[shuggababy]

My first mini goal was to lose 20 lbs in my first month. I had one more week to lose 4 lbs. My week is almost up and I cant seem to get rid of that last 4 lbs....I am sitting at 16 lbs loss and I am am getting discouraged. I am gettin frustrated...what can I do to get off this plateau that I have seem to hit!!!! HELP!!!!

What have some of you guys done to get off the plateus. I was taking green tea, I think I will lay off of that, I heard somewhere that could hinger the phen...Please help!!

[libra]

shugga you had me so worried, dont get frustrated, no, calm down, and put that damn scale up, you're weighing yourself to much, are u drinking alot of water, i mean alot.i know you say it gives u a false sense of fullness, but you need to drink 16oz every time you eat, and bring your calories down, that will help, thats what my mom is doing cause she hit a 205 plateau, and this week she went down to 200. just flush yourself with alot of water, it might be hard but it works to break those stalls....

[cbklingler]

i think 16 lbs in a mth is a great accomplishment and you should be very proud i am only through my first week ansd have set my month goal at 10-12 lbs so so lose too much to fast or you will slow you metabolism down. but great job!!

[shuggababy]

You know what...now that I think about it Libra...I have been stressing quite a bit this week. My water intake this week has been very minimal. My first three weeks...I was guzzling and going to the bathroom like crazy...I have not done that this week. That very well could be my issue..thanks