Weight: 0lbs Current Weight: 225 Goal Weight: 160	THANK YOU SO MUCH FOR THAT INFOMATION MUCH2LIVE4 THAT WAS GREAT AGAIN THANK YOU

May 29th, 2007, 02:48 PM	#7 (permalink)
much2live4 Silver Phenster Join Date: Feb 2007 Location: Ky Posts: 155 Lost Weight: 18lbs Current Weight: 233 Goal Weight: 155	Hey Ising4me, just wondering how you are doing. post again and let us know how it goes with ya.BTW have you tried any of the 100 cal. packs? The chip ahoy are very good when you are craving something sweet and chocolatey!

June 1st, 2007, 11:47 AM	#8 (permalink)
lsing4me Bronze Phenster Join Date: May 2007 Location: ms Posts: 38 Lost Weight: 0lbs Current Weight: 225 Goal Weight: 160	i love the 100 cal pack eat one a day in the even if im craving or hungry and have stoped sodas i use to drink like 5 to 6 a day now drink none yaaaa

August 1st, 2007, 02:41 AM	#9 (permalink)
mssteph Bronze Phenster Join Date: Sep 2005 Location: Tx Posts: 11 Lost Weight: 0lbs Current Weight: 155 Goal Weight: 125	Thats good you stopped drinking soda's those have so many calories and nothing good for you at all. Water is the main drink and lots of it. Planning ahead is also an excellent idea. That is the biggest problem for me. I need to plan for the week for myself and the family. Feels like I dont have enough time. I know I have to make the time. So I dont eat wrong. Well got to run to work. Everyone have a great and slimming day.