First Month on Phen

[abkaloo]

I have lost 19 lbs so far on phen. I had a one month supply but have not taken it everyday so I have about a weeks worth left. In my first month I have lost 19 lbs! I am now just 15 lbs from my goal weight.

[na0511]

I have been on phen for 1 week exactly, I feel like its working but can you tell what your eating and if you are working out?? I just cannot figure out what to eat.

[time4joy]

Congrats, I hope to say the same when my one month comes up :). You are pretty close to your goal good luck!

[persia927]

Wow, that's great!!! Congrats. We sound VERY similar. I started on November 1st weighing 171. As of today, I weight 149, a 22 pound loss. At my weight watchers meetings, they logged me at a 19 pound loss. I like my scale better. :)

Also, just like you, I don't take them everyday, so after a month I had a week's worth left. I know that when I change my eating habits, my stomach shrinks BIG TIME, so I've been less hungry with or without the pills.

My goal was 140, but it's going so well, I moved it to 135, just to see what that will look like on me. :) I'll be happy at 140 though.

Keep up the good work!

[abkaloo]

congrats persia! how tall are you?
my scale said 157 this morning, a 22 lb total. i am hoping it says the same or less tomorrow for my offical weekly weigh-in. i can tell my stomach has shrunk as well. i get full much faster and i am really turned off by overly fatty foods like cheeseburgers and such.

[CDCreations]

Hi Abkaloo, congrats on having a great month, and being so successful in your weight loss!! Kudos to you big time!! :D I would also like to know what foods you are eating during the day; what is a typical day menu for you? Again, congrats!!

[ccpwill1]

I will like to no what food are you eating. I lost 12 pounds last week and nothing this week. I am starting to feel hungry again. Someone please help I was doing so good. Should I stop the pills for a couple days and start back.


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[queenofthehill]

Thats great congratulations!!!!

[seashells_63]

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