9 pounds 1st month whoo-hoo!

[tiffanymommyof2]

:D:Di am so excited!!!! i had my first weigh in at the doctor yeasterday. i lost 9 pounds, and 2 inches in my waist! whoo-hoo! i have been on phen for 1 month. i know it's not a whole lot, but for people who know me know how hard it is for me to lose weight. so this is huge for me. i have to be honest though. Through the whole month i was thinking i haven't really lost anything, but i was wrong! so if you are thinking the same thing, don't give up! just keep trying, it will come off! i have not excersised even one day. i will start that next week and hopefully it will allow me to lose even more in my second month. is there less weight loss in the second month? is it harder to lose in the second month?

[Ally11]

Thats awesome keep up the goos work !!! =)

[PeterPeker]

The same goes for people who suddenly start starving themselves. Diets that severely restrict calories or the types of food 'allowed' can lead you to be deficient in the nutrients and vitamins that your body needs.

So, if you need to lose weight, what should you do?
Energy needs and weight loss

___________
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[welly.jh21]

Oh.. wowiiii...

That's amazing, looks like you had achieved the greatest satisfaction!!