View Full Version : Week 2 , still loss weight but not as much .
valsdetermined2lose
June 16th, 2009, 10:13 PM
O.K my 2nd week was ok im down to 245 but im wondering is my phen wearing off or something. Im not hungry and when i eat i am soooo full after 2 bites , i think this week im going to start excercising and see what results i have next week.
h8bnfat
June 16th, 2009, 10:23 PM
Congratulations on your results! I am hopeful for the same-I am on day 2 so we shall see.
valsdetermined2lose
June 16th, 2009, 10:39 PM
How do you like your start so far? Im sure you'll do fine . Everyone i know has lost the most weight in the first week. I here losing 2 to 3 pounds per week is healthy and normal anything else else is losing too fast.
AutumnBorn
June 17th, 2009, 07:05 AM
Exercise helps a lot. I can't seem to bring myself to get off my butt lately.
alykat06
June 17th, 2009, 09:21 AM
Its normal to lose slowly after he first week, slow and steady wins the race..the slower you lose the more likely youll keep it off!
h8bnfat
June 17th, 2009, 08:07 PM
Well, I weighed this morning (day 3) and have lost 2.5 lbs so I hope to continue that trend for the remainder of my first week. As soon as I start feeling normal I am going to start exercising, so hopefully will continue to loose at a decent rate, even if it is slower than the first week.