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[resroc]

Today is day five on Phen for me. Like many others I am dealing with dry mouth, constipation, and extreme insomnia. I am so tired but cannot sleep. I took the Phen at 7:30 am. It is now 11:14 pm and I am still wide awake. Has anyone taken meds for sleep while taking Phen? I am thinking about taking an Advil PM.

[ironeyes]

Hopefully you are asleep by now, since I see this was posted about 3 hours ago, but I take an over the counter sleep aid once in a while while I am on phen. I just take 1/2 a dose and it does seem to help. I didn't ask my doctor about it so I don't know if it is recommended or not. I haven't had any problems though.

[Nicky]

This is day 6 for me and I suffer from dry mouth and dizziness. I drink lots and lots of water but I still do not get that energy boost.sometimes I will feel the rapid heart beat but I feel like I am dazed and can not stand up for long periods of time to do house work. I am not sure if it is from not eating as much or what but I am just wondering has anyone else felt that way?

[Ally11]

Hi resroc just stopping by to welcome you .. I have been on Phen for almost 3weeks and i found that if ypu drink lots of water 80-100 ox daily it helps with dry mouth and also you can take a fiber pill to help with the consipation the first week mayb 3days i had trouble falling alseep but that wore off i sleep well now hopefully this will happen for you to... Nicky i feel dazed sometimes to but i found that if i didnt eat enough that when it happens so mayb try and have a healthy snack and that mite help it did for me if you dont eat enough cals that also can be the problem ... I said to myself one day i thought my god i never thought i would be saying i didnt eat enough =) .. wish you the best of luck on your weight loss journey keep in touch =)




http://tickers.TickerFactory.com/ezt/t/w0yrvkO/weight.png
(http://www.TickerFactory.com/weight-loss/w0yrvkO/)


Sw:273 :(
Cw:255
Gw:150

[resroc]

Thanks Allly11 for the tips about the water. I will increase my consumption on tomorrow. I did sleep better on last night, 6 hours straight! Yay!!! I had not thought about the fiber pill, thanks. I will try that as well. I am looking forward to weighing in on tomorrow. Thanks again for responding!