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[chats33]

hi i just started taking phentermine 30mg a couple of weeks ago and i also take fluoxetine 10mg. i hvnt had any real weight loss and i am wondering why. i drink enough water usu and i exercise almost everyday.
http://tickers.TickerFactory.com/ezt/t/w90AoTJ/weight.png
(http://www.TickerFactory.com/weight-loss/w90AoTJ/)

[Ally11]

Hi chats and welcome i started om 3-4-10 and i noticed that if you dont eat enough calories then the scale doesnt move it odd but i have been eating 1200 on days i dont workout and 1400 on the days i do and one day i give myself a 1500-1600 day so my body doesnt get use to the cal intake keeps my body always guessing and the scale keeps goin down i wish you the best on your weight loss journey keep in touch =)


http://tickers.TickerFactory.com/ezt/t/w0yrvkO/weight.png
(http://www.TickerFactory.com/weight-loss/w0yrvkO/)

Sw:273
Cw:258
Gw:145

[chats33]

WOW! u lost 15 lbs. i think i'm actually scared 2 weigh myself again. it just destroys my confidence in wut i am trying to do. how often do u exercise and how much water do u drink? i've only bn using the 30dy prgm on wii active. maybe i should be doing more. ug,,,,. thanks for your response.
http://tickers.TickerFactory.com/ezt/t/w90AoTJ/weight.png
(http://www.TickerFactory.com/weight-loss/w90AoTJ/)

[Ally11]

I try to weight myself 1x a week ... i do sometimes do more but i dont wana get in that habit i exercise 3x at gym a week right now trying to get to 5 but will with time i dink 80-100oz of water a day it makes the pill work better i think and it cures dry mouth side effect .. i wish you the best keep in touch on how things are going :)

Dertermination = Success :)


http://tickers.TickerFactory.com/ezt/t/w0yrvkO/weight.png
(http://www.TickerFactory.com/weight-loss/w0yrvkO/)






Sw:273
Cw:255
Gw:145

[gabby43123]

Hi, I've been taking phentermine for a month now, I've only lost 5 lbs so far so I can relate to what you're saying. I work out and eat real good so it's hard to understand. I would suggest to you to take measurements as well as weigh yourself. I've been seeing inches lost week to week and that is encouraging and it makes me not stress about the scale numbers. I guess everyone's body is different. Don't give up! and stick to it, our numbers are bound to move!:)

[chats33]

Thanks for the quick responses. I'll keep them all in mind. Last nite I did double time on working out cuz i slipped up and had a dipped cone from mc'ds.... i know that was bad. my husband asked me if i wanted one and i couldnt answer either yes or no. so, he got me one but i think i worked out enough to burn it off..hopefully. anyway thanks again and i'll try not to fall off the wagon again..

[mommaof2boys08]

everyone is bound to slip up every now and again but as long as you get right back to it you will be fine.... As for the weight loss maybe your body just needs some more calories to burn try adding some I know it sounds weird but if you acctually eat to little your body will store them in order to keep you going instead of burning them

and lots and lots of water :D

[curvygirl63]

chats and gabby: you both are starting as a lower weight than most of us so don't give up if you don't see a huge loss initially. I think you should increase your cardio, never eat below 1100 cals a day, drink 80 - 100 oz of water.

If you don't eat enough, your body will hold everything and if you don't drink enough water, the phen won't work as well. If find that if I focus on drinking the water, my appetite stays in check. Also, I eat something every 4 hours, even if I don't feel hungry. Your body needs the fuel.

Slip-ups are ok as long as you get right back up and keep going. Enjoy it and "let it go". Don't beat yourself up.