1st Weigh in today!!

[Mrsace13]

I had my first Dr. appointment today and the nurse and my Dr. were so excited for me, I lost 12 pounds for my 1st month!!:D

I was stuck on 8 for most of the month but I just kept doing what I was doing and it finally caught up.

I'm so happy that I am getting in control now. I'm not going to just take it and lose, I am using this tool I have been given to make new habits.

This month goal now is to add my work outs in. I didn't do much last month.

I don't know the inches since I wrote them on something that I think got thrown away so I have to start this month again.

Thanks for the support here.

[loosingnow25]

Congrats! I cant wait to go to my first month follow up!! Mine is on the 30th!! Have you been weighing your self at home? If so do you/did you notice a variation in the difference in your home scales and the ones at the dr. office? My darn scales are so loopy,LOL. And out right un trustworthy and I was so excited when I went to the Dr. I did not weigh my self at home that day to note the weight difference. sooooo I wont truely know loss till my follow up. I think 8lbs Is awesome, especially if eating habits were mostly the key to your success. As you add exercise I have no doubt you will sky rocket, kuddo's. Keep up the great work, and keep updating everyone...It's motivating:)

[Elidee143]

Congrats!!!

[Kimmie30]

Congratulations!! Keep up the good work!

[rainbowdiva]

Mrsace13,
Congratulations hun. I am down 10 lbs in a week so I am excited but I can't wait to see the results. My DH says I am losing but I wanna see it and feel the difference you know. This week I am incorporating abs, squats and push ups into my routine and next week I am adding a brisk jog for about as long as I can or 2 miles. So hope I have as much success as you at the end of my month.

Also what diet are you on? Or do you just eat smaller portions?