Second Day - Headaches/Dizziness

[andreabriones]

Hi everyone!

I started zine' yesterday 35mg 3Xday - 500 cal/day for Ksis. I feel very weak and have a horrible headache...I also felt lightheaded and dizzy at noon after taking my second pill. I eat 5x day usually 1. egg whites 2. slice of turkey 3. can of tuna 4. almonds 5. slice of turkey.

Anyone cares to share their meal plans?:)

Good Luck everyone

[ate.my.veggies]

I'm sorry, I'm kind of new here, but what is "zine'"? (Sorry if I sound stupid)

Lindsey

[ate.my.veggies]

I just found the Phendimetrazine area and answered my own question. LOL. I'm on 'mine and here's what a day's menu looks like for me:

8 am-small meal (a piece of light toast with egg beaters)
10-11 am- take my phen with water or unsweet iced tea
1 pm- fruit & yougart (8 oz fat free yougart with a 1 TBSP of toasted walnuts, 1 TBSP wheat germ, 1TBSP of organic granola, dash of cinnamon, handfull of blueberries, 1 tsp maca powder-raw, organic)
5 pm-hand full of strawberries or an orange
7 pm- broiled talipia with brown rice, steamed broccoili

I drink at least a gallon of water daily.

You said you were dizzy with a headache, could you be dehydrated? Are you drinking enough water? If it's not that, I would definitely say your blood sugar is low. Adding an apple to your plan in the afternoon might help.

~Lindsey

[swtss8]

Is 500 calories healthy for you? I could not survive, no way. Hope u feel better soon.

[tmreese]

Are you just eating 500 cals a day??

[bellamamma]

If you are only eating 500 cals per day, no wonder! That's not enough. I eat 1100 and I am losing 3-4 lbs per week.