water

[ndn_mizz]

I was wondering how much water everyone drinked a day? I read somewhere about 2 liters? is that to much or to less?

[Jenasis]

Can't get too much. I drink 5 sports bottles that are each 1/2 liter a day. Add to that, I have a large jug of water with a spout in the fridge that I drink first thing in the morning in a glass, with each meal, and at night.

[estrella218]

I drink about 1 1/2 to 2 gallons a day. I have always loved water though and even before I stated taking Phen, I drank about a gallon a day. Now that I exercise though I drink about an extra gallon sometimes more. It's the only thing I drink though... no soda, coffee, juice, or anything with flavor. I think a drink a lot more than is necessary but I just really enjoy it!

[Jenasis]

NDN: Forgot to add that your pics are great! Congrats on your success so far!

estrella: Your skin shows how much you love water, absolutely flawless. Here's hoping that my upped intake of water over the past few weeks and total cutting of the flavored drinks will show in my skin soon. I get breakouts usually at TOM on the area below my mouth on each side of my chin - highly annoying to be my age. (Of course it could be payback for having perfect skin in high school when everyone else had bad raging acne...)

[estrella218]

Jenasis- thanks for the compliment! I have the same problem with TOM related outbreaks though. It's actually the way I keep up with when to expect TOM. About a week before, I start breaking out. It's pretty bad! Also, since I've been taking phen, I have had a lot more blemishes. It could also be the sweat from working out though that's making my face break out more often. Who knows!