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Hi everyone my name is Sandra , my dr start me on phentermine and would like so tips on weight loss and I new some support , I know my husband and my family are behind me but some of my friends my not be 😊
I have always been a size 3/5 even after my twins 6 yrs ago. I had a hysterectomy and gained 30 lbs. I am a gym rat and was looking for any ideas for success with 1/2 of 37.5 pill. My weight is in my waist. Please help. Ready to lose this muffin top!
Thanksgiving is this Thursday, and it will be a testament of whether or not I remain committed to the idea of keeping the weight off. I know I have lost weight, but I don't know how much (I will check very soon). I want to make sure that I keep that weight off. To do so, I know I have to eat healthy for Thanksgiving. It will take some willpower, but I believe I can enjoy myself with the family, eat healthy, and not offend anyone if I didn't take a bit out of the dish they brought
Just a reminder to all of those trying to lose weight: the body is beautiful. Yes, we are losing weight to be healthy, but you are still beautiful, no matter the size.
Well I took my ½ dose once again and…. Nothing, I mean I had the normal effect of feeling hyper and super dry mouth. NO HIVES this time thought. I have reduced my eating habits to 1500 calories. I went in for a metabolism test a couple weeks ago and my results said in order to maintain weight I need to eat 1900 calories a day because I apparently have a fast metabolism. I made homemade beef and veggie soup, 245 calories per cup. I had 2 cups of that. I also had 1 cup of steamed veggies and ½ a
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