momonthemove 17 pounds down

[momonthemove]

Hi everyone. I just wanted to announce that I have lost 17 pounds as of this morning. I am so excited, I dont thin I ever weighed 212. I went to my first weigh in on tuesday and my Dr. was like I am very impressed. Thats great, keep up the good work. I was t hinking to my self, why didnt we ever talk about this when I was a teen ager and couldnt loose any weight then either, but then oh well, thats the past, and my future is looking thin......I have started my 2nd month of Phen, and I already have lost 3 more pounds. And I havent been able to work out except for one time in 2 weeks and I am still loosing. The new clothes I had to buy are already getting to big, but thats ok. I can go and buy more. would love to be a 14 the next time I buy clothes, and buy them in the regular size not the plus size...........

hope everyone is loosing...........

[wanab40&fab]

Way too go!!! You have to be stoked!! I can "hear" the excitement in your post. I wanted to ask you what your normal diet is?? I am three weeks into this and I have lost 12 lbs maybe. I say that because I gained four back lost two, can 1 lost three... So I would say I am stuck right now... If you can give me any of your pointers that would be mucho appreciated!!! Keep it up though your weightloss encourages me...

[lenemani]

That is so wonderful! its so exciting to hear stories like this. I will be starting Phentermine on the 14th. I am so excited and hope to loose as much weight as you in my first month. What side effects did you have?

[momonthemove]

Thanks everyone for the support. its nice to hear.......

I dont really have a "diet" that i am sticking too. I asked the dr. for a diet adn the 2 that he gave me was not appealing to me at all. So, the first week, i was not hungry at all, so I was just trying to eat a little so i wouldnt get sick from not eating. the 2nd week i was really trying to eat more veggies for snacks and with my meals. and working out about 3-5 days a week for about 2 hrs at a time, i go to a gym to work out. I take an aerobics class 2 days a week and do cardio after that and the other days. I have also started running on the tredmill. I have also been trying to eat 3 meals, and lots of water, and 100 calorie snacks. every once in a while I will eat somting like a blizzard from DQ. a small one. I try not to eat 2ns on food. and fill up faster now. I really and truely didnt eat a lot before I started on the Meds, but I am tying to watch more I guess. I guess I am doing the right thing, since I am loosing weight and havent been able to exercise for about 2 weeks, due to vacation, and this week not haveing a car to get me there. I am hoping to be down to 200 in a week or two. the only problem I have had with the meds, is the sleeping. I cant go to sleep till after midnight sometimes and the other night i was still awake at 5 am. slept pretty good last night.

but anyways, i hope you all are doing great, and good luck.

[wanab40&fab]

Thanks for getting back at me. It sounds alot like what Iam doing also, except for the working out.. I just cannot get motivated to work out... I need a kick in the pants... Anyway keep it up I am trying not to get discouraged because I am stuck at 223 now and cannot seem to budge off of that.. I am on my third week and the appetite has increased some but I eat really healthy so hopefully next week I will drop more...