I am so upset right now!

[Shanell]

I wake up this morning to get on the scale and I lost 1 pound for the week. I am so upset with myself. This week hasn't been my week because I been stressed out. I didn't walk this week or exercise. But I drank water and ate small portions. I am so discourage to a point I want to give up and just stop phen. This isn't good and I am very upset with myself. So I am going to get on my grind and today when I finish on the site I am going to exercise and clean and after cleaning, and cooking I am going walking.

[scatanafas]

There are going to be weeks that you lose alot and weeks that you dont, sometimes you'll have weeks that you may even gain a lb..all depends on where you are in your cycle, how much you worked out, etc. Just don't give up....

[terilyn61]

Shanell, Scatanafas is right, this is going to happen. You have to remember, as is the case with most of us here, this is a lifetime journey. You are going to have alot of highs and alot of lows and you can't quit during the lows. I know it is very discouraging sometimes but you can do it. That is what we are here for to pick each other up when we do get discouraged. Look at your stats girl, you are doing great! You keep your chin up and keep up the good work!

[*sabrina*]

You've lost 22lbs in less than a month, right? That is amazing. You had one bad week. You have to cut yourself some slack.

[Maleeha]

Hi, my names maleeha, im new at this site and a bit confused in regards to how it works lol but im sure i will pick it up as i go along....anyhowz congrats on doing so well, i wonder if you can help me I would like to order some but have heard some horrifying stories in regards to the side effects etc etc and only want to order it from a recommended site so was wondering if you had any recommendations...thanks for your time and best of luck....milly

[CDCreations]

Hey gurl, had to write something in here for you too; the other responses are so right on point - our losses are going to vary from week to week just because we're women and have all kinds of things going on inside of us. You have to stay on course, you are such a beautiful person and an inspiration to us all. I applaud and congratulate you on your weight loss from last week -- we are gonna do this, we are the examples that future phen users will see, the examples that will make them say, wow, if they can do it, then maybe we should give this phen stuff a try too!! You are doing just fine, we can't see around the corner just yet, but our slim bodies are there, just waiting for us to go through the motions to get to it!! :D You can do this, we all have faith in you, and as for me personally, I can't wait to see your "after" photo!! Keep doing your thing, and have a great day today!!

[Sh3a]

Shanell girl I know how you feel. I lost 1 pound last week as well. But you just have to keep keeping on. Keep your head up. You can do it!!!. This is life long journey that never ends lol.

Peace out!!

[pennysfrmhnv]

Way to go on at least losing one more week!!!!!!

A pound is great...when I would diet before I would get discouraged by only losing one pound until my mom told me to hang a half a pound of butter on each ear and then you'll know how much you have lost....silly I know...but puts it in perspective.

[tammyjean]

hey....I am so proud of myself even when it is only a half of a pound...There is many of reasons that come to mind as to why it may have been only one pound but u do have to remeber some weeks will be better than others...Don't get so down on yourself....

It's breaks my heart to see someone downing their self when they have been working so hard !!!! GIRL u can and will do this weight loss and your gonna be one HOT MAMA ...take it easy and relax...tammy

[Shanell]

THANK YOU ALL SO MUCH i GO TO THE DOCTORS TOMORROW AND I AM SO SCARED TO SEE HOW MUCH I HAVE LOSTED. SINCE THE LAST TIME I POSTED THIS I PUT MY SCALE AWAY THATS HOW DISCOURAGE I WAS BUT TOMORROW IS THE DAY THAT I GO TO THE DOCTORS AND HE WEIGH ME AND PRESCRIBE ME MORE PHEN SO I WILL HAVE ENOUGH ON FILE AT THE PHARMACY TO REACH MY GOAL WEIGHT. YOUS ARE SO POSITIVE AND SO ENCOURAGING I AM SO GLAD I AM APART OF THE FAMILY.

OH YEA ANSWER THIS FOR ME WHAT IS ONDERLAND OR ORDERLAND SOMETHING YOUS BE SAYING WHEN REEAD THE FORMS

[Sh3a]

Hey Shanell,

Onderland is when you get below 200 pounds!!!!

[insearchofme]

HEY SHANNELL!

JUST READ YOUR POST AND I HOPE THAT YOU HAVE TURNED IT AROUND (EMOTIONALLY) SINCE THE POSTING. I AGREE WITH WHAT EVERYONE ELSE SAID. THIS IS A LIFETIME COMMITTMENT. YOU CAN'T BEAT YOURSELF UP FOR WHAT YOU CALL A "BAD WEEK". SOME WEIGHT LOSS IS BETTER THAN NONE AT ALL. YOU ARE DOING A GREAT JOB DON'T GIVE UP!!!!