Back again

[chinadoll69]

Hello everyone, I am back again ...one year ago I was prescribed Phen termine and it worked wonders.However while going through a ugly divorce I stopped taking the pills and gained the weight back and some. I lost about 25lbs in a month, I don't know why I stopped. Well, in any case I am now divorced...YEAH!!!! I moved to a new state and I am dating a wonderful MAN!!!! In any case, I have started a new life and I want to lose the weight, I am now taking 2 Phendimetrazine 37mg 3x daily. However, today I only took it in the morning and in the evening. I'm glad I did because it had me really jittery.I have decided to do the twice daily for now. In any case, I am determined to get healthy, can anyone give me advice on food and exercise. Also what is a reasonable goal in a month to set. This is it, it's now or never.I will be 40 n April and I want to look and feel good. I know it takes time but I would like to know what is a good plan to follow? Are anyof you taking phendimetrazine? Is it better than phentermine? PLEASE HELP YOU GUYS

[Unspokenwordz]

Congrats on your new start! I'm new to PhenD so I can't answer any questions. Good luck on your journey!

[socialite]

Congrats on your new life and man :) I take phenD as well, some advice I would give is just to drink lots of water and watch the calories. I am no food expert, so what i did was sign up for the 50 mill lb challenge and I get emails telling me what to eat everyday. I dont follow it to the "T" but it gives me some great ideas that are not unreasonable for me to cook. Good luck!
Also you may want to post on the "my results w/phentermine" because thats where everyone is and you would probably get so much more feedback (even tho u take phenD and so do i). I just came on this board to see if there were many new posts and there is not which is typical. Good luck