FIRST DAY!!!!

[JillyBeanZ]

HI... GUESS WHAT, I FINALLY TOOK THAT FIRST STEP THIS MORNING AT 6:45. I FIRST WAS GONNA TAKE HALF OG THE 37.5 BUT THEN WAS LIKE WHAT THE HECK AND POPPED IT ALL. I FEEL GREAT. DRANK A 16FL OZ OF CRYSTAL LIGHT (WHICH I NEVER WOULD DO) BUT IM STARTING NOW TO FEEL A LIL BIT HUNGRY IN THE STOMACH (11:18) BUT NO DESIRE TO EAT SOMETHING. SO NOW TELL ME WHAT SHOUDL I EXPECT TO HAPPEN NEXT??? ANY ADVICE AND SUGGESTIONS IS APPRECIATED. YOU GUYS WERE MY INSPIRATION TO START THIS.. WISH ME LUCK!!!!!! SW 210 GW 140 ;)

[kcnga]

Good Luck JillyBeanz! You can do it!

[FireplaceNut]

Hi Jilly! Don't forget to eat...it will be hard but you have to to avoid going into starvation mode.

Much luck to you! Let us know how it goes :) !

[amyp]

Hi there
My starting weight was 215, similar to yours.
As said so many times before.
Drink water!
Make sure you eat(small frequent, healthy meals)
excercise!!
I try and not eat 2-3 hours before bed, sometimes that is hard but helps!
Remember to make this a lifestyle change with some help from the Phen and it will help stay off after you are done taking the pills.
Good luck
Amy