I KNOW I'VE BEEN CHANGED !!

[DULA527]

Welcome EVERYONE, including those who have joined on from the "It's a New Season" Spring Challenge. I am excited to be hosting my very first challenge. I am looking forward to your support and continued determination to strive for a more healthy "you."

The focus for this challenge will not only be losing pounds, but inches and mindsets that keep us from being our best. We are going to work on the inside, as well as, the outside. We are going to pay close attention to what makes us tick and how that affects our weight and our health. I am a firm believer - faith comes by hearing. We are going to challange what goes into our mouths and what comes out.

"Happy are those who dream dreams and are ready to pay the price to make them come true." LEON J. SUENES
ARE YOU READY??

This will be a 7 week challenge, beginning on 5/19 and ending on 7/7. However, you can join the challenge at any point. YOU ARE ALWAYS WELCOME.

Basic Guidelines:

Commit to yourself and to fellow challenge members
Never give up.
Pay attention to your eating habits and those around you.
Drink plenty of water.
Get plenty of rest (even God took a day off).
Stay focused and dig deep.
Weekly weigh-ins are MANDATORY, as they are directly related to each WEEKLY CHALLENGE.
Be supportive.

Weekly challenges will be posted on Mondays, no later than Tuesdays.

In your first post, please list your starting weight and tell us who you are.
The challenge for week 1 will be posted, directly after this one !!!

[DULA527]

WEEK 1 CHALLENGE:

"I FEEL GOOD" - Look within, for within is the well spring of virtue, which will not cease flowing, if you cease not from digging

We are going to take last week's weight loss results for this one -

For each pound or inch lost, you are to release one (1) negative emotion, thought or judgment and replace it with one (1) positive affirmation.

This emotion or thought or judgment can be about yourself, someone else, or a particular situation or circumstance.

There will be one (1) each day of the week for every pound or inch lost, last week.
So, if you have lost 2 lbs, you will have 2 negatives being replaced with 2 positives each day.
You are to post them and commit to repeating the positive affirmation(s) to yourself throughout that day.
If you run out ... begin from the first posting and repeat again.

Ready set ... LET'S GO !!!

[Melinda00]

My Name is Melinda. I am kinda new here and have missed out on the other Challenges that started before i joined. I am excited. I think this might help me stay on track. I just weighed myself and i am 188

[DULA527]

WELCOME, Melinda. You will be in good company. We are all excited about our journey. We will commit to being supportive of you, whenever you need us. I am glad you decided to join us on this challenge.
What is your goal for the challenge? Tell us a bit about you ... the person.

[DULA527]

My name is Inez. My start weight is 173, which means I have lost 2 lbs from last week. I started this weight loss journey when I began to become disgusted with myself. I do not want my outlook on life or my perception of myself to be tied to an outer shell. I am hoping to gain some self respect back during this challenge. I am a romantic and an idealist. I can be very literal, which makes it a bit difficult for those around me. I am happier being a mother (of 3) than I thought I would be prior to their births. I enjoy reading, writing and watching the FoodNetwork.
My goal weight, for the challenge, is 165 lbs.

[benson012094]

Okay, I guess I have time for one more post today.

I am Ramie, I live in Colorado, so I should have no excuse to get out and see the beautiful state (except the gas prices). I am really close to my goal weight, therefore making it much harder for me to lose any weight, so I feel I need a challenge to help me. Some days, weeks, I just want to give up and eat everything in site. I love, love food. I often look to God for help and strength. I love my husband, daughter, and soon-to-be adopted son. I am trying to be a better wife in the sense of more cleaning, cooking, working, and be a better mother and spend more time with my kids and less on the computer. I think I have a lot of negative things I can release, so let's hope I lose more than one pound this week!

[DULA527]

Welcome Ramie. We are glad to have you. I am certain what is needed to be released, during this challenge, will melt away with detemination, focus and commitment.
What would you like your goal to be, at the end of the challenge?

[scatanafas]

Okay now this challenge requires math and i'm so NOT down for that lately...LOL....

But I think I understand the premise...and it is a really good idea.....

I have alot of stuff from my c hildhood that I need to let go of in reference to my mother. She's a good woman, but she certainly didn't make my life easy. I carry alot of resentment around and I wouldnt' be surprised if my eating has something to do with that.....


My STarting weight 136.6

Just so y'all know...I am Scat and I have a terrible relationship with food. No I am not a big person, and can no longer be classified as obese...HOWEVER, my relationship with food is still nto what it should be. I struggle every day not to binge. Call me a bulimic or whatever, I don't like being labeled as anything. I'm just a girl trying to get skinny and not have food be a challenge anymore.....not be a problem. Skinny people don't obsess over everything they put into their mouths, and they dont' think about food all day long.

I am on my last refill of phen. I cut them in half, shey should last me a while, but i really want to get to goal soon so I dont' have to take this stuff anymore.....

I dont' knwo what else to say except that i'm happy to see another challenge and i'll try to participate, unfortunately i'm doing so many challenges at once my head is spinning...

[DULA527]

WELCOME, Scat.
There is really not that much math involved :)
Thank you for your candor in your thread. I am certain we all have things we need to get rid of ... thus, the challenge. I was abandoned by my mother when I was 10 months old. She left me in the care of the neighborhood babysitter. It is a miracle she did not turn me over to foster care, however, she was abusive during my tenure with her ... 16 years. I know a thing or two about learning to let go and forge forward to the future.
I hope during the next 7 weeks, we all will learn to let go ... wooo saaaa :)

[benson012094]

Oh, yeah, I forgot to post, starting weight is 142.9 (that's what it was this morning) and goal to be 137.5. That would be a realistic goal. My unrealistic goal I want to be 135.

[CDCreations]

Hi DULA! Here I am -- ready, willing and able to give everything in me to be successful in this challenge! Thank you so much for being our leader, and I know you'll do great; I'm excited already about what lies in store for me!!!! It is so true, in order to see a change on the outside, there must be a cleansing or change that goes on on the inside. We all have baggage that needs to be removed from our memories before we can have success in our weight loss journeys ...

My name is Val, a mom of 2 grown daughters, wonderful hubby, and the proud grandmother of a grandson. I live in Maryland and work in Washington DC as a legal secretary. I enjoy reading, writing, and singing in my church choir. My hubby and I will be celebrating our 30th wedding anniversary in June, and I want to look good when we go away to celebrate!! I have been up and down with my weight most of my life, and I'm sure a lot of my eating was emotional eating. I ended the last challenge with a very small weight loss, and plan to do much better in this one!!! :)

I have bad knee joints, so the majority of my aerobic activity is on my stationary bike at home, and occasionally I get on the treadmill at the gym that is at my workplace. Looking forward to seeing my old friends here as well as meeting new friends!! My current starting weight is 207, and I would like my goal to be 195 - Onederland, here I come!! :)

[motorcitybabe]

HI Dula my name is asra i'm 21 years old a mother of 2 children a boy that will soon to be 4 and a baby girl soon to be 2 years old and have a sweetheart hubby also i'm a stay at home mom i just started phen this is my first week my starting weight is 189 and i would love to be 150 i would be happy to wear a size 10 i havent weight myself since i started but i will on thursday i also split the pill for 2 days so they could stay longer i am tired of being fat and not feeling sexy and it's very hard since i love food and i'm around food all day long but i'm really serious this time and want to stick to my promise i try to excersie atleast 5 times a week for 15 min on the treadmil and i move alot in the house cleaning cooking and with the kids and all so i'm looking forward to this challenge and no more pepsi or sweets or anything that has to do with pasta and spagetti i thank you alot for starting this challenge

[ready2feelgoodagain]

Hey everybody - I'm on board for this challenge. My name is Pam, I live in Southeast Tennessee I am the mother of 2 boys - 18 and 8. My oldest just graduated from high school Friday and I had lots of family in so my eating habits were awful. I am ready to get back on track - cleanse the body, the soul and get healthy. My starting weight is 216.5 and my goal for this challenge is 200.

[Melinda00]

My start weight was 178 not 188 i guess im not use to being in the 170's yet.
My goal is be 165 by the end of 7 weeks.
A little about myself- I am 29 years old i have a son who is 8 years old and a daughter who is 6 years old. My husband and i tried for a year to have another child and we found out i can no longer have Babies. I decided not to get down on myself and to take some time for me. I am going back to school and im going to lose 60 ibs. I will be starting back to school, celebrating my 30th birthday and my 10th anniversary in august so i have a lot of reasons coming up to lose the weight.
I look forward to this challange.. Good luck everyone. we can do it.

[DULA527]

Good morning - RISE, SHINE & LOOK FORWARD TO A BRAND NEW YOU ... There is a Greek word - Kainos - it means something that NEVER existed before - This is what we are striving for, during this challenge - to be changed into a new creature - Let the old things be passed away and behold something new - WE are not just improving on the old - we want fresh off the press - BRAND, SPANKING NEW ... We can do this - We are already doing this - We have set our hearts and have changed our minds - We have set realistic goals for ourselves - We are going to try different things to obtain our goal - We are going to have a vision, so we will not perish. We are going to be a success, if we faint not/ don't give up.
I want to extend a welcome to CD Creations - I love you for joining in on this challenge. Thank you for your support and encouragement. I look forward to sharing this leg of our journey, together. Remember, forget those things that are behind and press toward the mark of the high calling - By the way, you already look good! You are looking to expand that beauty into the marvelous glowing wonder, within.
Welcome to Melinda00 - thank you for taking the time to come and join us on this adventure to "newness." There is no looking back, from this moment on. You will never be the same. Repeat that to yourself, daily. I am not what I used to be ... I am better, stronger and wiser ... I can make sound decisions for myself. The seed has already been planted ... allow your great outlook to water it ... the increase or manifestation has to follow. I am glad you have joined us.
Motorcitybabe, welcome aboard. I am pleased you have decided to allow us to walk this out with you for the next 7 weeks. You have not posted what your 7 week goal is; please do that, so we can agree with you on your success. Take every moment to smile, during the trip to 7/7 ... I am certain you will bless someone's day with it.
Ready2feelgoodagain, glad to see you hear. I know you will not be disappointed in your choice to link arms with us and take this "freedom" walk. It is my hope that you are already feeling good about your choice to do this for yourself. I hope you are already seeing yourself on the other side ... Keep that vision at the forefront of your mind... do not allow anything to rob you of your joy, your strength, and your positive outlook on life. Welcome.
Scat, Melinda00, Benson012094 - glad to see you hear - bright eyed and bushy tailed - ready to forge forward, with a knowledge that you will get what you want out of this -
I hope EVERYONE had a spledid weekend. Remember, we are graced with new mercies EVERYDAY - never allow your yesterday to cloud your today - We all fall short - miss the mark - THE RACE IS NOT GIVEN TO THE SWIFT, but to the one WHO ENDURES 'TIL THE END.
Let us ALL go back and review the challenge for the week - We all have a post to make with putting off the negativity and replacing it with positive affirmations.
Me first:
Negative - I am not worth sticking around for
Positive - I am worth loving
Negative - No one wants to sacrifice for me
Positive - I have accepted the gift of sacrifice from the One Who has already done it

I have two (2) to post - because I lost 2 lbs, last week ...

Come on everyone - get your post in - and rehearse the POSITIVE affirmation, all day today -
"Look within, for within is the well spring of virtue, which will not cease flowing, if you cease not from digging"

[scatanafas]

hey all..

I did really bad this weekend. We went out to a great restaurant saturday night and had fondue...then I had duck confit..not bad, but managed to hit the bread basket more than once.....yesterday was stressful day for me so I turned to food for comfort....when is that going to stop??

So here I am starting new today. Can't wait for TOM to arrive so I could feel less bloated.

Hope all is well in everyone else's corner of the world.

Have a great day!

[DULA527]

hey all..

I did really bad this weekend. We went out to a great restaurant saturday night and had fondue...then I had duck confit..not bad, but managed to hit the bread basket more than once.....yesterday was stressful day for me so I turned to food for comfort....when is that going to stop??

So here I am starting new today. Can't wait for TOM to arrive so I could feel less bloated.

Hope all is well in everyone else's corner of the world.

Have a great day!

Scat - I am certain you did not do as poorly as you can remember doing in your past - therefore, your weekend MUST have been an improvement over that - Glad to hear you are starting NEW today - We are all going to leave the weekend, behind, and keep our eyes looking forward - not backward -
Also, you have identified stress as a point that needs to be addressed, as you turned to food for comfort - We need to begin to look at food, as what it is ... a source of energy to complete our tasks.
GOOD LUCK in your week, Scat - You can do it !!!

[Melinda00]

Well i did very well over the weekend. The only thing i had that was not so good for me was one egg roll and i ate like six of the tater tots i made the kids for lunch. We even stopped at Mcdonald's on sunday and all i had was a fruit salad.
My weight for today is 177. I lost the pound i gained last week. so that is one negative i need to let go of. Lets see here. My biggest negative i have right now is that since i gained the weight i see myself as not being attractive. I tell myself all the time that there is no way my husband can like the way i look and he is only being nice when he says i am beautiful.
( letting go) I had to stare at myself in the mirror for a while and really look at myself to come to this realization. The only person who is making me feel this way is myself and the things i say about myself and those thoughts are only making it harder for me to reach my goal. I AM a beautiful person and i am no longer going to tell myself other wise. The next time my husband decides to tell me how beautiful i am , i am going to smile and tell him thank you and not say something like ' you must be blind' .
I am also not going to weigh myself but on monday mornings. I have been weighing everyday the last few days and it is only discouraging me. Lets see if i can make myself do this. I may have to have my husband hide the scale and have him bring it get on sunday night. lol

[DULA527]

I AM SO PROUD OF YOU, MELINDA !!! You did an excellent job of digging deep to find the negative (sometimes they try to hide from us). Your positive affirmation is TRUE! Never let go of the truth - it is what will make you free !!! You are beautiful !! Congrats on your loss. You, also, did a good job with staying positive about your eating habits - you realized what you could have done better with - the next time will not be so difficult - you will continue to make more good choices, than bad.

I want everyone to remember to take their measurements, as well. Try to get that done, today. This challenge is not just about the weight on the outside nor the weight on the inside, it is about letting go of those inches, along with the negatives.
The occasional, down time, is needed to keep your spirits up - this is not about lack and denial - it is about moderation ... too much of anything, good or bad, is not the best choice.

[4mami_mia]

i just realized the date and that its time to check in on the new challenge. Im more than ready to do this

[DULA527]

Welcome aboard - I am glad you remembered.
Would you mind telling us a bit about yourself (for the new folks) and state your current weight and goal for the challenge?
Be sure to read the 1st weekly challenge, posted earlier.
Looking forward to the next leg of this race - happy you are running it with us.

[4mami_mia]

okay Im mia, my weight is 224, i want to lose 12lbs this challenge putting me at 214. I have a 6 month old son and a 2yr old daughter at home right now. I like turbo jam workouts, i have a gym membership that offers spin and zumba classes that i want to start. I also love walking. I havent figured out what my motivation is yet. I would say my children or husband but i always focuse everything i do on everyone else. This is something i need to do for myself. Right now physically i dont like who i see and havent in a long time. So right now im trying to work on the inside as well as outside

[CDCreations]

Hi everyone!! Had a rough day today; my MIL, who I love so much and am so close to, had been having trouble breathing, and was admitted into the hospital today. We thought it was going to be a routine dye procedure for her heart, and then it was discovered that she had been experiencing chest pains, that there are 3 blockages in her heart, and that a valve needs to be replaced. She's my second mom (my mama passed away), so when we heard this news, our worlds were quickly turned upside down, with lots of tears, hugs, prayers and trying to reassure each other that God specializes in healing. She has had physical trials before, and our Lord has kept and healed her through each one, so we know He is there with her now. Such a precious woman, 87 years old, we are turning to the One who keeps us and who is the best doctor of all ...

Just getting home from the hospital a little bit ago, and immediately got on the computer to turn to my phen family. Please keep us all lifted in prayer; I am taking off tomorrow from work as well to spend the day at the hospital, and will post when I return -- thank you and luv you all, Val

[DULA527]

CD, we are praying for your MIL and your family. Remember where your help comes from ... look to the hills, girl. Stay focused and ever mindful of Whose hands you are in.

[DULA527]

Good morning, Melinda - Good morning, Ramie - Good morning, Scat - Good morning, Arsa - Good morning, Pam - Good morning, Mia -
I hope each and every one of you made the best choices for yourselves, on yesterday. I hope you had an opportunity to move around, even if it was just to walk up and down the stairs in the house or front steps. I pray your family's are doing well and that you are feeling good.
I know each of you will keep good and positive thoughts, all day, for CD and her family as they face this unnerving moment in their lives, with her mother-in-law being hospitalized - If this thought brings up something, allow it to surface and put it on your list to find a positive affirmation for.
We should all be thinking about our blessings - no matter what is going on in our lives - there are those who are less fortunate.
My two things:
Neg - I have been facing many financial trials - I have been fearful it will never end
Pos - I will remember that trouble does not last always, Joy comes in the morning
Neg - I had surgery to repair hernias and I have scar tissue, which creates a large bulge on my tummy - It is ugly and I have been thinking it will never go away - I start feeling like I can never feel sexy because of it
Pos - Sexiness is a state of mind - it comes from confidence in my inner self -

HAVE THE BEST DAY, LADIES - ON PURPOSE ...

[scatanafas]

Mami, I totally understand the "not liking who you see"...for a long time I didn't recognize myself....that is waht happens when we put on weight suddenly and not over a long period of time.

CD..I will be praying for your mom......

Dula, thanks for reminding us to count our blessings. I do that alot....

Well , my scale is HIGH HIGH HIGH. PMS isn't helping, I hope I see some action soon.

Going to run some errands and meet a friend for lunch at 11:30pm..I will have salad, I will have salad, I will have salad..LOLOL...

ttyl

[motorcitybabe]

hi everyone had a ruff weekend i was invited over a party at a friends house but guess what i didnt eat anything she had their except the salad and fruits and water but i did eat one piece of cake i feel reall bad for eating because i'm really tired being fat and not feeling sexy anymore and i'm only 21 i need to stop i would love to loose at least 12 pounds this is my 8th day on phen i will way myself on thursday at the docs office my starting weight is 189 i would love to be a 140 but i would love to be a 170 for the 6 weeks the worst part is i gave up pepsi and i'm an pepsi addict but havent had it in 8 days and not planing on it i think the weight gain i have is mostly from pepsi and pasta i stopped both of those i dont feeli beauitful at all anymore these last 2 years since i had my daughter i dont like going out in public hardly go out the clother i wear are sweat shirts and sweat pants i'm looking forward to this challenge:)

[DULA527]

Motorcitybabe, NEVER regret the decisions you make. If the decision was not the best, use it to grow - do not regret it, which causes you to stay stuck - Use it as a stepping stone to the next phase of your life - wiser and stronger because of it - You will get where you need to be with your eating habits - it takes 3 weeks to make or break a habit - give yourself time - you are going to get there - Remember, when your daughter was learning to walk? Small steps - some falling - some crying - but there you were to love her, encourage her and put her back on her feet to try, again. It is the same with any change we encounter.
I know how you feel when you say you do not feel sexy, at this moment - I want you to think back on the time when you felt sexy and tell me what was going through your mind - what has changed, since then? Where did you get your idea of sexiness?
Do not forget that a big portion of this challenge is to change the inside - our way of thinking - You will need to find a positive affirmation for your negative point of view about yourself. You are judging yourself for being the size you are - when judgment leads to condemnation, we are wrong - when our judgments are observations, that do not declare a thing, is healthy - How can you change your judgment about yourself?

[4mami_mia]

hi everyone!
Cd i will keep you in my prayers, hang in there
scat make it a huge salad. I love salad bars!
Dula i think we are our worse critics. Hope your having a good day.
motorcitybabe i understand about pepsi, i was an addict as well. I switched to pepsi ones the coke zero and now i dont have a taste for any of it. Every once in a while I would want a pepsi. But not often


neg- I have been feeling down about not being able to take the dental certification training that i wanted. (finaces)
pos- i have decided to just go back to school for the degree in dental hygienist instead.
neg- i have been feeling like i have not achieved anything, that since my son's birth i have lost all focus and determination.
pos- i know when i put my mind to it., i can accomplish anything.
I realized that just sitting around talking about the things i want to do and waiing for blessings is not right.
I need to put some effort and then my blessings will rain on me.
like the saying that is all soo true, failth without work is worthless.
it evens apply to weight loss

[monti11]

Hello everyone! I hope it's not too late to join. I haven't been weighing myself because I didn't want to become crazy over it lol but I'm really wanting to join this challange so instead of making myself stick to monthly weigh ins I'll have to stick to weekly. I just weighed myself so I could post a start weight and I'm down to 170. Yay :)

A little about myself, my name is Jessica (Jess for short) All my life I've been very athletic and between 125 and 135 lbs. When I got pregnant with my son in May of 2007 I weighed in at 139 at my first OB appt at 2 months pregnant. By the time I was only 3 and a half months along I got put on bedrest because of my blood pressure...I WENT NUTS! Completely let myself go. When I went in to have my son, Carter, I weighed 196, 2 weeks post partum I was down to 175 but the weight slowly started to creep on and when I started Phen on May 2nd (3 months post partum) I weighed in at 188...eee!! I knew I had to do something to STOP the weight gain and regain control over myself before it got to the point I couldn't. So far I've been doing great with the Phen, I feel wonderful and find it really easy to stick to it. Drinking lots of water...I always have though I've never really drank anything but water, I hate pop and rarely I might have a glass of juice but even when I have juice I always mix it half and half with water I just don't like all the sweetness. My fiance has kinda got a little chubby too here lately so luckily I don't have a hard time around dinner time at home, he's really supportive!

My goal for the end of the 7 weeks is to lose 30 lbs and get down to 140...that's just over 3 lbs a week, not too unrealistic I don't think. I work 10 hour days, 5 days a week, and just finally got myself into a good routine (being a new mommy and getting back to work and what not) so now I'll be able to really concentrate on running every morning and getting to the gym for at least 45 min after work.

Sorry so long :) But I'm really excited to join you ladies!! Good luck everyone!

[Newbie2004]

Hello everyone i was just reading over all the post and everyone seems so friendly. I am a long time member of the site and lost weight and maintained for about a year then I got sick and the medication amongst other things help me put back on the weight, So here I am again. There are a lot of new pretty faces, So I am here for motivation and to help motivate anyone. My weight starting yesterady was 196 I will use that weight since the challenged started yesterday. Once again I will say I am glad to be here.

[DULA527]

Jessica, we are glad you could join us. It is never too late to come on board. I know how you feel with gaining all the weight, due to bedrest and pregnancy. The same thing happened with my son. I started out weighing 116 lbs and ended up at 178 lbs. That was tough.
With working 10 hours a day, 5 days a week, a small child and other responsibilities - you have a lot on your plate (no pun intended). It is going to take focus and drive to meet your goals. We are here to support you and to encourage you on your journey.
I would encourage you to go back and see what the challenge is for the week - "I Feel Good" - I hope to see you making posts, daily, to keep motivated and for cleansing the soul.
Carter Miles is adorable. Congratulations on your upcoming nuptials. You are blessed to have a supportive fiance.
We are all working on staying positive and seeing the good in every day. We are committed to never quit, no matter what. We will all make it to the end, together -
WELCOME

[DULA527]

Newbie2004, we are excited about each new face. Glad you have decided to come and join us on this journey. We will encourage one another, as we walk this out, together. Glad you are feeling better and have a positive outlook on getting healthy, inside and out.
I would encourage you to go back and review the weekly challenge "I Feel Good" so you can begin your posts when you are ready.
I have found my weight loss and gains have been tied to certain situations in my life. As I let some things go, or embraced others the weight leveled out.
This challenge is about that - getting level and healthy.
WELCOME

[scatanafas]

Monti,

I also was on bedrest because of my bp when i was pregnant (preempclampsia)...Not moving for that many hours in the day totally destroys your muscle tone and there is no way to work off calories other than hobbling over to the bathroom....so it is natureal that you put on weight. You have a healthy beautiful baby so it was worth it! Now you can work hard on getting your shape back. I did it after two babies......at this point i'm just trying to really tone up and get that muscle back and lose the last ten lbs....

You can do this and welcome!

[CDCreations]

Hi everyone, especially want to say hello to our new members; I am so excited in getting to know you all!

Just getting home from the hospital; MIL mom is doing better -- they sent her by helicopter to another hospital this afternoon, and while she is still weak, she looks good and breathing much better through a balloon device they have on her. They will attempt to clear the heart blockages on Thursday morning through the catherization procedure (she's too weak, and at 87, not a good candidate for open heart), so I plan to go to work tomorrow, then afterwards meet with hubby and go to the hospital to visit, and then take off from work on Thursday to be there for her heart procedure.

Thank you so much for your prayers for her and for the family; it truly means everything to me ...

Neg: I have always felt the need to look down when I walk, feeling lowly --
Pos: I am a child of the King, and will walk with my head held high, sure of myself, confident in who I am!!

[DULA527]

Good morning, CD - Good morning, Melinda - Good morning, Ramie - Good morning, Scat - Good morning, Arsa - Good morning, Pam - Good morning, Mia - Good morning, Newbie2004 - Good morning, Jess -
We are embarking on a new day - I hope we all take the time to assess our day, taking note of the important things - We should know what needs to be changed about our behaviors, on yesterday, therefore looking with great expectation toward TODAY -
For breakfast, yesterday, I had turkey wrapped in lettuce with cheese - I had grapes, for a snack - I had a turkey n cheese sandwich for dinner - I have been slack in the area of my water - I have deteremined today will be different - I did get some walking in -
I have been rehearsing my positive affirmations, and I have been doing alright - until this morning - I came to work to view my numbers to find they are still falling - I am struggling to meet "goal" and cannot figure out a way to pull out of the slump - I am going to have to work hard to stay encouraged -
Neg - I tend to allow my numbers, from the previous day, affect my tone of TODAY
Pos - I am more than a conqueror - every new day brings about an oppty for a new victory
Neg - Will I EVER have what I want?
Pos - I CAN have the desires of my heart

Well, take care and have a glorious day -

[Momto8]

Hi Dula.I like the new challenge goals!!!!!!!!!!! Excellent.........
I didn't get to start on time due to a family issue that has put me out of commission.I guess that will have to be the first negative that I have to let go..or it will eat me alive!!!!!!! I suppose the only positive that I can replace it with is that God is in total control and He will have to heal my heart.
That said, my starting weight will be 170, I'm up a pound from last week, first time in weeks that I'm up. But it is Tom time!! So we'll blame him!!!!!!!!!

To affirm my positive slant on the negative which I have to relinquish how about this verse:

"For we know that ALL things work together for good to them that love the Lord ......"

[DULA527]

Momto8, trust and believe God has your best interest at heart - He knew what you would need to make it through this trial, before the foundation of the world - He has already plotted out your way - Be sure to seek Him for direction. He is Sovereign and His intent is always for our good.
With that said, WELCOME to the challenge. I hope you had a wonderful birthday, despite what's going on, right now.

[Melinda00]

I didn't work out yesterday because i think i pulled a muscle in my thigh working out on monday and i wanted to give it a day to heal. I did however take the dog for a walk around the neighborhood. I had a slim fast for breakfast yesterday, half a peanut butter sandwitch for lunch with an apple and for dinner the husband wanted to grill out hamburgers so i went to the store and bought the ground sirloin 90/10 and bought wheat buns. I had one burger with mustard and no cheese. Even though i had something not so good i made sure it was as healthy as i could make it.
Today i got up and went to the gym and did 30 minutes of cardio on the bike and 30 minutes of strenghth training. All yeh i walked to the gym and back. I live in an apartment complex and the gym is at the other end.
I am going to get on the treadmill and walk while i watch my soap.
so far today i had a small bowl of raisin bran for breakfast and a bowl of vegtable soup for lunch and i am having subway for dinner . A six inch turkey on wheat bread with provolone cheese and mustard.
the scale hasnt moves in a couple days so lets see what happens tomorrow. I know i said i was not going to weigh everyday. Im still working on that. lol

[Melinda00]

oh yeh i had to add this. I put on a pair of capris that were tight on me a few weeks ago and i had to dig out the belt to keep them up. Also when i went to kroger yesterday i got whistle at on the way in the store. Thats right me whislted at. It has been a long time since that happend. well except for my husband anyway.

[DULA527]

Melinda, you are too small for your old capris, and getting whistled at by strangers? You must be projecting the inner satisfaction of setting goals and working toward them. You have seen results, and the excitement and confidence is coming through - I am glad you are not allowing the scale to dictate your day - excellent mindset, today, Melinda - I am proud of you !!!
You are making good choices, especially by modifying the meal to fit your lifestyle -
Again, any movement is good - I remember losing weight, simply, by bringing one load of laundry down the stairs, at a time - instead of bringing it all at once.
Keep in mind, with any strength training muscle is being formed - You may not see the scale move, however, you may need to put another hole in your belt - WOO HOO ... keep up the good work.
I hope your leg is feeling much better -

WE CAN ALL WORK ON TAKING MORE STEPS !!!

[rebeccastebens]

My name is Rebecca and i am a mother, wife and full time nurse aide(night shift) at our hospital. My starting weight today is 210. I just weighed this morning and just started phen this morning. My goal for this challenge is 40lbs. The end date for this challenge is my wedding ann. and my birhtday is the 19th and thats my end day for my first goal i set my self which is 50lbs by my birthday. I haven't had alot of luck in the past with losing weight but i know i will do it this time.

[benson012094]

I just wanted to check in real quick. I don't have much time. I just wanted to let everyone know I am still alive. I had a bad week because I was doing so good and then I got on the scale about 4 days and it said I was up two pounds, so I got really upset and just threw my hands up. Come to find out, it was TOM. And now I regret all the bad judgment calls I made. But for the past few days I have been doing good on my portion control and walking a lot. So hopefully that helps when weigh-in time comes and TOM has left the building. Again, sorry to be so brief.

[ready2feelgoodagain]

Good morning all! I too am still alive but lord what a week, family is finally starting to clear out from the graduation, the last of them will be gone tomorrow.

Welcome to all our new family members. Hope everyone is doing well!

To say that I have made some bad choices this week would be a gross understatement. Things were just so crazy and people were trying to help so they would cook things and ya'll know how southern women are - cooking everything in lard. These are not excuses just reasons why my scale will probably be higher tomorrow - we'll see. But I will get back on track starting today!

[DULA527]

Good morning, CD - Good morning, Melinda - Good morning, Ramie - Good morning, Scat - Good morning, Arsa - Good morning, Pam - Good morning, Mia - Good morning, Newbie - Good morning, Jess - Good morning, Momto8 - Good morning to our newest member, Rebecca - WELCOME -
Today is a new day - We are encountering a new mercy - We have new grace to handle whatever comes our way, today.
" Determination can win over ability any day; you just have to want it bad enough. And when you do, the word impossible becomes nothing but a myth, your dreams become a reality and only then, you have achieved a life worth living, a life that gives hope to others; a life that shows that the possibilities are endless."
I want us all to remember we have made a commitment, to ourselves, to see this to the end - We are a success because we changed our mind - We are not the same person we were, in the past - We can make decisions and stick to them - We are beautiful and worth loving because we are God's creations - We are not in a race to see who gets to the finish line (or their goal) first - This is an endurance race - EVERYONE who continues WINS - You will reap, if you faint not - SAY TO YOURSELF, "I WILL NOT GIVE UP. I WILL NOT GIVE IN. I AM NOT OBLIGATED TO MY FLESH, SO THAT I HAVE TO OBEY IT. I AM IN CONTROL OF MY LIFE AND THE DECISIONS I MAKE. THE SCALE DOES NOT DETERMINE MY WORTH - I DO, WITH EVERY CHOICE."
Let us all rededicate ourselves to ourselves. This challenge is about understanding what makes us tick and creating an environment for change, in our lives. Yes, we all want to see the numbers go down on the scale. However, we also want to be at peace, with ourselves. Our souls are going to live forever - we were created eternal beings - Our bodies - the clothes we adorn them with - are not an eternal concern. Let us focus on becoming peaceful, self-loving beings - When that becomes our reality, we will find our lives are more fulfilling and enriched. There is a bible verse that says, "Love your neighbor as you love yourselves." We claim to love so many of the people, in our lives - Can we really do that, if we don't love ourselves? Imagine what we would have to give those around us, if we were at peace with who we are "in the moment."
With that said, I made good choices yesterday - it was, mainly, low carb - I did not get the walking in or exercise, as I had hoped - I forgive myself for that -
Neg - thinking others are more deserving than I am
Pos - I am entitled to feel good and receive good things
Neg - Being overly concerned about what folks think, when I say "no" to their requests
Pos - I have the right to determine what I do

HAVE A GLORIOUS DAY - I HOPE TO HEAR FROM EVERYONE TODAY :)

[Momto8]

Yesterday was a very productive day. I am finishing landscaping trim around my pool for the big Graduation and birthday party saturday.That is all the exercise that I got..no apologies :) I worked muscles I forgot I had. my eating was almost nonexistant yesterday I only had 520 calories and today I am extremely weak.I will definetly get my calories in today !!!!

Negative--I am overwhelmed with the amount of house work needing to be done before the party.
Positive--This is not about how clean my house needs to be, its about my childrens birthdays and graduations...I will do my best to focus only on the mandatory things that need to be done so that I ENJOY this party.
Negative II---I tend to do what others expect of me and have trouble saying ,"no"
Positive II---I will do what is in my ability to do and not compromise myself nor my family by trying to meet everyones needs.PRIORITISE

[motorcitybabe]

I pushed my self to excersise for 22 min yesterday i normally do 15 min a day on the treadmil and all but i did make my kids fries at home the ones that come ready and i ate 6lil pieces i feel really crappy for doing that but i promised myself i wouldnt do that again but then my hubby brung home pizza and pepsi "god bless him" but haaaaaaaaaaay i didnt touch the pizza or the pepsi today i got a doc apt i will get weighed since starting phen i cant wait we'll see how much i lost wish me luck

[DULA527]

Congratulations, Arsa, on foregoing the pizza and pepsi - I am looking forward to reading your post, after the dr's visit - Good luck - Stay focused and positive.

[motorcitybabe]

yeaaaaaaaaaaaaaaa my first weight in at the docs office and i lost7 pounds with dieting excersise and phen i feel good and i want to keep on going but i was kinda expecting more

[Newbie2004]

Hello Dula, Your words are so inspirational. You must have a very sweet spirit. You are encouraging,

Weds- lost 2 pounds
Thurs- stayed the same

I replaced 2 negatives withe 2 positives- some are private,but the main positive is I am alive and blessed in many ways.

Motorcity- concrads on your 7 pound weight loss that is great
Momto8- you are doing a great job,love your positive quotes

Great job to all the other ladies. Keep up the good work

[DULA527]

Good morning, Rebecca - Good morning, Momto8 - Good morning, Jess - Good morning, Mia - Good morning, Newbie - Good morning, Pam - Good morning, Arsa - Good morning, Scat - Good morning, Ramie - Good morning, Melinda - Good morning, CD -
Well, ladies, T.G.I.F. - Some of us have had challenges, this week, that proved we have more inside than we may have known - It is my hope we have, all, taken inventory and evaluated our worth and strength -
CD, I have been praying for your mother-in-law. I hope the procedure went well, on yesterday - We all await an update - You have had the biggest of the challenges being faced with the mortality of a loved one - You have been graced day after day to continue on - to be supportive - and to receive support - I am looking forward to the personal praise report from this situation - a trial, by fire, so to speak.
Arsa, I AM SO PROUD OF YOU - 7lbs is a big deal - I hope you are celebrating !!! Keep up the good work -
Newbie, you are doing an excellent job - Glad to hear you have been looking at the negative forces, in your life and cancelling them out with the positive affirmations -

I want to tell everyone to have a safe holiday - DO NOT BE TOO HARD ON YOURSELF - I would ask you monitor how the eating goes - are you eating more around others - are you eating because it's the holiday - are you eating when you are not hungry - DO NOT DENY YOURSELF THE SIMPLE PLEASURE OF YOUR FAVORITE THING -

Be safe - Have fun - Be well - We will check back in on Tuesday with a new challenge and updates about our weekend.

[benson012094]

I'm really nervous to weigh in this week. I have had a really bad week. I'm not overeating, just not eating right and not counting calories.

[trauma-mama]

hello to new and old phrends!!

sorry i have totally not even joined this challenge yet, but i have been meaning to! i am unable to really get online at home other than to pay bills, so i can only access u all at work! when i am not busy, anyway!

u all would slap me silly if u knew what i have been doing...ok, i'll tell!! i have been lurking on a plastic surg board...i know i know...but i just have this feeling that even if i get down to whatever the 'real' goal is, my tummy is just shot...and needs surgery. so i have been thinking that i need to get down to my 'ideal' body wt, which i am not sure what that is yet, and if i can maintain it for a year-why not go for it? maybe i will look 'ok' enough for me without the surg, but we will see. i have never had a flat tummy and would love to have one, esp if i worked my tail off and did as much losing and toning as i could first. i guess that is how i would rationalize all that money! i know, i'm nuts.

anyway, to those that don't know me, i am a night shift nurse (no, not in the p.orn way!) and am a travel nurse. i do about 3 month contracts all over the u.s.-been doing it since last sept, although i have done it in the past. my bf and the kids come along. i have 4 kids-a 7, almost 5 and almost 4 year old...the eldest passed away last year-hence the running away and becoming a travel nurse! the one year 'angel'-versary is coming up in a few weeks, and i am totally freaked about it, and am trying to plan a bday party for him (as his bday is the day after his angel day) so we can celebrate him, and to help the kids remember him. so ick...

we are staying with my ex sil who is a great friend of mine, and i think we are gonna stick around in this area for a while. she has been part of the reason that i did not do well with the last challenge, and i was on a roll!! she has always been overwt and eats everything-and of course how could i say no? living in the same house? not being asked but being brought a dq blizzard a few days a week? so i have been trying to wean myself from this-and last week we only had dq once i think! so proud...however, there was chuck e cheese, pancake house, a buffet place, mc d's, and and something else in there. i must stop this nonsense, not only is it wasting money with a house full of food, but i can't really tell how much i weigh b/c of the water wt! ack! my ex sil has turned a new leaf though and we have a personal challenge going, with the winner having to buy the other a facial, so there is something else to help me.

we also got the wii fit last wednesday! anyone else have it? i get on the dang thing everyday! my sil not so much, but it will weigh u, track everything, do your bmi (which we all know isn't the best measurement, but better than nothing)...and if u skip a day of exercising it will say to u, hey-too busy to exercise yesterday? blah blah blah. it's cute. i am addicted...it has strength training, balance games, aerobic activities (hula!), yoga, and..i don't remember. i really like it. i am not sure of it's true fitness value, but better than nothing...i think i need to be doing more cardio other than what it offers though. i need her to pay for the facial this time!!

so, we will say my starting wt is 138...and a goal of 134? that seems so low! too bad i'm only 5'2"...i know benson understands me.

cd-i totally understand everything u said about ur mom...she is on the balloon pump (IABP), and they are gonna try to do some angioplasty with or without a stent later on. this is a typical plan, and i hope that it works for her so she has her previous quality of life! many good wishes going out to u.

everyone else, hi! and hope to get on here more!!!

luv

trauma

p.s. will need my support family more than every for the next few weeks...so don't b freaked if i post some strange crap and seem nuts-i already don't sleep well, and it has been nearly non existent for a month or so. i need to get back to counseling!

oh, scat! told my bf that we need to separate...for some reason he was like upset that whole day?? =-) i am gonna have to just tell him that he either gets counseling started within the next month, or he has to move. poor boy with ptsd...gotta love that military support!

oh, and i am so excited! my daugh is gonna start tap/jazz!!! she loves to dance and has never taken classes-and this is the most 'free form' class that the 'fun' dance place nearby has. she is gonna love it. my son (almost 5) is gonna start soccer! he is excited! it is noncompetition and basically just fun and running around kicking balls and learning the game. he puts on his cousins soccer shoes and shin guards everyday.

oh, everyone who doesn't know me...my kids are all alittle behind developmentally, eldest slight autism, massive adhd...we took her off meds after my son died-he was on meds-and i just freaked. so we homeschool now b/c she is like continually in pms mode and freaks and cries and gets upset over everything...which of course makes travel nursing easier!

ok,
bye again!

[CDCreations]

Good afternoon -- I'm sharing a PRAISE REPORT!!!! I am so happy to say that my precious MIL (my name for her is mom) is doing fine!!! She came through her surgery excellent -- they put in 2 stints which opened two of her clogged arteries, and we are all so thankful to the Lord that, in using the surgeons, touched and healed her as only He can -- church service for my family this morning was wonderfully joyous, as mom is truly a miracle, and we are so very thankful!!! I can hardly contain myself, she is beautiful, wonderful, and so loving ... So please share in our joy for my precious MIL's healing by shouting and celebrating with me today!!

[scatanafas]

Trauma good to see you and glad that you are moving forward with or without bf......I know it isn't easy, but we have to take action to get happiness and sometimes it just ain't pretty...

CD..Praise Him! So glad that your MIL is doing well and on the path to healing..I wish the same for my father who isn't doing well on coumadin at all....

Spent two days with my parents and it is so sad to see how their health has deteriorated....My mother is fat to the point that walking is a problem......I NEVER WANT TO GET THAT WAY.....My father isn't doing well at all, and we cant' figure out if it is a side effect of the medicines or just his condition. High BP to the point of being close to a stroke, heart trouble.....etc. My father is my world. I said goodbye to him today and we were both in tears...Weekend was a downer...I ate for comfort yesterday but today but the brakes on that out of control behavior.

My weight is high..has been for a while and I'm starting to feel that muffin top coming back so I know this isn't just bloat like I had fooled myself into thinking. The stress of my business going under was more than I could take. I think the cortisol releasd in my body from the stress was actually the culprit, moreso than what I was eating which wasn't that bad.......Okay so onward we go.....I'm not sure what is next, I just know that I am NOT going to be overweight while doing whatever it is I will be doing.....

[trauma-mama]

cd so glad to hear the good news!!

scat-sorry that the business did end up going under-i don't think that i caught that! hope u can work more with the research thing! so sorry to hear about your parents...it is hard as they get older, and/or they have done things to their health to not make things easier either. I am so sorry that you are going through this, and it just unfortunately continues often. hugs to u baby...

[CDCreations]

Hello to everyone, having a rough day today; MIL is now having trouble with her kidney (she only has one; surgery removed the other one years ago), so they're monitoring her for the next 48 hours, and if it doesn't come around, she may have to go on dialysis, my Lord ... Will be going to see her in a little bit; trying to catch up on washing clothes and stuff -- Scat, as I read your post, I was moved inside; like your dad, my MIL is my world too, and to see her growing old with age, and the problems that come with it, is so tough to see ...

I'll be praying for you gurl, and thanks to all who are praying for my family; DULA, you have been a wonderful and excellent leader, and I'm not surprised, because I knew that you would be! Now faith is the substance of things hoped for, the evidence of things not seen ...

[scatanafas]

so sorry that your mil is not out of the woods yet....dialysis is not the worse thing in the world, but it isn't a good tihng either....

Lets just pray for one another...all the positive energy we put out eventually comes back to us.

I'm so sad today......

[4mami_mia]

cd and scat im soo sorry for what your going through.
hi trauma, dont feel bad i have been thinking about lapband. IM too scared though.

how is everyone doing? I had a bad week last week, the weather was bad for one(no walking no gym), my daughter was sick, she is better now. And im stripping the wallpaper of my bathroom walls ( a big job) I have total been unfocused .I have to fix this quick

[benson012094]

I've been in a slump too. I've been sick, feels like the flu, and then the kids are really just pushing my buttons it seems. They've only been out of school for a week and it seems like a year! I'm really working on trying to get them on a schedule, but even that's a pain. I have "chores" assigned for two hours a day and it seems like I spend two hours cleaning up after them. For instance, I had one of the girls vacuum, and she vacuumed up a plastic grocery bag and I spent about an hour fixing the vacuum. Stuff like that, constantly. Okay, that was my little vent session.

I gained two pounds this week. I'm at 144, but that doesn't surprise me. I'm not like those people on The Biggest Loser who just freak and are in shock and utter disbelief when they gain weight. This is the point in my weight loss battle where I really, really struggle with each and every pound. It's a constant teeter totter between three pounds. Up.....down......up.....down......up.....down....

But, I gotta work now. Hopefully next weigh in I am down those two I gained.

[benson012094]

Oh, and Scat and CD, my prayers go out to your families.

[trauma-mama]

hey all-hope u had great w/e's! i worked the whole thing so i am just exhausted-along with the not sleeping well and everything...ugh. but i ate ok, and worked out everyday some so there ya go!

hope everyone is up for another week!!

cd: sorry ur 'mom' is having more troubles- altho i am not surprised if she only had one kidney. the contrast that they use to light up ur vessels during an angiogram are very kidney toxic...often have to put people on special meds post to try to get it to clear the kidneys faster but often it doesn't work. even if they have to just dialyze her short term, hopefully her original kidney func was fairly ok so she can bounce back quicker...i am hoping also that the insult to her heart didn't affected her kidney too much-they can take a hit when blood flow is low...not sure if she was having bld press prob or not...that is one major reason they but peop on balloon pump.

so after all that- i am hoping she is improving and that u will have good news for us soon!! hugs to u my dear.

[DULA527]

Good morning, CD - "But he was wounded for our transgressions, he was bruised for our iniquities: the chastisement of our peace was upon him; and with his stripes we are healed." Isaiah 53:5
"But for you who revere my name, the sun of righteousness will rise with healing in its wings. And you will go out and leap like calves released from the stall." Malachi 4:2
"And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus." Philippians 4:7
I understand how things can get us frazzled, but we have to hold on to the Truth - Your mom is in the hands of the only One Who knows all - There is peace in knowing that - I am sorry to hear about the kidney issues, especially on the heels of your Praise Report - We are singing and rejoicing for the "heart" victory, and continually trusting God to take care of her entire being - from the crown of her head to the souls of her feet - I pray you are encouraged and strengthened - you and your entire family!
Good morning, Ramie - I pray you are feeling better - I am certain your frustration with the kids had something to do with you not feeling up to par - I have 3 children, myself, I can understand how having all the kids home can get under your skin - it seems you run out of things to do with them and they get restless - I am glad you are forgiving when it comes to the scale - We all can learn from your example - We are not married to the scale - We are committed to ourselves and our health -
Good morning, Scat - "Now faith is the substance of things hoped for, the evidence of things not seen." I believe this is the stance we are all going to take about the circumstances and situations we are facing - We are going to have hope beyond what we see and hear - We are going to have believe that our prayers are heard and our tears are stored up as a remembrance of our breaking hearts regarding our tests and trials - I am sorry to hear about your business and your family's health - I am going to believe, with you, that all things will work out and you will benefit from this time in your life - It is the clouds and storms which cause us to appreciate the sun - It is the rainy days which causes the beautiful flowers to bloom and give forth its fragrance - There will be some good that comes out of this - Stay focused - Do as the eagle does, rise up above the storm and fly in the sun - I know you can do this -
Good morning, Mia - Thank God last week is over - "but this one thing I do, forgetting those things which are behind, and reaching forth unto those things which are before..." - Forgive yourself and move on, Mia - You will be able to get some walking in, this week - Your child is well - Your hubby is home - You have your health and your strength - You are stronger than you realize - You have the ability to forge forward and make great strides by setting your heart and mind on the task - Never allow anyone or anything convince you that you are incapable of getting control over your situations - There is One who gives strength, when we are weak - He is greater than anything we face - You can do all things !!! I look forward to reading your posts of success and strength, this week -
Good morning, Trauma - WELCOME - I have heard you speak of your son's death and my heart goes out to you - I have prayed for you and your family, as the time draws near - I am hoping you will gain strength from those around you - I pray you get peace while looking into the eyes of your children who are still with you - I do not know the circumstances surrounding this time for you, but know that God sees all and He makes provisions for every stage of our lives - When we think we just can't make it, we hear something or see something that gives us that boost to propel us forward - Look within and pull from the well that never runs dry - We will continue to pray for you during this time - Stay focused on your successes and the blessing you have every day -
Good morning, Melinda - I miss you - hope things are going well for you - If you have been faced with trials, this past week, I pray you have found your way out of the dark and into the marvellous light -
Good morning, Arsa - I pray you had a great weekend - you and your family - I hope you have found many reasons to smile and enjoy your journey - step by step - Congrats, again, on your loss - You are well on your way to reaching your goal - Good job !!
Good morning, Pam - We should take a clue from your "screen name" READY2FEELGOODAGAIN - We are looking to feel good about ourselves, despite what we see or hear from any outside force - I hope your holiday weekend was a good one - I am looking forward to hearing from you, too -
Good morning, Newbie - We have not heard too much from you, this past week - I pray all is well - I hope your weekend was a good - I look forward to hearing of your progress and strides, from last week -
Good morning, Jessica - Let us know how you are doing - I hope all is well with you and your family - Looking forward to hearing about your week - your success and your forgiving falls
Good morning, Momto8 - How did the graduation and birthday go, this past weekend? Were you able to gain strength from your family and friends? Did you remember to do what you can and leave the rest, alone? I sure do hope so - Give us some details on how things went and how you plan to relax and recuperate, this week.
Good morning, Rebecca - I hope you are well and smiling - loving life and giving that joy to others - Give us some feedback on your week and how the challenge went for you - I hope your weekend was a good one -

Well, I ate like a pig, this weekend - The scale has not moved and for that I am grateful :)
I had all the bad food and I ate late, without much water - horrible, horrible, horrible - Not sure what got into me - I got lax and did not pick up the slack, at all - Forgive me, everyone - I have a new mindset, today - Thank God! I am looking forward to a 2lb loss, this week - Today, is my birthday !!! I am super excited about that - I can fit into a size 12 - My friend, Cherrie, brought me this cute little dress, which I wore today - I feel comfortable in it, which is a good thing - Most of my skirts and dresses are long and big - on purpose - this dress is a NEW thing, for me - I am proud of myself !!!

Tell me what you are proud of, today -

The challenge for the week will follow - Stay focused -
"Hard work is a investment. The more you invest in terms of hard work, more is the profit you earn in terms of success."

Let's invest in ourselves !!!

[Adore33]

Hi everyone!!! I am new to the Phentermine site and I am sooooo happy to finally be able to post and share my thoughts with my Phentermine Phamily. I am soooo happy to join my first challenge Dula. My starting weight is 255. I started Phentermine approximately two weeks ago. I have done well (at least I think so) with the lost of five pounds. Over the weekend, I have to say that I got off track. Its definitely time to incorporate exercise and better food choices in order to maximize my results. I do have a question though, how do I attach those little weight loss guages on all of my posts????

[Melinda00]

Hey everyone. Sorry i didn't stop in on monday to give my weight. My husband has been off work for the holiday and we have been on the go all weekend. With it being a holiday and family get togethers all weekend i am sad to say that i am up a pound 178 now. I am going to make this a posative by saying im lucky that it was not 5 pounds will how bad i ate. I had a steak and corn for dinner sunday night witch was not too bad but then my husband bought ice cream and so i had to have a bowl. I had a cheesburger, macaroni salad, baked beans, and deviled eggs on memorial day and a small piece of cheese cake.
We did do a lot of walking this weekend and playing with the kids so im guessing that is what kept me from gaining a lot.
I am back on track today though and ready to work hard the next couple weeks to get down to 170 by vacation. So that is 8 ibs in 17 days. That is a lot in just a couple weeks so im not going to be too down on myself if i don't reach it as long as im close i will be happy.
Well i hope everyone had a safe and fun holiday. I'll check back in a few days.

[DULA527]

Welcome Adore33 - I am honored to have you join the challenge, and for this to be your first one - It is my hope you find the encouragement, you need, on your journey to a healthier you - The Phen Phamily is a great one - You will be pleased with the support and kind words - I have your starting weight, for the challenge - please forward what your goal is for the duration - I hope you have read all the posts to familiarize yourself with everyone and our stories -
Melinda - I am glad you are not beating yourself up because of the eating over the weekend. We all need to get on the right track, this week - Glad you had an opportunity to spend the weekend with your hubby - Be sure to check back in for the challenge for the week -

[DULA527]

"To find what you seek in the road of life, the best proverb of all is that which says: "Leave no stone unturned."

Take the time, daily, to do something for someone - Just Because ...

I am certain we would love to hear of the creative ways you are looking to do something for someone, this week - It doesn't have to cost money - just time
Leave no stone unturned in your quest to bless -

Let one of the things be to do something beneficial to your weight loss goal -

[CDCreations]

Good afternoon phen phamily -- to you, precious DULA, I say:
HAPPY BIRTHDAY TO YOU,,
HAPPY BIRTHDAY TO YOU,
HAPPY BIRTHDAY, DEAR DULA,
HAPPY BIRTHDAY TO YOU!!

I pray that you have a wonderful birthday in the Lord today!! :)

I also thank you so much for your words, my goodness ... Your gifting is truly seen in the responses you give to all of us, filled with love, caring and compassion. I thank you also for your scriptures that you share; you are so perfect in your role as leader ... Also wanted to say that I love this week's challenge! So often, we are so consumed with what's going on in our lives that we fail to see that some little thing can be a tremendous Blessing to someone else ...

I went to see MIL mom during my lunchtime today; she was having the dialysis procedure when I got there, and Scat, you were so right in that it is not the worst thing in the world; although she was scared when they put the tubes in, she was definitely feeling better as the machine was taking the toxins, fluid, and dye remnants out of her body. Please don't feel sad Scat, although I so, so totally understand, because I feel sad too ... But I place my hand on your heart, and pray the lifting of your burdens right now; know that the Master says to cast all your cares on Him, because He cares for you ... Let's continue to read DULA's words of encouragement, knowing that everything will be all right ...

Trauma, I read your post with total and complete attention; thank you so much for sharing your knowledge; I plan to print the words in your post, and read to hubby what you said; luv you gurl ...

I'm going back to see mom after work today, and will be doing so for as long as she is in the hospital; I thank each of you for your prayers, I know that one of the best things I ever did was to join this forum, become connected with this challenge, and continue to have a strong relationship with you all. Haven't been eating the best during this stressful season, but I have been doing a lot of walking, so will get on the scale sometime this week; luv you all, I really do ...

[ready2feelgoodagain]

Dula - Happy birthday!!:D You truely are an inspirational leader. Thank you for the time and heart you put into this each day.

CD - You are in my thoughts and prayers as you face this difficult time with you mil.

Trama - I am keeping you in my prayers also as you approach this most difficult time of the year.

Scat - I am sorry that your business venture did not work out but they say when one door closes another opens, I hope you find that open door to be more fulfilling then the last.

Welcome to our new family member!! Hope everyone is doing well. I did AWFUL this past week with all my family in town for graduation everybody tried to pitch in and you know how those southern women love to cook with lard. I am ashamed and embarressed to say my weight this week is 219 - thats a 2.5 lb gain :mad: No one to blame but myself. I started back on the right track this morning. I forgive myself for straying from the goal and for being imperfect. I will do my best to recover but I must say - darn that food was good! ;)

[scatanafas]

HAPPY BIRTHDAY DULA!!!!!!!!!!!!!!!!!!!!!!!!!!!!! and thank you for your kind words and your wisdom.....I woudn't sweat that weight you gained since you are so determined to get back on track...it shall be gone soon, I just know it.......

[4mami_mia]

happy bday dula

[trauma-mama]

hi guys! just a few quick notes-first off, my wt has been coming down the last few days...my tummy wasnt feeling great so i had a few days of not eating well, then of course my bf and i were arguing and who wants to eat with him? or even go out to eat with him?? been getting on the Wii everyda, it's fun!

Adore-welcome to the bunch!
Dula-thanks for your kind words, yes this is an awful time, we are gearing up for the big day in 2 ish weeks. will need my phrends more than ever! and congrats on the size 12 and the dress!! so awesome! and of course HAPPY BDAY! hope it was awesome and that u got a twinkie cake! of course they don't taste as good as they used to.

today I am proud of...encouraging my kids to be healthy. they so love to exercise with me. and my daugh now eats raw spinach! wow!


cd: i am so glad to hear that ur 'mom' is feeling better! that's awesome! anytime i can help let me know-it is very healing to me.
ready2feel: thanks for the kind words and thoughts.


the challenge-i think that i do something that is beneficial to others most days. right now i am really encouraging and assisting my ex sil that we live ith to continue to eat right and to do even just alittle bit of exercise everyday. i hope i am helping her.

ttyl!

[DULA527]

Good morning, CD - Good morning, Melinda - Good morning, Ramie - Good morning, Scat - Good morning, Arsa - Good morning, Pam - Good morning, Mia - Good morning, Newbie - Good morning, Jess - Good morning, Momto8 - Good morning, Rebecca - Good morning, Trauma - Good morning, Adore

THANK YOU, ALL, FOR THE BIRTHDAY WISHES and the kind words!!!

Today, our mantra will be "I AM MORE THAN A CONQUEROR" - I want us to repeat those words, to ourselves, the entire day - No matter what we face, no matter what food challenges we encounter, no matter how long (or not so long) we exercise - I AM MORE THAN A CONQUEROR - If we just think about the implications that has and how we can be encouraged in knowing this - a definition of Conqueror - one who overcomes or sumounts by physical, mental or moral force - YOU ARE MORE THAN THAT !!!!
So, whatever the circumstance or emotional clime of the day - you are capable of overcoming it, with room to spare - Say it again, "I AM MORE THAN A CONQUEROR!" Let it ring in your soul, today - more than... whatever you think of yourself - more than ... whatever you have heard from others - more than ... whatever you see in the mirror - more than ... whatever you see on the scale - more than ... whatever life throws your way - more than ...

So, ladies, we are going to take this day by STORM - people are not going to recognize the brilliance that is shining forth from us - We are going to let the LIGHT SHINE - the light that may have dimmed or gone out with the cares of our lives - SHINE LADIES, SHINE !!! We are fierce warriors in this challenge to a more healthy lifestyle -

My eating was pretty good, on yesterday - I had a banana & applesauce during the day - I had liver, onions, rice, gravy & string beans for dinner - My nephew, Jonathan, brought me a cake and some ice cream - we did not get a chance to eat it, because he had to work and got home too late - I will, however, eat some cake and ice cream, with him, today :)

I smile :) everytime I read a post where one of us has not made the best choices and we forgive ourselves. We must keep in mind that we are not looking to live deprived lives - we can indulge, from time to time, as we take control of our eating and not let it control us - all things in moderation - we have to know ourselves and speak the truth about our current state of mind - if we know a certain food has been allowed to control our mindset, admit it - we will become free from any bondage by speaking the truth - once we have admitted it, then we can begin to work on decreasing its hold on us - WE ARE NOT OBLIGATED TO OUR FLESH, TO GIVE IT WHAT IT WANTS - we are learning what the best foods are for our bodies and will continue to forge healthy habits, sprinkled with treats - this will gain us longlasting success.

My deed - I sent an e-card to a friend, just because ...

Have a fantastic day - ON PURPOSE -

[Melinda00]

Ok well i did good. I am back down to 177 this morning so i lost the pound i gained over the holiday.
This challenge is not hard for me since i am always doing something for others. This week however i am helping my kids make some crafts for there dad for fathers day. He complains because they are in shcool for mothers day and they always make me the sweetest things in school and he don't get homemaid gifts for fathers day. We will be on the vacation on fathers day this year so it is going to tuff trying to hide them in the suitcase.
I am also taking the kids to the park today and we are feeding the ducks. They love to do that.

[rebeccastebens]

Sorry its been almost a week since i have been on, we had really bad storms all weekend. On friday night we heard that a tornado had wipe out a town 15min east of us, this was about 10 30pm, my mother came over in the storm to tell us and that my husband, (who is a fireman) had to go there to help with the resue, i had to get down to the hospital and help set for triage, for what we thought was going to be a mass casulity. Thank god to the heavens that no one ended up getting hurt. But the rest of the weekend was filled with major storms all over kansas, and it left alot of cleanup for us. Anyways i weighed in the mornin and i am down to 206 i haven't changed it on my ticker yet but i wanted to let you know that i was still, just got busy.

[scatanafas]

Hello all....Dula I love how you say good morning to everyone....You are such a great leader on here and I appreciate the time you put into your posts...

I'm not having an easy time...alot of things became more important than my weight loss....

[motorcitybabe]

hi everyone and happy birthday dula and more to come with happiness and joy how was your weekend dula and everybody else i hate to say that i ate 1 hot dog on a bun and 1 hamburger on sunday and little piece of cake i felt really bad but i weight myself yesterday and i'm 180 i went to the docks office last thursday and i weighed in at 183 and now i weighed 180 and this is my 2nd week of phen but i havent drank a pepsi or any sodas in 3 weeks i thought after i ate the hamburger and hot dog i'll probly gain back the pounds and all but i'm not giving up and i've been excersing i pushed up my time limit on the treadmil from 22 min to 35 min so i'm guessing thats good i thank you dula

[Momto8]

Good morning, Dula!!! I missed your Birthday!!!!!!!!!! :confused: I have been MIA ,alot of family stuff, 2 graduations, parties and now Revival at church.Not much free time.Weight is stable but no loss in 2 weeks too many parties and trying to regain lost ground.But I was back on track yesterday with low carb.

My deed for someone else today will be to clean out my over flowing garage and basement for my neices yardsale to help with her cancer treatment.This will probibly be the only time hubby ever agrees to let it all go.So I better clear it all out!!!! Everyone have a good day and pray for Scats Daddy he is in ICU.
Also, pray for Ricks family...his father may not make it or did not make it.We were not sure last night when he left the chat room..Regardless they need prayer.

[Melinda00]

Before i start talking about me i would like to say Happy Late Birthday Dula!!! Im a little behind sorry. Also i wanted to say that i am praying for Rick and Scat. Im sorry you are going through hard times right now I know how you both are feeling. I had to go through the same thing with both my parents. I know how helpless you feel when there is nothing you can do. Just keep your family close and go through it together. Take care of yourselves also. Make sure you are resting and eating.

Well i am back down to 176 today and i hope this time i can get past it. It seems that as soon as i reach 176 i go right back up to 177 and 178. I think i have lost these same two pounds three times in the last 10 days. It is frustrating but im still going forward. Yesterday i worked out for an hour. I ran on the treadmill for 30 minutes and i went up and down the steps at my apartment for 20 minutes and then i lifted weights for 10 minutes and i ever stretched and did some crunches. My husband and i got to have a date night last night. We don't get out by ourselves very ofter. We went to a Reds game downtown and they actually won 9-1. We parked about 1/2 mile away from the Ball Park so i got another mile of walking in for the day.
I ate ok yesterday. I had nothing for breakfast and for lunch i had a chicken breast without the skin and a diet coke and for dinner a had a hot dog and a water at the Ball Park. Have you ever tried to find something good for you at A Ball Park. I think it is not possible. Even though the hot dog was not that great it was better than a burger, skyline, or Nachos .
I took my kids to the park yesterday and i actually got up and played with them. It felt so good to be involved in there fun. I usually just set on the bench and watch them play. This time we played kick ball together and swung together and i even played on the slide. I use to do gymnastics a lot before i had my kids and gained the weight and now my daughter is taking gymnastics and she is always wanting me to show her something so i even attempted to do somethings for her. I managed to do a few cartwheels and and a Couple back bends. I was afraid to attempt a back walk over i didn't want to fall on my head but i was doing back bends and coming back out of them. My daughter was so over joyed that her mom could do it i almost cried. It made me realize how much i miss it. I think that after i lose the rest of my weight i might start taking gymnastics with my daughter.
Oh yeh someone finally noticed i have lost weight. I saw my cousine yesterday and she ask me what happend to the rest of me :) That made my day. I have been waiting for someone to notice.
Well thank you for reading about me. I will weigh again in a few day and update. I will cross my fingers i can get past 176.
Everyone is doing a great job. Keep up the good work and remember the only diffrence between the person who hit there goal weight and the one who didn't is the one who did didn't give up.

[DULA527]

Good afternoon, CD - Good afternoon, Melinda - Good afternoon, Ramie - Good afternoon, Scat - Good afternoon, Arsa - Good afternoon, Pam - Good afternoon, Mia - Good afternoon, Newbie - Good afternoon, Jess - Good afternoon, Momto8 - Good afternoon, Rebecca - Good afternoon, Trauma - Good afternoon, Adore

Rebecca - I am glad you and your family weathered the storms without harm - I am, also, grateful no one was hurt during the tornado -
Arsa - Congratulations on your loss !! You held up the ranks for the group, this past weekend - We appreciate that !

I hope we all had a great day, yesterday - ON PURPOSE - We should have gone into our evening with smiles on our faces - we should have gotten a wonderful night's sleep - and awakened with renewed purpose and strength - ready to face the day -
Melinda - I am glad to hear about the loss - I am praying about breaking past that point - You will be successful - I am smiling about your exercise, your date night and the time with your kids - You are going the extra mile and it is paying off - You "sound" good in your post - I am happy about that - Remember this feeling and take it with you as you continue on this journey :) Great Job!
Scat - Is there something you would like to share (perhaps, get off your chest) with what you are facing? Sometimes, the silence causes issues to loom larger than life - If not, do know you are in our prayers - Sorry to hear about your dad - let us know how things are, when you get a chance -
CD - I am looking forward to hearing from you in regard to what you have learned during this trying time with your mom - In the midst of every storm, there is a rainbow of promise - granting us peace and assurance -
Mia - I have been looking, daily, to see what pearl of wisdom you have to share with us - I just know there is something waiting to run over the brim and I am excited about it - there is something you have gained during this last week - please share it with us :)
Ramie - I hope everything is going well, in your household - I pray everyone is feeling good and loving life
Newbie - I miss seeing your thread, yesterday - I hope you are doing ok -
Jessica - How is Carter doing? What new things is he doing? How are you dealing with getting back to work and everything? I know you are busy - I look forward to getting updates -
Momto8 - Glad to see you back - you have been busy - looking forward to hearing all the good news after the Revival is over - thank you for the heads up about Scats dad - I will need to check in on Rick about his father - sorry to hear that - I will be sure to keep them both, in my prayers - Thank you for the "happy birthday" :)
TraumaMama - keep your chin up - you are well-equipped for the challenges ahead - keep in touch, so we can support you, as much as we can, through this time -
Adore - we haven't heard back from you - check in to let us know how you are doing –

I did pretty well, with my eating, on yesterday - had a small amount of spaghetti, for dinner - And I did have my cake and ice cream :)

I am looking forward to hearing from everyone, today - It has been a couple of days, for some of us - Check in to let us know you are ok -

Take care and have the best day - I will not be able to post, again, until Monday - my home computer is on the fritz and I will be away from work, tomorrow -

Remember, BE A BLESSING !!!

[CDCreations]

Good afternoon!! I am pleased to report that although her healing journey is slow, my MIL mom is getting stronger every day - she has family members surrounding her with love, giving her plenty of hugs and kisses, and she is getting so much strength from it - the nurse who came to visit last night said that family is healing, a short but extremely powerful statement ... Although the fluid is taking its time leaving her body, we know that we cannot hurry her healing, even though she wants to go home so bad. She was walking with her walker down the hall today, a tremendous accomplishment, and we are all so proud of her, and thankful to have her in our lives -

I will continue to keep Scat's and Rick's dads in my prayers; as soon as I read Momto8's message, I immediately started praying for the dads; let us remember to pray for Scat and Rick as well - we must lift prayers of long-lasting strength for them, strength that only the Lord can provide; Scat and Rick, always look to the hills from which cometh our help, for our help truly comes from the Lord ...

DULA, as I read your message to me, I immediately knew what to say when you asked what I have learned during my trying time with my MIL mom; my Lord, I have learned to appreciate and value every moment, every second, that I have here on earth, I have learned to be truly thankful for the small things in life and to not take anything for granted. I have learned not to fuss, fret or argue about the little things, because there are so many bigger things that can turn your world upside down in an instant. I have learned that when you stand together, you are an army, and that even if you stand alone, as long as you have God in your heart and on your side, you'll always be a conqueror; in fact, more than a conqueror!!

Luv you all; have a great weekend, as DULA would say, On Purpose!!!!

[scatanafas]

Hello dear friends......


First CD I want to say that I am so glad that your MIL's progress is improving....the power of family is so i mportant during times like that.

My dad was admitted into the hospital after passing out. Winds up he has been having internal bleeding while taking koumadin.....he needed unit upon unit of blood, tests galore.....My dad is one of those old timers that worked 13 hour days for 40 years and never took a sick day......and now he can't even put on his socks....I have met such wonderful people recently, and alot of them happen to be Christian (I hope this is politically correct to say on here) and I truly think I have met these wonderful people to help me keep my faith and to pray with me during this time......

good news is that today the nurse said that they will be moving him out of ICU to a regular floor...he is improving which is a good sign.

I haven't been thinking about phen, my diet or exercise during this ordeal but I still like coming here to see how everyone is doing. Thanks for your good wishes....I have been incredibly strong throughout this ordeal...haven't really cried...there's no time for that, I had to rush to his side and make sure that he was getting the care that he needed...I could use some sleep though, and someone to clean this house and cook dinner for us...LOL...

take care all.....

[4mami_mia]

CD- im happy your mil is doing better!
Scat- I admire you for being so strong, I hope your day will continue to do well. Take it easy and dont stress yourself with the weight stuff

I apologize to everyone for not being around much. Im trying to be accountable for what i eat and do but even that has slipped. Im eating better its just that im trying to figure out what works for me.
But most important, i have been trying ot get enrolled in school and looking for a job. Also my bestfriend's husband just told her days before thier 1 year anni, that he wants a divorce. So I have been helping her prepare to move here in the same state as me.
Things has been crazy.
Congrats to everyone with thier weight loss
Dula thank you for thinking about me

[Melinda00]

Hi everyone. I read some post and i see that some of you are still going through trying times. I will keep you all in my prayers.
Well i had a great weekend. On saturday my husband and i took the kids to Kings Island and we spend most of the day at the water park. My husband i were trying to get a base tan for vacation in a few weeks and we both ended up burnt from head to toe. He is a lot worse than me though. I feel for him , he has blisters on his shoulders. The kids are fine i always but sunscrean on them.
Sunday my son's karate class had a skating party for all the kids who made A's and B's on there report card and the whole family went. I even got out and skated with my kids. I think that was more of a work than going to the gym. I was so tiered after the 1 1/2 hours i went home and just sat on the couch and surfed the net till bed.
Well all the activitie over the weekend must have done something because this morning i am down to 173. I have officially lost 20 ibs in six weeks. 4 more ibs to lose before vacation. I think i might just do it.
Keep up the great work everyone.

[DULA527]

Good morning, CD - Good morning, Melinda - Good morning, Ramie - Good morning, Scat - Good morning, Arsa - Good morning, Pam - Good morning, Mia - Good morning, Newbie - Good morning, Jess - Good morning, Momto8 - Good morning, Rebecca - Good morning, Trauma - Good morning, Adore

First, I apologize for not logging in, on yesterday. I have been so much - I believe, at times, too busy - I attended a training class over the weekend - Friday, Saturday and Sunday - I felt like I worked a 7-day week :)

Melinda, I am so proud of you - I am encouraged to see you are doing more and more with your children - I am certain they are thrilled, to pieces - You are doing an excellent job staying focused and doing what is needed to meet your goals - I know that the 4 lbs, you have left, can be gone by your vacation - Keep your chin up - You are on the right track - I am sorry to hear about your sunburn :(

CD - girl, I am just thanking God for MIL - He watches over His word to perform it - He is so faithful - This time is a testament to you, that He does hear and answer prayer - I am excited about the things you have learned, during this ordeal - It is my prayer that you NEVER forget them - the lessons are invaluable - you will be able to share them with others - causing the captive to be set free -

I have missed EVERYONE in this challenge - I was hoping you all had my cell number so we could text, one another, just as a point of contact - I pray those who have not signed in, since last week are doing well - I understand how our lives can pull us away from some things we have committed to - Let's not forget the commitment we made to ourselves and to each other - I am excited about us all coming out of the "dark" not being the worse for wear - The dark times, in our lives, are there to help us appreciate the Light - isn't that right, CD?

Scat - thank God your dad has improved enough to be moved to a regular room - It blessed me to hear he was holding his own - along with CD's mil - It is all great news! God knows who to put in our paths, and when, so that we don't continue to focus on the bad - He wants us to think on things - lovely, beautiful & praiseworthy things -

Well, it's time for Challenge 3 - Stay tuned :)

"Working towards success will make you a Master. Working towards satisfaction will make you a Legend."

[DULA527]

Challenge 3 - Reach Out and Touch

With all of the tests and trials, some of us have been through - A good challenge will be to take the time, each day, to call or write someone we may have lost contact with - Someone, we have been missing and just allowed time and circumstances to rob us of the time to get in touch with them - There may be someone who needs to hear we forgive them - Someone who needs to hear we have been thinking about them - Someone who needs to hear that they can make it - Someone who just need to hear from us -

"Every man (woman) has in himself (herself) a continent of undiscovered character - Happy is he (she) who acts as the Columbus to his (her) own soul."

Let us discover what we are made of and share it with someone else -

[benson012094]

Hi there. You know, I just realized I forgot to let everyone know I was going to be gone for a few days. I went to Disneyland. Had a great time. I got back late yesterday and did not have time to log in. Anyway, I need to post my weight, I guess. I got on this morning and it was 148. I have said this numerous times....I don't know how I gain so much on vacation, especially with the amount of walking I do. I don't eat like a pig. Who knows. But normally it comes off pretty quick. I hope that's the case this time. When I weigh in next Monday, it better be back to normal....like 142 or 143!!!

There was a thread on the main board and it made me think.....I want to be someone's inspiration. I think that will help kick start me.

[benson012094]

Hey, where is everyone?

[CDCreations]

Hi everyone! Sorry for my absence, but if you had seen me these past few days, you would understand why! I am happy to report that MIL mom is home from the hospital, yes!! Her kidney function regenerated itself once the dialysis removed a lot of fluid and the dye from her heart treatment out of her body, just what the doctors were hoping it would do. I had been visiting mom on my lunch hour every day; I never missed a day while she was there. In addition, each and every day, I would go home from work, eat a bit and refresh, then hubby and I would drive over to the hospital and spend the whole evening there with her until visiting hours were over, tucking her into her hospital bed every night; we wouldn't get home until 10:30 or 11 pm each night, worknights and weekends too -- a full schedule, but it was truly a joy to just be there with her. So I went to visit her during my lunch hour as usual last Wednesday, and the doctors were so pleased with her progress that the heart monitor was taken off, the dialysis tubes, and then finally the standby IV line. So of course I called into work to take the rest of the day off, helped her get packed up and dressed, and even got a Lincoln sedan service to come to the hospital to drive us from there to my house, a surprise just for her!! She had been through so much, and when she saw the big black fancy car drive up, she was smiling from ear to ear!! And the driver purposely drove around DC so she could see the monuments and all, so nice!! Once at home, hubby and I cooked dinner of baked tilapia fish, mashed potatoes and green beans, so we ate together, then we drove mom to her home in the country (a one-hour drive) -- and we had tornado watches and warnings going on, and some parts of the ride were unnerving from all the torrential rain and storms, but I knew that we would be just fine!! We got back home around 11:30 that night, tired but with huge smiles on our faces! It was a big-time "whew" week, and we're glad that it's over and that MIL mom is home, getting stronger every day --

Hi to DULA and everyone else; hope everyone is having a great Sunday!!!

[DULA527]

Good afternoon, CD - Good afternoon, Melinda - Good afternoon, Ramie - Good afternoon, Scat - Good afternoon, Arsa - Good afternoon, Pam - Good afternoon, Mia - Good afternoon, Newbie - Good afternoon, Jess - Good afternoon, Momto8 - Good afternoon, Rebecca - Good afternoon, Trauma - Good afternoon, Adore

CD - Praise God, from Whom all blessings flow !!! I was elated to hear the praise report about your mom !!!

I hope EVERYONE else is doing well - We all have been incommunicado, this past week - I hope we will be checking in, soon.

Ramie - Glad your vacation came and went without incident - except the weight gain - but that will come off, I am certain (if it has not already).

I have remained steady - not losing anything - I am going to have to do something to break the plateau.

I will get the challenge posted, soon.

Take care and be a blessing - Have a great day, ON PURPOSE !!!

[Melinda00]

Well my weight today is still 173. I was good all week with no slip ups except for last night and we ordered chines. I had sweet & sour chicken and some chicken lo maen. Tom is here right now so im crossing my fringers that some weight will go with him when he leaves. Last month i was down 5 ibs after he left.
I am excited though. I went shopping for some more clothes this week. Last week i bought size 14 when i went shopping and this week i fit into a size 12. I haven't been a size 12 since before i had my daughter six years ago.
My husband told me to quit shopping till i was finished with the weight loss because i was spending too much money keeping up with my changing body. He is right but i look so much better and feel so much better when im wearing clothes that fit instead of wearing my old ones that i have to hold up with a belt.
I will be on vacation starting saturday so i don't think i will be back on here till i get back. I hope that i can keep the weight off while im gone. Im going not use vacation as an exscuse to over eat. I am going to allow myself to have what ever i want for dinner one night and the rest of the time i am going to make healthy choices. I will let you know how i did when i get back and i might post a swim suit pic also. Have a great week everyone.

[CDCreations]

Hello all!! Okay, got back on my phen today, and by not having taken it for the last 2 1/2 weeks or so, it has kicked in just like it did when I started back in November, thank goodness!! So here's my menu for today:
B: 3 Eating Right crackers
S: 1 navel orange (delicious!)
L: small piece of salmon, a few sweet potato french fries (SIL bought them at Sam's Club)
D: WW wheat sandwich, toasted, with one slice turkey, cheese, lettuce and di'jon mustard, some cantalope chunks

Please continue to keep MIL in your prayers; as I mentioned earlier, she's at home, but is having a lot of trouble breathing at nighttime (has asthma) -- she went to her asthma doctor today, and he said that it's not the asthma that's giving her the trouble; she also has a lot of fluid in her legs and feet too ...
But I know that the God that we serve is able to do exceedingly, abundantly more than we could ever ask or think, so I know that she will continue to get better, stronger, and healthier!!

I have a doctor's appointment next Monday, and since I have gained since my last visit, I'm gonna really hang in there and eat well for the rest of the week, and plan to get another month of phen from her -- Hot, hot weather on the East Coast, and a lot of us have been experiencing terrible storms as well; hang in there everyone, continue to eat good and drink lots of water, and have a great tomorrow, as DULA would say, on purpose!! :)

[Melinda00]

I did it!!! I met my second mini goal.. I am down to 169 as of today. I guess TOM took some weight as he left again this month. I was starting to get a little discouraged because i didn't think i would reach my goal of 170 before vacation. I think i might have found out what got me over the hump though. I forgot to take my phen on friday and ate some extra calories. The last time i forgot to take my phen for a day i found that i had also lost 4 ibs within a couple of days of consitantly taking it. I don't know it might just be me but it has happened twice now.

[CDCreations]

Congratulations Melinda00, way to go, proud of you!!!

Hello all! Well, I'm pleased as punch to report that my weigh-in this morning is 213, yes!!! Don't know how I lost over this past weekend, as I was eating a lot of stuff, but I guess with the exception of one or two things, it was healthy foods I was eating. My menu so far today:
Cut-up cantalope
3 Eating Right crackers
One apple breakfast bar
Low fat/low carb plain yogurt
1/2 turkey/cheese/lettuce/di'jon mustard sandwich on WW wheat bread (will eat that later)
A few sweet potato french fries (will eat that later)

Pushing the water, and this evening, I plan to do 40 minutes on my bike, my crunches, and also a minute or two of pushups (I read in the "Fit" portion of my daily subway newspaper that pushups are the single, best form of exercise to do to get the trim look for the arms and upper body, so I'm gonna give it a try, I plan to do them every other day) --

Hope everyone is doing great and drinking lots of water today!!

[benson012094]

COngrats Melinda!! Good for you.

I haven't weighed myself this week. I just keep forgetting to do it in the morning and by the time I think about it, it's already late in the day. Thanks for the remainder CD, I'm gonna go drink some water now!

[CDCreations]

COngrats Melinda!! Good for you.

I haven't weighed myself this week. I just keep forgetting to do it in the morning and by the time I think about it, it's already late in the day. Thanks for the remainder CD, I'm gonna go drink some water now!

No problem Benson012094!! Around my office, I'm known as the "water patrol lady," reminding everyone to drink that water!!!

[Melinda00]

Hey everyone. Well i am back from vacation. We had a great time. If anyone is looking for a realaxing vacation i reccomend sanibel island. It was a little paradise. You should check out my vacation pics on myspace.
I weighed in this morning and not only did i not gain any weight while i was gone but i lost two pounds. My new weight as of today is 167. Only 37 ibs to go.