trueyou2
January 28th, 2008, 02:20 PM
If you haven't already, you should goto
www.fitday.com it's free!!!! we all love free; i know I do
it's the best site that I know of to keep track of what you have ate and it will tell you if you're burning more calories than you have ate
you can keep track of your exercises, you can even go back a past year to see your results and how far you have come!
Calories Eaten
Where are my calories coming from?
Nutrition
Am I meeting my nutrient requirements?
Weight Change
How has my weight changed over time?
Calories Burned
Where am I burning my calories?
Nutrition
Am I meeting my nutrient requirements?
Custom Nutrition Goals
Am I meeting my custom nutrition goals?
Calories Burned Vs. Eaten
Am I burning the calories I eat?
It has great charts! It's nice to see visual results broken down for me. I can see if i'm eating too much saturated fats, how many carbs total.
just thought I would share a tool; that I have been using!
much love to everyone! and lets keep up the good support!:D
www.fitday.com it's free!!!! we all love free; i know I do
it's the best site that I know of to keep track of what you have ate and it will tell you if you're burning more calories than you have ate
you can keep track of your exercises, you can even go back a past year to see your results and how far you have come!
Calories Eaten
Where are my calories coming from?
Nutrition
Am I meeting my nutrient requirements?
Weight Change
How has my weight changed over time?
Calories Burned
Where am I burning my calories?
Nutrition
Am I meeting my nutrient requirements?
Custom Nutrition Goals
Am I meeting my custom nutrition goals?
Calories Burned Vs. Eaten
Am I burning the calories I eat?
It has great charts! It's nice to see visual results broken down for me. I can see if i'm eating too much saturated fats, how many carbs total.
just thought I would share a tool; that I have been using!
much love to everyone! and lets keep up the good support!:D