VeggieMum
January 5th, 2010, 02:06 PM
I have been doing the free version of fitday.com. Is anyone else on there?
It can be a bit time consuming if you are a silly eater like myself. (Vegetarian who has to make everything herself) But I have made so many improvements in my food, nutrition and all around health by using all of the little tools.
I have been using a Nutrition Facts Database (http://www.nutritiondata.com/) to figure out all of the nutrients of every little thing I eat.
If you are using it, maybe we could exchange user info and ideas?
Peace & Blessings,
Jo
I really need to get a picture up don't I. :)
It can be a bit time consuming if you are a silly eater like myself. (Vegetarian who has to make everything herself) But I have made so many improvements in my food, nutrition and all around health by using all of the little tools.
I have been using a Nutrition Facts Database (http://www.nutritiondata.com/) to figure out all of the nutrients of every little thing I eat.
If you are using it, maybe we could exchange user info and ideas?
Peace & Blessings,
Jo
I really need to get a picture up don't I. :)