what to eat in a typical day??

[flowerpetal]

I am just starting on phentermine and would like to know what that ones who are losing weight are eating in a typical day and what kind of exersize you are doing.
thanks

[Christy223]

Welcome! Go about a 1/2 page down and read "What do you eat on a normal day?" This will help with your food ? Now, the exercise, it depends on the person. I do know that a min would be 30 mins a day 3 x a week. Start off slower and your body will tell you when it is ready to change. I started slow and now do cardio 1 hr a day 5x a week and do weight training for my upper body. But I have been exercising faithfully and regularly since 8/20/04. Good Luck. :)

[flowerpetal]

thank you- I'm new to this and not sure what you mean by "go half a page down".???

[Christy223]

Just scroll down the opening page (My Experience with Phentermine) and look for the thread "What do you eat on a normal day?". Someone else asked almost the same question that you did and I thought you might get some info from these answers. Hope this helps, just ask again if it doesn't. :)

[flowerpetal]

thank you I have spotted that and it is a great help!!

I have been on phen now for 2 weeks and have lost only 3 pounds- hopeing to lose more soon as my eating has decreased ALOT!!