new updates from old phenster

[toosweetphen]

Hey everyone, I was here last year around holloween weighing in at 216-220. started taking phen, and went on my own plan. I kinda went an a low-cal diet, wheats, some starches. Just let yourself have a lil-bit. when you want it, otherwise your over endulge. I bought an excerse ball and got up to 250 stomach crunches a night. I made sure to write everything down. No soda no juices. To much sugar. Its june now and i'm down to 155. I went from a size 18 down to a 9 -10. My bra size went from a 38 -34. I'm 5'9. I oly took phen for about 2 1/2 months. I'm so amazed on how far i come. A lot of the time i don't even realize how different i look till someone don't realize who i am. I look totaly different and feel 200% better about myself.

p.s. forgot how to load pictures. been a while

[Mimilynn]

Congradulations,
That is so awesome!!!
It's stories like yours that keep me going.

[toosweetphen]

I guess the funny thing is i dont know what i'm doing. I started drinking diet pepsi. Took me a while to get used to it but i like it. I still cant drink a whole one but thats ok, i don't need to anyway.
I'm so excited i just got my membership to the ymca. and i bought an mp3. to use while i'm working out to tighten my stomach.

[FireplaceNut]

Hey Cutie! I remember you!

Glad to see that you are doing so good!

[Sassagirl]

OH MY GOD..that is wonderful...you are an inspiration to all of us!!!!!!

I have only been taking the Phen for 2 weeks (perscribed by my dr.) and have been doing Weight Watchers for 3 weeks. I have lost 12.5 lbs. with about 70 more to go. My doctor gave it to me to help jump start the weight loss....and with WW I have been doing real good. He gave me 3 refills. I have to have my BP checked every 2 weeks...and then I go back to see him in August...to review my progress. I dont want to stay on it too long...but I see from your story that you were on it for only 2.5 months. Good for you and congrats on your hard work!!!!!!!!!!

[momof3beautifulgirls]

I AGREE, YOU ARE AN INSPIRATION!!! DOES THE EXERCISE BALL HELP ALOT? I HAVE THOUGHT ABOUT ONE. MY LOWER BACK HURTS SOOO BAD WHEN I TRY TO DO CRUNCHES.KEEP UP THE AWESOME WORK!

[missus]

Hey Toosweet. That's great. It's good to see you girl. Keep up the great job of losing and being healthier.

:heartpump:

Missus