How can I get a good shape?

[Jerome]

I hate how I look. I’m skinny, and I look weak. Sometimes I hesitate to talk to people (especially girls) because of that. Anyone knows how I can get a good shape? Help me please

[harison]

Oh! This is not at all a big problem, my friend. It happens with lots of people like you and me. A friend had the same problem and he came across a free pdf book on building muscles (http://www.buildingmuscleformula.com/). That book helped him get a good and healthy shape.

Hopefully you won’t hesitate talking to people very soon.

[SusanL]

Have you ever been to a fitness studio? Eat healthy things and do some training, that should do it. But don't be sad if you're not going to look like a body builder, not everybody has the body and the genetic requirements to gain lot of muscles.