CenterStage
March 26th, 2009, 02:25 PM
I just started going to the weight loss clinic in IL and he gave me 1 pill a day. I take it 30 mins before breakfast. which is around 8:30. I noticed that i was hungry around 7:30 pm. Anyway I am new to this weighloss pill thing. I have a lot of weight to loss. around 78lbs. Do you think it is realistic.
04montecarlo
March 26th, 2009, 02:29 PM
I take mine in the morning too, same as you. What I do to help the 8pm munchies is I freeze individual yogurts (like yoplait light, 100 cals) and I eat it frozen. Because it's frozen solid it takes like an hour to eat! It really helps, and it's very good for you!
healthy2
March 26th, 2009, 02:34 PM
CenterStage,
Not clear on your question. Are you not eating again until 7:30 p.m. at night or do crave something after dinner around that time? I take mine in the morning around 9:00 a.m. @ my other med's have been in my system.