ladyJohnson85
November 28th, 2009, 11:01 PM
I have 14lbs left to lose before NYE 2009 to reach my 1st goal. That is only one month away! I am challenging myself and anyone else who has a New Years Eve goal to reach.
The holidays are some of the toughest times to keep on track with eating right. Cakes, pies, chocolates, fattening dishes, cheese spreads, candies, egg nog... I can just feel the pounds adding up! I am challenging us all to reach our goals despite all the readily available JUNK.
How do I plan to stay on track:
-Drink 80 oz of water per day
-Eat low fat, low carb, sensible foods.
-During parties and social events I will allow myself to have one small serving of one item that is not considered low-fat/low-carb.
-When bringing foods to parties and social events I will bring healthy foods that I can also eat.
-Exercise atleast 30 mins at a time-5 days a week.
-If I do use my 'party allowance' (one small serving of non low-fat/low-carb) I will either add an additional 30 mins to a regular work out day or add an additional 30 min work out day to my week. *Per 'party allowance'*
Must weigh in atleast once a week. Final weigh in will be the morning of Dec. 31st.
Anyone with me?
The holidays are some of the toughest times to keep on track with eating right. Cakes, pies, chocolates, fattening dishes, cheese spreads, candies, egg nog... I can just feel the pounds adding up! I am challenging us all to reach our goals despite all the readily available JUNK.
How do I plan to stay on track:
-Drink 80 oz of water per day
-Eat low fat, low carb, sensible foods.
-During parties and social events I will allow myself to have one small serving of one item that is not considered low-fat/low-carb.
-When bringing foods to parties and social events I will bring healthy foods that I can also eat.
-Exercise atleast 30 mins at a time-5 days a week.
-If I do use my 'party allowance' (one small serving of non low-fat/low-carb) I will either add an additional 30 mins to a regular work out day or add an additional 30 min work out day to my week. *Per 'party allowance'*
Must weigh in atleast once a week. Final weigh in will be the morning of Dec. 31st.
Anyone with me?