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I started Phen 30 mg 6 days ago, 3/15/17 weighing 171 pounds.
For 6 days I have stuck to a hard core diet. Eating the bare minimum and drinking only water.
I've combined the strict diet with exercise. (Running on the treadmill, at least 2 miles a day)
I weighed today and have only lost 3 pounds. I'm not sure what to think about it. To be honest I was disappointed because I expected to lost a lot more.
Do I need to purchase a car seat for my newborn?You'll need to have a car seat prepared before your baby is born, whether or not you possess a car. If you're having your baby in hospital, she will have to be put in a car seat on the journey home.Be careful about borrowing a car seat, and avoid buying one that's second-hand. You need to be absolutely sure the seat hasn't been in a crash, and that there is no wear and tear. You'll also need the instruction manual, to help you understand how to fit
In order to get the best result while using diet pills, you should combine with natural weight loss methods such as doing exercise and eating healthy food.
Here are some great methods I had from my experience that I think they are not only safe but also effective for everyone:
Drink water: This is the safest and simplest way to lose weight. The principle of this way is to drink water before each meal, which helps create a feeling of satiety and keep us from overeating
Updated March 17th, 2017 at 11:44 PM by tiffanydoan
1. Saving time
One of the main advantages when using diet pills is that you don’t need to spend too much time on your personal weight-loss campaign. That means when you do exercise, you will have to spend at least 30-60 minutes of your time every day. With diet pills, you can use them conveniently, just a few seconds and take another 10-15 minutes to exercise if you have spare time.
2. Weight loss without hard work
With weight loss pills, you don’t have to
Updated March 18th, 2017 at 07:16 AM by tiffanydoan
Exercising and weight loss, do they relate?
Short answer: No.
Despite common belief of the benefit of exercising in weight loss, I am telling you that this’s a myth. And I am not trying to keep you away from working out. In fact, physical exercises have more things to do in improving the endurance, strength and overall fitness. But exercising is not really one of the proven weight loss solutions. To back up this fact, Dr. Kevin Hall from the US National Institutes of Health
Updated March 18th, 2017 at 02:48 AM by tiffanydoan
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