help

[cella]

Started phen Thanksgiving Day, started off really good i've lost between 9-12 lbs but no more, whats wrong???:( :(:(

[scatanafas]

everyone loses more weight in the beginning......then it slows down a bit. The pill isn't going to do all the work, so you need to change your eating habits and work harder to loser that weight than you did at first...and when you get to that last ten lbs it is going to feel impossible..but it can be done!

[gottadothis]

9-12 lbs is great in two weeks, do not give up keep taking the phen and make the changes needed to lose the weight. Phen is awesome but will not do all the work. My first week on phen I had big numbers and I think the second week I only lost 1-2lbs. Remember this is a marathon not a sprint... some weeks you will have huge numbers and other weeks your numbers will be lower... the big thing is the scale is headed down... you can do this

[Angela C]

You will lose more.Just be patient and eat right,exercise and drink alot of water :).

[persia927]

9-12 really is good. Look at it this way (I always mention this to people who are discouraged when they only lose a pound or two). Take a pound of ground beef/turky and plop it down on the counter. That's a lot of meat! Now imagine plopping down 9-12 of those mounds of meat!!! That's the amount of meat you just trimmed off your frame. Not too shabby.

You're on the right track, just have patience and keep up the good work! :)

[Shanell]

YOU WILL LOOSE MORE... I FEEL THE SAME WAY EVEN THOUGH I GET BIG NUMBERS THAT I AM LOOSING A WEEK I KNOW THAT SOME WEEKS THAT GOES BY IT WILL BE SMALL NUMBERS KEEP DOING WHAT WE ARE DOING DON'T GIVE UP YOU CAN DO IT OK. SOMETIMES I FEEL LIKE IT AINT WORKING AND I WANT TO GIVE UP BUT WHEN I COME TO THIS BORED I AM ENEGIZED ALL OVER AGAIN AND I BE LIKE I CAN DO IT AND I AINT IN THIS ALONE WE ARE ALL IN THIS TOGETHER.