[pammie_wright]

I am 23years old and I weigh 244lbs. I just had my 2nd child. I started phen for the second time yesterday. The first time I took phen I had just had my first child. I had lost almost 100lbs, but I have gained it all back. I am looking for some kind of easy to go by diet. I done really well with phen the first time, but I never changed the way I ate. I feel that’s why I gained it back. I really need some one to give me some advice on how to eat right. Any advice would be appreciated. Thanks