Hypnotherapy

[Girasole]

Hello All,

Once again, as I mentioned in my help me please post, it is so nice to be a part of this wonderful forum and knowing that I am not alone in this journey.

I recently started to use Paul McKenna's "I Can Make You Thin" Hypnosis CDs. I listen it at night, just before going to bed. During whole process I am still conscious and remember listening the guy but can not remember most of the script that he says.

It definitely does not help me to eat less or makes me feel fuller but I happen to make healthier choices.

I am your typical carboholic but since few days I am craving fresh fruits, vegetables and healthy stuff.

I am genuinely not trying to advertise it, just thought it might be helpful.

Also please share if you had any experience with hypnosis.

Girasole

[KyKari]

Hi. I quit smoking with hypnosis. It was a book/cd by Susan Hepburn. I didn't believe it would work but I haven't smoked since. My husband and my best friend both used it to quit too. Tomorrow will make 6 months for me. It was so easy! You only have to listen to it once. I tried and failed many times even with the patches and pills etc. I just listened to it and quit cold turkey. No withdrawals, nothing. And I was so skeptical about it too.

I also bought her weight loss book/cd/video. I used it for about 2 weeks and quit. Too bad the weight loss cd is not a one time thing too. I had actually forgotten about it. I think I'll pull it back out and try it again tonight. Thanks for the reminder!

I'm interested to know how it works for you. Please keep us posted. Good Luck!

[Girasole]

Hi KyKari,

I actually get to know about Paul McKenna when I got the CD set called I can make you quit smoking. Honestly at that time I had no intention whatsoever about quitting but it was helping me sleep better so I kept listening it.

After a while I started to have this weird idea that cigarets were controlling me and I was willing to be free. I started to notice and complain about how I was not able to enjoy anything because I was constantly craving cigarets when I was not allowed to smoke (which meant in the cinema, theatre,opera,at restaurant, at friends home, at work etc) and I quit like you!

I will keep you up to date about my "emotional eating" hypnosis..

[Jes Garcia]

You have to listen to it for several day in order for those tapes and cds to work,
It doesn't happen over nite.
IT TAKES TIME!!!
I have a lot of people say they work,
I am actually afraid to try them,
My phobia, is I get a cd that makes me do things i am not supposed to do, or things around that line,

J