Newbee

[TeeTee7521]

Hi to everyone
I am new, just took my first Phen 30mg(black capsula) this morning. I had a few side effects, tingling feeling, some nausea, calmy/sweaty. And thirsty, I drank a ton of water today. Anyone else on Phen Black caps? Will have to see how tomorrow goes, 2nd dose. I am excited about getting this weight off, I need a major "kick start" and hoping this pill will do it. I am watching what I get and plan on starting an exercise program this week. Had first Drs. appointment yesterday (3-15) I am at my heaviest....234 and only 5ft 2 in. Don't go back to Dr. for weigh in till 3/29. Hope to hear back from anyone new and needs a support person.

Good luck everyone
Tee

[MotherOf7]

Hi TeeTee I Just Started to in Feb and so far I have lost about 12 pounds:) This forum is wonderful and I Love reading the success stories they give me great motivation you should check them out. We started at about the same weight so maybe we could encourage each other, I have not been so good with the whole diet thing but I walk 5 days a week for 30min and I get to the gym and walk on the treadmill whenever I can. So Far I have the whole dry mouth thing and little to no appetite the whole day I will admit that I probably only eat 1 meal a day(I should eat more) but Im just not hungry! I also have been eating chocolate(my weakness)everyday I know I shouldnt but if I see it or even think about it I have to have it:( I need more mental willpower because with me its more of a mind thing. Good Luck To You on your weightloss journey!:)

[TeeTee7521]

Thanks for the welcome. You are doing awesome with your walking keep up the good work. I also love this forum, we need to keep each other posted on our new life! Talk to you soon. Happy St. Patricks Day
Tee